Receta Pizza Subs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		bread
10.67g 		tomatoes sauce
40.83g 		oregano
0.33g 		mushrooms
16.98g 		pepper
16.26g 		mozzarella
37.33g 		Total Per Serving Total for Recipe
Protein (g) 1.25 0.54 0.04 0.52 0.14 8.28 10.77 64.62
Total Fat (g) 0.2 0.07 0.03 0.06 0.03 8.34 8.73 52.38
Carbohydrates (g) 6.02 2.2 0.21 0.56 0.75 0.82 10.56 63.36
Ash (g) 0.23 0.82 0.02 0.14 0.07 1.22 2.51 15.06
Calories (kcal) 30.827 9.8 1.02 3.735 3.253 112.0 160.634 963.804
Starch (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.11 0.0 0.0 0.02 0.01 0.14 0.84
Glucose (dextrose) (g) n/a 0.95 0.01 0.25 0.19 0.21 1.61 9.66
Fructose (g) n/a 0.68 0.0 0.03 0.18 0.06 0.95 5.7
Lactose (g) n/a 0.0 0.0 0.0 0.0 0.03 0.03 0.18
Maltose (g) n/a 0.0 0.0 0.0 0.0 0.03 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.97 37.21 0.02 15.69 15.27 18.67 89.83 538.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.27 1.74 0.01 0.28 0.39 0.38 3.08 18.48
Galactose (g) n/a 0.0 0.0 0.0 0.0 0.06 0.06 0.36
Dietary Fiber (g) 0.3 0.6 0.1 0.2 0.3 0.0 1.5 9.0
Calcium (mg) 4.693 5.308 5.253 0.509 1.626 188.533 205.924 1235.544
Iron (mg) 0.39 0.42 0.15 0.08 0.06 0.16 1.25 7.5
Magnesium (mg) 2.987 6.533 0.9 1.528 1.626 7.467 21.041 126.246
Phosphorus (mg) 12.16 10.617 0.667 14.599 3.253 132.16 173.455 1040.73
Potassium (mg) 13.653 135.158 5.563 53.981 28.461 28.373 265.19 1591.14
Sodium (mg) 69.333 213.967 0.05 0.849 0.488 234.08 518.767 3112.602
Zinc (mg) 0.1 0.08 0.01 0.09 0.02 1.09 1.4 8.4
Copper (mg) 0.015 0.049 0.003 0.054 0.011 0.004 0.137 0.822
Manganese (mg) 0.055 0.045 0.016 0.008 0.02 0.011 0.155 0.93
Selenium (mcg) 2.9 0.1 0.0 1.6 0.0 6.3 10.9 65.4
Vitamin A, IU (IU) 0.0 176.808 23.01 0.0 60.174 252.373 512.366 3074.196
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 64.96 64.96 389.76
Vitamin A, RAE (mcg_RAE) 0.0 8.983 1.15 0.0 2.927 66.827 79.887 479.322
Beta Carotene (mcg) 0.0 105.758 13.707 0.0 33.828 21.28 174.573 1047.438
Vitamin E (mg) 0.02 0.58 0.06 0.0 0.06 0.07 0.79 4.74
Vitamin D (IU) n/a n/a n/a 3.056 n/a n/a 3.056 18.336
Lycopene (mcg) 0.0 5708.092 0.0 0.0 0.0 0.0 5708.092 34248.552
Lutein + zeaxanthin (mcg) 1.28 9.392 2.873 0.0 55.458 0.0 69.003 414.018
Tocopherol, beta (mg) n/a 0.01 0.04 0.0 0.0 n/a 0.05 0.3
Tocopherol, gamma (mg) n/a 0.04 0.07 0.0 0.0 n/a 0.11 0.66
Tocopherol, delta (mg) n/a 0.0 0.01 0.0 0.0 n/a 0.02 0.12
Vitamin C (mg) 0.0 2.9 0.2 0.4 13.1 0.0 16.5 99.0
Thiamin (mg) 0.046 0.008 0.001 0.014 0.01 0.011 0.09 0.54
Riboflavin (mg) 0.031 0.029 0.001 0.068 0.005 0.105 0.238 1.428
Niacin (mg) 0.508 0.4 0.021 0.613 0.078 0.037 1.657 9.942
Pantothenic acid (mg) 0.035 0.127 n/a 0.255 0.016 0.052 0.485 2.91
Vitamin B-6 (mg) 0.011 0.041 0.004 0.017 0.036 0.015 0.123 0.738
Folate (mcg) 15.787 4.492 0.913 2.716 1.626 2.613 28.147 168.882
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.85 0.86 5.16
Choline (mg) 1.6 4.0 0.1 2.9 0.9 5.7 15.3 91.8
Folic acid (mcg) 12.48 0.0 0.0 0.0 0.0 0.0 12.48 74.88
Tryptophan (g) 0.013 0.004 n/a 0.007 0.002 0.194 0.219 1.314
Threonine (g) 0.03 0.016 n/a 0.019 0.007 0.366 0.437 2.622
Isoleucine (g) 0.039 0.012 n/a 0.014 0.003 0.426 0.494 2.964
Leucine (g) 0.074 0.016 n/a 0.02 0.007 0.683 0.8 4.8
Lysine (g) 0.032 0.016 n/a 0.019 0.007 0.362 0.436 2.616
Methionine (g) 0.016 0.004 n/a 0.005 0.002 0.194 0.221 1.326
Cystine (g) 0.026 0.004 n/a 0.002 0.002 0.045 0.078 0.468
Phenylalanine (g) 0.052 0.041 n/a 0.015 0.015 0.377 0.5 3.0
Tyrosine (g) 0.02 0.008 n/a 0.007 0.002 0.388 0.425 2.55
Valine (g) 0.046 0.012 n/a 0.039 0.007 0.493 0.596 3.576
Arginine (g) 0.039 0.012 n/a 0.014 0.005 0.194 0.264 1.584
Histidine (g) 0.022 0.008 n/a 0.01 0.002 0.194 0.237 1.422
Alanine (g) 0.035 0.016 n/a 0.034 0.007 0.265 0.357 2.142
Aspartic acid (g) 0.048 0.082 n/a 0.034 0.034 0.609 0.806 4.836
Glutamic acid (g) 0.351 0.265 n/a 0.058 0.031 1.665 2.37 14.22
Glycine (g) 0.038 0.012 n/a 0.015 0.005 0.194 0.265 1.59
Proline (g) 0.118 0.008 n/a 0.014 0.003 0.877 1.021 6.126
Serine (g) 0.048 0.016 n/a 0.015 0.008 0.276 0.364 2.184
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 29.493 29.493 176.958
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.053 0.012 0.009 0.007 0.01 4.909 5.0 30.0
Phytosterols (mg) n/a n/a 0.677 n/a 1.464 n/a 2.14 12.84
Monounsaturated Fat (g) 0.037 0.012 0.002 0.0 0.002 2.453 2.506 15.036
Polyunsaturated (g) 0.084 0.029 0.017 0.024 0.01 0.287 0.451 2.706