Receta Pizza with a Caulilflower Crust - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
cauliflower
78.0g |
mozzarella cheese
56.5g |
parmesan cheese
20.0g |
egg
44.0g |
garlic
7.83g |
oregano
1.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.54 | 14.67 | 7.57 | 5.54 | 0.5 | 0.17 | 29.98 | 29.98 |
| Total Fat (g) | 0.08 | 11.32 | 5.47 | 4.37 | 0.04 | 0.15 | 21.43 | 21.43 |
| Carbohydrates (g) | 4.13 | 2.16 | 0.68 | 0.34 | 2.59 | 0.97 | 10.87 | 10.87 |
| Ash (g) | 0.55 | n/a | 1.28 | 0.38 | 0.12 | 0.11 | 2.43 | 2.43 |
| Calories (kcal) | 19.5 | 170.63 | 83.0 | 62.92 | 11.667 | 4.59 | 352.307 | 352.307 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.05 | n/a | 0.01 | 0.06 | 0.06 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.09 | n/a | 0.03 | 0.12 | 0.12 |
| Fructose (g) | n/a | n/a | n/a | 0.05 | n/a | 0.02 | 0.07 | 0.07 |
| Lactose (g) | n/a | n/a | n/a | 0.05 | n/a | 0.0 | 0.05 | 0.05 |
| Maltose (g) | n/a | n/a | n/a | 0.05 | n/a | 0.0 | 0.05 | 0.05 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 71.69 | 26.25 | 5.0 | 33.37 | 4.59 | 0.11 | 141.0 | 141.0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.87 | 0.34 | n/a | 0.34 | 0.08 | 0.06 | 2.69 | 2.69 |
| Galactose (g) | n/a | n/a | n/a | 0.05 | n/a | 0.0 | 0.05 | 0.05 |
| Dietary Fiber (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 2.8 | 2.8 |
| Calcium (mg) | 17.16 | 413.015 | 250.6 | 23.32 | 14.172 | 23.64 | 741.907 | 741.907 |
| Iron (mg) | 0.34 | 0.14 | 0.17 | 0.81 | 0.13 | 0.66 | 2.26 | 2.26 |
| Magnesium (mg) | 11.7 | 14.69 | 10.2 | 5.28 | 1.958 | 4.05 | 47.878 | 47.878 |
| Phosphorus (mg) | 34.32 | 296.06 | 147.0 | 84.04 | 11.98 | 3.0 | 576.4 | 576.4 |
| Potassium (mg) | 236.34 | 53.675 | 19.4 | 58.96 | 31.398 | 25.035 | 424.808 | 424.808 |
| Sodium (mg) | 23.4 | 298.32 | 339.2 | 61.6 | 1.331 | 0.225 | 724.076 | 724.076 |
| Zinc (mg) | 0.22 | 1.77 | 0.64 | 0.49 | 0.09 | 0.07 | 3.27 | 3.27 |
| Copper (mg) | 0.031 | 0.017 | 0.008 | 0.044 | 0.023 | 0.014 | 0.138 | 0.138 |
| Manganese (mg) | 0.125 | n/a | 0.004 | 0.018 | 0.131 | 0.07 | 0.347 | 0.347 |
| Selenium (mcg) | 0.5 | 9.2 | 4.8 | 13.9 | 1.1 | 0.1 | 29.6 | 29.6 |
| Vitamin A, IU (IU) | 10.14 | n/a | 127.8 | 214.28 | 0.705 | 103.545 | 456.47 | 456.47 |
| Retinol (mcg) | 0.0 | 88.14 | 21.6 | 61.16 | 0.0 | 0.0 | 170.9 | 170.9 |
| Vitamin A, RAE (mcg_RAE) | 0.78 | 90.4 | 24.4 | 61.6 | 0.0 | 5.175 | 182.355 | 182.355 |
| Beta Carotene (mcg) | 6.24 | 28.815 | n/a | 4.4 | 0.392 | 61.68 | 101.527 | 101.527 |
| Vitamin E (mg) | 0.06 | 0.21 | n/a | 0.43 | 0.01 | 0.28 | 0.99 | 0.99 |
| Vitamin D (IU) | n/a | n/a | n/a | 15.4 | n/a | n/a | 15.4 | 15.4 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 25.74 | 0.0 | n/a | 145.64 | 1.253 | 12.93 | 185.563 | 185.563 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.01 | n/a | 0.16 | 0.17 | 0.17 |
| Tocopherol, gamma (mg) | 0.16 | n/a | n/a | 0.22 | n/a | 0.3 | 0.67 | 0.67 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.01 | n/a | 0.06 | 0.07 | 0.07 |
| Vitamin C (mg) | 36.2 | 0.0 | 0.0 | 0.0 | 2.4 | 0.8 | 39.4 | 39.4 |
| Thiamin (mg) | 0.047 | 0.057 | 0.008 | 0.031 | 0.016 | 0.005 | 0.163 | 0.163 |
| Riboflavin (mg) | 0.047 | 0.186 | 0.07 | 0.211 | 0.009 | 0.005 | 0.528 | 0.528 |
| Niacin (mg) | 0.413 | 0.068 | 0.058 | 0.031 | 0.055 | 0.093 | 0.718 | 0.718 |
| Pantothenic acid (mg) | 0.507 | n/a | 0.106 | 0.634 | 0.047 | n/a | 1.294 | 1.294 |
| Vitamin B-6 (mg) | 0.172 | 0.045 | 0.022 | 0.062 | 0.097 | 0.018 | 0.416 | 0.416 |
| Folate (mcg) | 44.46 | 5.65 | 1.6 | 20.68 | 0.235 | 4.11 | 76.735 | 76.735 |
| Vitamin B-12 (mcg) | 0.0 | 1.31 | 0.28 | 0.57 | 0.0 | 0.0 | 2.15 | 2.15 |
| Choline (mg) | 35.3 | 8.0 | n/a | 110.5 | 1.8 | 0.5 | 156.1 | 156.1 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.023 | n/a | 0.112 | 0.075 | 0.005 | n/a | 0.216 | 0.216 |
| Threonine (g) | 0.055 | n/a | 0.306 | 0.246 | 0.013 | n/a | 0.62 | 0.62 |
| Isoleucine (g) | 0.062 | n/a | 0.44 | 0.295 | 0.017 | n/a | 0.814 | 0.814 |
| Leucine (g) | 0.094 | n/a | 0.802 | 0.48 | 0.024 | n/a | 1.399 | 1.399 |
| Lysine (g) | 0.086 | n/a | 0.768 | 0.4 | 0.021 | n/a | 1.275 | 1.275 |
| Methionine (g) | 0.023 | n/a | 0.222 | 0.167 | 0.006 | n/a | 0.419 | 0.419 |
| Cystine (g) | 0.016 | n/a | 0.054 | 0.119 | 0.005 | n/a | 0.194 | 0.194 |
| Phenylalanine (g) | 0.055 | n/a | 0.446 | 0.299 | 0.014 | n/a | 0.814 | 0.814 |
| Tyrosine (g) | 0.031 | n/a | 0.464 | 0.22 | 0.006 | n/a | 0.721 | 0.721 |
| Valine (g) | 0.078 | n/a | 0.57 | 0.378 | 0.023 | n/a | 1.049 | 1.049 |
| Arginine (g) | 0.078 | n/a | 0.306 | 0.361 | 0.049 | n/a | 0.794 | 0.794 |
| Histidine (g) | 0.031 | n/a | 0.322 | 0.136 | 0.009 | n/a | 0.498 | 0.498 |
| Alanine (g) | 0.078 | n/a | 0.244 | 0.326 | 0.01 | n/a | 0.658 | 0.658 |
| Aspartic acid (g) | 0.179 | n/a | 0.52 | 0.585 | 0.038 | n/a | 1.323 | 1.323 |
| Glutamic acid (g) | 0.203 | n/a | 1.908 | 0.739 | 0.063 | n/a | 2.913 | 2.913 |
| Glycine (g) | 0.047 | n/a | 0.144 | 0.189 | 0.016 | n/a | 0.396 | 0.396 |
| Proline (g) | 0.07 | n/a | 0.972 | 0.224 | 0.008 | n/a | 1.274 | 1.274 |
| Serine (g) | 0.078 | n/a | 0.48 | 0.427 | 0.015 | n/a | 1.0 | 1.0 |
| Cholesterol (mg) | 0.0 | 30.51 | 14.4 | 186.12 | 0.0 | 0.0 | 231.03 | 231.03 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.016 | 6.147 | 3.474 | 1.364 | 0.007 | 0.04 | 11.048 | 11.048 |
| Phytosterols (mg) | 14.04 | n/a | n/a | n/a | n/a | 3.045 | 17.085 | 17.085 |
| Monounsaturated Fat (g) | 0.008 | 2.74 | 1.746 | 1.676 | 0.001 | 0.01 | 6.181 | 6.181 |
| Polyunsaturated (g) | 0.039 | 0.288 | 0.132 | 0.598 | 0.02 | 0.078 | 1.156 | 1.156 |