Receta Pizza Tomato Sauce - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		onions
49.5g 		garlic
2.44g 		tomatoes
269.36g 		tomatoes paste
57.32g 		oregano
0.5g 		basil
0.85g 		water
59.25g 		vinegar
2.5g 		pepper
0.11g 		Total Per Serving Total for Recipe
Protein (g) 0.54 0.15 2.37 2.48 0.06 0.03 0.0 0.0 0.01 5.64 11.28
Total Fat (g) 0.05 0.01 0.54 0.27 0.05 0.01 0.0 0.0 0.0 0.93 1.86
Carbohydrates (g) 4.62 0.81 10.56 10.84 0.32 0.02 0.0 0.02 0.07 27.26 54.52
Ash (g) 0.17 0.04 1.35 1.6 0.04 0.01 0.06 n/a 0.0 3.27 6.54
Calories (kcal) 19.8 3.63 48.485 46.998 1.53 0.195 0.0 0.525 0.268 121.431 242.862
Starch (g) 0.0 n/a 0.0 0.13 n/a n/a n/a n/a n/a 0.13 0.26
Sucrose (g) 0.49 n/a 0.0 0.17 0.0 0.0 n/a n/a n/a 0.67 1.34
Glucose (dextrose) (g) 0.98 n/a 3.37 3.3 0.01 0.0 n/a n/a n/a 7.65 15.3
Fructose (g) 0.64 n/a 3.69 3.35 0.01 0.0 n/a n/a n/a 7.69 15.38
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.16 0.0 0.0 n/a n/a n/a 0.16 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 44.11 1.43 254.55 42.13 0.04 0.78 59.19 2.35 0.01 404.57 809.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.1 0.02 7.08 6.98 0.02 0.0 0.0 0.01 0.0 16.22 32.44
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.1 3.2 2.3 0.2 0.0 0.0 0.0 0.0 6.7 13.4
Calcium (mg) 11.385 4.409 26.936 20.633 7.88 1.501 1.778 0.175 0.459 75.156 150.312
Iron (mg) 0.1 0.04 0.73 1.71 0.22 0.03 0.0 0.01 0.03 2.86 5.72
Magnesium (mg) 4.95 0.609 29.63 24.072 1.35 0.543 0.593 0.125 0.204 62.075 124.15
Phosphorus (mg) 14.355 3.727 64.646 47.571 1.0 0.475 0.0 0.2 0.182 132.156 264.312
Potassium (mg) 72.27 9.768 638.383 581.174 8.345 2.502 0.0 1.825 1.322 1315.589 2631.178
Sodium (mg) 1.98 0.414 13.468 452.789 0.075 0.034 2.37 0.125 0.046 471.301 942.602
Zinc (mg) 0.08 0.03 0.46 0.36 0.02 0.01 0.01 0.0 0.0 0.97 1.94
Copper (mg) 0.02 0.007 0.162 0.212 0.005 0.003 0.006 0.0 0.001 0.416 0.832
Manganese (mg) 0.064 0.041 0.296 0.172 0.023 0.01 0.0 n/a 0.006 0.612 1.224
Selenium (mcg) 0.2 0.3 0.0 3.0 0.0 0.0 0.0 0.0 0.0 3.7 7.4
Vitamin A, IU (IU) 0.99 0.219 2243.769 874.054 34.515 44.732 0.0 n/a 0.314 3198.593 6397.186
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 113.131 43.559 1.725 2.239 0.0 0.0 0.016 160.67 321.34
Beta Carotene (mcg) 0.495 0.122 1209.426 516.408 20.56 26.644 0.0 0.0 0.164 1773.819 3547.638
Vitamin E (mg) 0.01 0.0 1.45 2.46 0.09 0.01 0.0 0.0 0.0 4.03 8.06
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 6930.633 16486.087 0.0 0.0 0.0 0.0 0.006 23416.726 46833.452
Lutein + zeaxanthin (mcg) 1.98 0.39 331.313 0.0 4.31 47.912 0.0 0.0 0.215 386.12 772.24
Tocopherol, beta (mg) 0.0 n/a 0.03 0.0 0.05 0.0 n/a n/a 0.0 0.08 0.16
Tocopherol, gamma (mg) 0.0 n/a 0.32 0.3 0.1 0.0 n/a n/a 0.0 0.73 1.46
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.02 0.0 n/a n/a 0.0 0.02 0.04
Vitamin C (mg) 3.7 0.8 34.2 12.6 0.3 0.2 0.0 0.0 0.0 51.6 103.2
Thiamin (mg) 0.025 0.005 0.108 0.034 0.002 0.0 0.0 0.0 0.0 0.174 0.348
Riboflavin (mg) 0.015 0.003 0.054 0.086 0.002 0.001 0.0 0.0 0.0 0.16 0.32
Niacin (mg) 0.059 0.017 1.589 1.765 0.031 0.008 0.0 0.0 0.001 3.471 6.942
Pantothenic acid (mg) 0.059 0.015 0.242 0.08 n/a 0.002 0.0 n/a n/a 0.398 0.796
Vitamin B-6 (mg) 0.059 0.03 0.215 0.126 0.006 0.001 0.0 0.0 0.0 0.439 0.878
Folate (mcg) 9.405 0.073 40.404 6.878 1.37 0.577 0.0 0.0 0.011 58.717 117.434
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.0 0.6 18.0 22.1 0.2 0.1 0.0 0.0 0.0 44.0 88.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.002 0.027 0.017 n/a 0.0 n/a n/a n/a 0.051 0.102
Threonine (g) 0.01 0.004 0.081 0.057 n/a 0.001 n/a n/a n/a 0.153 0.306
Isoleucine (g) 0.005 0.005 0.054 0.04 n/a 0.001 n/a n/a n/a 0.105 0.21
Leucine (g) 0.015 0.008 0.081 0.063 n/a 0.002 n/a n/a n/a 0.168 0.336
Lysine (g) 0.02 0.007 0.081 0.069 n/a 0.001 n/a n/a n/a 0.177 0.354
Methionine (g) 0.0 0.002 0.027 0.011 n/a 0.0 n/a n/a n/a 0.041 0.082
Cystine (g) 0.0 0.002 0.027 0.011 n/a 0.0 n/a n/a n/a 0.04 0.08
Phenylalanine (g) 0.015 0.004 0.189 0.069 n/a 0.001 n/a n/a n/a 0.278 0.556
Tyrosine (g) 0.005 0.002 0.027 0.029 n/a 0.001 n/a n/a n/a 0.063 0.126
Valine (g) 0.01 0.007 0.054 0.046 n/a 0.001 n/a n/a n/a 0.118 0.236
Arginine (g) 0.05 0.015 0.054 0.04 n/a 0.001 n/a n/a n/a 0.16 0.32
Histidine (g) 0.005 0.003 0.027 0.034 n/a 0.0 n/a n/a n/a 0.069 0.138
Alanine (g) 0.01 0.003 0.081 0.115 n/a 0.001 n/a n/a n/a 0.21 0.42
Aspartic acid (g) 0.045 0.012 0.377 0.401 n/a 0.003 n/a n/a n/a 0.837 1.674
Glutamic acid (g) 0.129 0.02 1.158 1.089 n/a 0.002 n/a n/a n/a 2.398 4.796
Glycine (g) 0.015 0.005 0.054 0.034 n/a 0.001 n/a n/a n/a 0.109 0.218
Proline (g) 0.005 0.002 0.054 0.046 n/a 0.001 n/a n/a n/a 0.108 0.216
Serine (g) 0.01 0.005 0.081 0.063 n/a 0.001 n/a n/a n/a 0.159 0.318
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.02 0.002 0.081 0.057 0.013 0.0 0.0 0.0 0.001 0.175 0.35
Phytosterols (mg) 7.425 n/a 18.855 n/a 1.015 n/a n/a n/a 0.097 27.392 54.784
Monounsaturated Fat (g) 0.005 0.0 0.081 0.04 0.003 0.001 0.0 0.0 0.001 0.131 0.262
Polyunsaturated (g) 0.01 0.006 0.215 0.092 0.026 0.003 0.0 0.0 0.001 0.354 0.708