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Receta Pizza With Homemade Crust And Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Approx. 1 c. hot water
Flour
Oregano to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		yeast
7.0g 		sugar
2.3g 		salt
0.8g 		oil
9.0g 		flour
0.0g 		tomatoes sauce
245.0g 		garlic
2.44g 		sugar
6.3g 		oregano
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.68 0.0 0.0 0.0 n/a 3.23 0.15 0.0 n/a 6.07 6.07
Total Fat (g) 0.32 0.0 0.0 9.0 n/a 0.44 0.01 0.0 n/a 9.78 9.78
Carbohydrates (g) 2.67 2.3 0.0 0.0 n/a 13.18 0.81 6.3 n/a 25.26 25.26
Ash (g) 0.49 0.0 0.8 0.0 n/a 4.9 0.04 0.0 n/a 6.22 6.22
Calories (kcal) 20.65 8.901 0.0 79.56 n/a 58.8 3.63 24.381 n/a 195.922 195.922
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.64 n/a n/a n/a 0.64 0.64
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 5.71 n/a n/a n/a 5.71 5.71
Fructose (g) n/a n/a n/a n/a n/a 4.07 n/a n/a n/a 4.07 4.07
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.53 0.0 0.0 0.0 n/a 223.24 1.43 0.0 n/a 225.21 225.21
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 2.3 0.0 0.0 n/a 10.41 0.02 6.29 n/a 19.03 19.03
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.5 0.0 0.0 0.0 n/a 3.7 0.1 0.0 n/a 5.2 5.2
Calcium (mg) 4.48 0.023 0.192 0.0 n/a 31.85 4.409 0.063 n/a 41.017 41.017
Iron (mg) 1.16 0.0 0.0 0.0 n/a 2.5 0.04 0.0 n/a 3.71 3.71
Magnesium (mg) 6.86 0.0 0.008 0.0 n/a 39.2 0.609 0.0 n/a 46.677 46.677
Phosphorus (mg) 90.3 0.0 0.0 0.0 n/a 63.7 3.727 0.0 n/a 157.727 157.727
Potassium (mg) 140.0 0.046 0.064 0.0 n/a 810.95 9.768 0.126 n/a 960.954 960.954
Sodium (mg) 3.5 0.0 310.064 0.0 n/a 1283.8 0.414 0.0 n/a 1597.778 1597.778
Zinc (mg) 0.45 0.0 0.0 0.0 n/a 0.49 0.03 0.0 n/a 0.97 0.97
Copper (mg) 0.035 0.0 0.0 0.0 n/a 0.294 0.007 0.0 n/a 0.337 0.337
Manganese (mg) 0.039 0.0 0.001 n/a n/a 0.27 0.041 0.0 n/a 0.349 0.349
Selenium (mcg) 1.7 0.0 0.0 0.0 n/a 0.5 0.3 0.0 n/a 2.6 2.6
Vitamin A, IU (IU) 0.07 0.0 0.0 0.0 n/a 1060.85 0.219 0.0 n/a 1061.139 1061.139
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 n/a 53.9 0.0 0.0 n/a 53.9 53.9
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 n/a 634.55 0.122 0.0 n/a 634.672 634.672
Vitamin E (mg) 0.0 0.0 0.0 0.83 n/a 3.48 0.0 0.0 n/a 4.31 4.31
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 34248.55 0.0 0.0 n/a 34248.55 34248.55
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 n/a 56.35 0.39 0.0 n/a 56.74 56.74
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.05 n/a n/a n/a 0.05 0.05
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.25 n/a n/a n/a 0.25 0.25
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 17.2 0.8 0.0 n/a 17.9 17.9
Thiamin (mg) 0.165 0.0 0.0 0.0 n/a 0.049 0.005 0.0 n/a 0.219 0.219
Riboflavin (mg) 0.383 0.0 0.0 0.0 n/a 0.172 0.003 0.001 n/a 0.559 0.559
Niacin (mg) 2.783 0.0 0.0 0.0 n/a 2.401 0.017 0.0 n/a 5.201 5.201
Pantothenic acid (mg) 0.791 0.0 0.0 0.0 n/a 0.76 0.015 0.0 n/a 1.565 1.565
Vitamin B-6 (mg) 0.109 0.0 0.0 0.0 n/a 0.245 0.03 0.0 n/a 0.384 0.384
Folate (mcg) 163.8 0.0 0.0 0.0 n/a 26.95 0.073 0.0 n/a 190.823 190.823
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 2.2 0.0 0.0 n/a n/a 24.3 0.6 0.0 n/a 27.1 27.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.034 n/a 0.0 0.0 n/a 0.025 0.002 n/a n/a 0.06 0.06
Threonine (g) 0.139 n/a 0.0 0.0 n/a 0.098 0.004 n/a n/a 0.241 0.241
Isoleucine (g) 0.153 n/a 0.0 0.0 n/a 0.074 0.005 n/a n/a 0.231 0.231
Leucine (g) 0.214 n/a 0.0 0.0 n/a 0.098 0.008 n/a n/a 0.32 0.32
Lysine (g) 0.221 n/a 0.0 0.0 n/a 0.098 0.007 n/a n/a 0.326 0.326
Methionine (g) 0.053 n/a 0.0 0.0 n/a 0.025 0.002 n/a n/a 0.08 0.08
Cystine (g) 0.036 n/a 0.0 0.0 n/a 0.025 0.002 n/a n/a 0.062 0.062
Phenylalanine (g) 0.13 n/a 0.0 0.0 n/a 0.245 0.004 n/a n/a 0.38 0.38
Tyrosine (g) 0.111 n/a 0.0 0.0 n/a 0.049 0.002 n/a n/a 0.162 0.162
Valine (g) 0.165 n/a 0.0 0.0 n/a 0.074 0.007 n/a n/a 0.245 0.245
Arginine (g) 0.148 n/a 0.0 0.0 n/a 0.074 0.015 n/a n/a 0.237 0.237
Histidine (g) 0.069 n/a 0.0 0.0 n/a 0.049 0.003 n/a n/a 0.121 0.121
Alanine (g) 0.177 n/a 0.0 0.0 n/a 0.098 0.003 n/a n/a 0.278 0.278
Aspartic acid (g) 0.273 n/a 0.0 0.0 n/a 0.49 0.012 n/a n/a 0.775 0.775
Glutamic acid (g) 0.396 n/a 0.0 0.0 n/a 1.593 0.02 n/a n/a 2.008 2.008
Glycine (g) 0.13 n/a 0.0 0.0 n/a 0.074 0.005 n/a n/a 0.209 0.209
Proline (g) 0.114 n/a 0.0 0.0 n/a 0.049 0.002 n/a n/a 0.166 0.166
Serine (g) 0.132 n/a 0.0 0.0 n/a 0.098 0.005 n/a n/a 0.235 0.235
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.232 n/a n/a n/a n/a n/a 0.232 0.232
Saturated Fat (g) 0.042 0.0 0.0 0.669 n/a 0.074 0.002 0.0 n/a 0.786 0.786
Phytosterols (mg) n/a n/a 0.0 22.5 n/a n/a n/a n/a n/a 22.5 22.5
Monounsaturated Fat (g) 0.179 0.0 0.0 2.046 n/a 0.074 0.0 0.0 n/a 2.299 2.299
Polyunsaturated (g) 0.001 0.0 0.0 5.863 n/a 0.172 0.006 0.0 n/a 6.041 6.041