Receta Pizza Sureme - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 kebab bread
1/3 cup capsicum diced
1/2 cup taste cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		tomatoes paste
8.19g 		ham
59.15g 		onion
17.25g 		celery
14.98g 		pineapple
14.03g 		mushrooms
4.37g 		Total Per Serving Total for Recipe
Protein (g) 0.35 10.31 0.19 0.1 0.08 0.13 11.17 22.34
Total Fat (g) 0.04 3.64 0.02 0.03 0.02 0.01 3.76 7.52
Carbohydrates (g) 1.55 0.41 1.61 0.44 1.84 0.14 6.0 12.0
Ash (g) 0.23 1.95 0.06 0.11 0.03 0.04 2.42 4.84
Calories (kcal) 6.716 78.663 6.899 2.397 7.013 0.96 102.648 205.296
Starch (g) 0.02 n/a 0.0 0.0 0.0 0.0 0.02 0.04
Sucrose (g) 0.02 n/a 0.17 0.02 0.84 0.0 1.05 2.1
Glucose (dextrose) (g) 0.47 n/a 0.34 0.08 0.24 0.06 1.2 2.4
Fructose (g) 0.48 n/a 0.22 0.08 0.3 0.01 1.08 2.16
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.02 n/a 0.0 0.0 0.0 0.0 0.02 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.02 42.83 15.37 14.3 12.06 4.03 94.62 189.24
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.0 n/a 0.73 0.27 1.38 0.07 3.46 6.92
Galactose (g) 0.0 n/a 0.0 0.1 0.0 0.0 0.1 0.2
Dietary Fiber (g) 0.3 0.0 0.3 0.2 0.2 0.0 1.1 2.2
Calcium (mg) 2.948 4.14 3.967 5.993 1.823 0.131 19.003 38.006
Iron (mg) 0.24 0.63 0.04 0.03 0.04 0.02 1.01 2.02
Magnesium (mg) 3.44 11.829 1.725 1.648 1.683 0.393 20.718 41.436
Phosphorus (mg) 6.798 164.423 5.002 3.596 1.122 3.754 184.695 369.39
Potassium (mg) 83.047 160.874 25.183 38.956 15.287 13.881 337.228 674.456
Sodium (mg) 64.701 715.655 0.69 11.987 0.14 0.218 793.39 1586.78
Zinc (mg) 0.05 1.36 0.03 0.02 0.02 0.02 1.5 3.0
Copper (mg) 0.03 0.065 0.007 0.006 0.015 0.014 0.138 0.276
Manganese (mg) 0.025 0.018 0.022 0.015 0.13 0.002 0.212 0.424
Selenium (mcg) 0.4 9.7 0.1 0.1 0.0 0.4 10.7 21.4
Vitamin A, IU (IU) 124.898 2.957 0.345 67.274 8.135 0.0 203.609 407.218
Retinol (mcg) 0.0 1.183 0.0 0.0 0.0 0.0 1.183 2.366
Vitamin A, RAE (mcg_RAE) 6.224 1.183 0.0 3.296 0.421 0.0 11.124 22.248
Beta Carotene (mcg) 73.792 n/a 0.172 40.455 4.909 0.0 119.328 238.656
Vitamin E (mg) 0.35 n/a 0.0 0.04 0.0 0.0 0.4 0.8
Vitamin D (IU) n/a n/a n/a n/a n/a 0.786 0.786 1.572
Lycopene (mcg) 2355.772 n/a 0.0 0.0 0.0 0.0 2355.772 4711.544
Lutein + zeaxanthin (mcg) 0.0 n/a 0.69 42.402 0.0 0.0 43.092 86.184
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.04 n/a 0.0 0.0 0.0 0.0 0.04 0.08
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.8 13.4 1.3 0.5 6.7 0.1 23.8 47.6
Thiamin (mg) 0.005 0.313 0.009 0.003 0.011 0.003 0.345 0.69
Riboflavin (mg) 0.012 0.112 0.005 0.009 0.004 0.017 0.16 0.32
Niacin (mg) 0.252 1.496 0.021 0.048 0.07 0.158 2.045 4.09
Pantothenic acid (mg) 0.011 0.39 0.021 0.037 0.029 0.065 0.555 1.11
Vitamin B-6 (mg) 0.018 0.136 0.021 0.01 0.015 0.004 0.205 0.41
Folate (mcg) 0.983 2.366 3.277 5.394 2.525 0.698 15.243 30.486
Vitamin B-12 (mcg) 0.0 0.4 0.0 0.0 0.0 0.0 0.4 0.8
Choline (mg) 3.2 n/a 1.1 0.9 0.8 0.8 6.6 13.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 n/a 0.002 0.001 0.001 0.002 0.009 0.018
Threonine (g) 0.008 n/a 0.003 0.003 0.003 0.005 0.022 0.044
Isoleucine (g) 0.006 n/a 0.002 0.003 0.003 0.003 0.017 0.034
Leucine (g) 0.009 n/a 0.005 0.004 0.003 0.005 0.027 0.054
Lysine (g) 0.01 n/a 0.007 0.004 0.004 0.005 0.03 0.06
Methionine (g) 0.002 n/a 0.0 0.001 0.001 0.001 0.006 0.012
Cystine (g) 0.002 n/a 0.0 0.0 0.001 0.0 0.003 0.006
Phenylalanine (g) 0.01 n/a 0.005 0.003 0.003 0.004 0.025 0.05
Tyrosine (g) 0.004 n/a 0.002 0.001 0.003 0.002 0.012 0.024
Valine (g) 0.007 n/a 0.003 0.004 0.003 0.01 0.027 0.054
Arginine (g) 0.006 n/a 0.017 0.003 0.003 0.003 0.032 0.064
Histidine (g) 0.005 n/a 0.002 0.001 0.001 0.003 0.012 0.024
Alanine (g) 0.016 n/a 0.003 0.003 0.004 0.009 0.036 0.072
Aspartic acid (g) 0.057 n/a 0.016 0.018 0.017 0.009 0.116 0.232
Glutamic acid (g) 0.156 n/a 0.045 0.013 0.011 0.015 0.24 0.48
Glycine (g) 0.005 n/a 0.005 0.003 0.003 0.004 0.02 0.04
Proline (g) 0.007 n/a 0.002 0.003 0.003 0.003 0.018 0.036
Serine (g) 0.009 n/a 0.003 0.003 0.006 0.004 0.025 0.05
Cholesterol (mg) 0.0 41.993 0.0 0.0 0.0 0.0 41.993 83.986
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.988 0.007 0.006 0.001 0.002 1.012 2.024
Phytosterols (mg) n/a n/a 2.587 0.899 0.842 n/a 4.328 8.656
Monounsaturated Fat (g) 0.006 1.573 0.002 0.004 0.001 0.0 1.587 3.174
Polyunsaturated (g) 0.013 0.461 0.003 0.012 0.006 0.006 0.502 1.004