Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
Weir Dough for Pizza
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		garlic
1.31g 		olive oil
13.5g 		mozzarella cheese
21.26g 		fontina cheese
21.26g 		parsley
0.48g 		lemon juice
3.81g 		salt
0.0g 		parmigiano reggiano
21.26g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.0 5.52 5.44 0.01 0.01 n/a 7.6 18.68 74.72
Total Fat (g) 0.01 13.5 4.26 6.62 0.0 0.0 n/a 5.49 29.88 119.52
Carbohydrates (g) 0.43 0.0 0.81 0.33 0.03 0.33 n/a 0.68 2.62 10.48
Ash (g) 0.02 0.0 n/a 0.81 0.01 0.01 n/a n/a 0.85 3.4
Calories (kcal) 1.944 119.34 64.213 82.711 0.171 0.953 n/a 83.349 352.681 1410.724
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.76 0.0 9.88 8.06 0.42 3.46 n/a 6.2 28.78 115.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.13 0.33 0.0 0.09 n/a 0.17 0.74 2.96
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.4
Calcium (mg) 2.362 0.135 155.429 116.944 0.656 0.267 n/a 251.748 527.54 2110.16
Iron (mg) 0.02 0.08 0.05 0.05 0.03 0.0 n/a 0.17 0.4 1.6
Magnesium (mg) 0.326 0.0 5.528 2.977 0.238 0.229 n/a 9.356 18.653 74.612
Phosphorus (mg) 1.997 0.0 111.416 73.568 0.276 0.229 n/a 147.562 335.046 1340.184
Potassium (mg) 5.233 0.135 20.199 13.608 2.632 4.728 n/a 19.562 66.096 264.384
Sodium (mg) 0.222 0.27 112.266 170.1 0.266 0.038 n/a 340.625 623.787 2495.148
Zinc (mg) 0.02 0.0 0.67 0.74 0.01 0.0 n/a 0.58 2.02 8.08
Copper (mg) 0.004 0.0 0.006 0.006 0.001 0.001 n/a 0.006 0.025 0.1
Manganese (mg) 0.022 0.0 n/a 0.002 0.001 0.0 n/a n/a 0.025 0.1
Selenium (mcg) 0.2 0.0 3.5 3.1 0.0 0.0 n/a 4.8 11.5 46.0
Vitamin A, IU (IU) 0.117 0.0 n/a 194.127 40.014 0.763 n/a n/a 235.021 940.084
Retinol (mcg) 0.0 0.0 33.17 54.857 0.0 0.0 n/a 42.738 130.764 523.056
Vitamin A, RAE (mcg_RAE) 0.0 0.0 34.02 55.495 2.0 0.038 n/a 44.013 135.566 542.264
Beta Carotene (mcg) 0.065 0.0 10.844 6.804 24.007 0.114 n/a 14.033 55.867 223.468
Vitamin E (mg) 0.0 1.94 0.08 0.06 0.0 0.01 n/a 0.05 2.13 8.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.209 0.0 0.0 0.0 26.415 0.343 n/a 0.0 26.967 107.868
Tocopherol, beta (mg) n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.11 n/a n/a 0.0 n/a n/a n/a 0.11 0.44
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.4 0.0 0.0 0.0 0.6 1.8 n/a 0.0 2.8 11.2
Thiamin (mg) 0.003 0.0 0.021 0.004 0.0 0.001 n/a 0.009 0.038 0.152
Riboflavin (mg) 0.001 0.0 0.07 0.043 0.0 0.0 n/a 0.07 0.185 0.74
Niacin (mg) 0.009 0.0 0.026 0.032 0.006 0.004 n/a 0.057 0.134 0.536
Pantothenic acid (mg) 0.008 0.0 n/a 0.091 0.002 0.004 n/a n/a 0.105 0.42
Vitamin B-6 (mg) 0.016 0.0 0.017 0.017 0.0 0.002 n/a 0.019 0.072 0.288
Folate (mcg) 0.039 0.0 2.126 1.276 0.722 0.496 n/a 1.488 6.147 24.588
Vitamin B-12 (mcg) 0.0 0.0 0.49 0.36 0.0 0.0 n/a 0.26 1.1 4.4
Choline (mg) 0.3 0.0 3.0 3.3 0.1 0.2 n/a 3.3 10.2 40.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 n/a 0.077 0.0 n/a n/a n/a 0.078 0.312
Threonine (g) 0.002 0.0 n/a 0.2 0.001 n/a n/a n/a 0.203 0.812
Isoleucine (g) 0.003 0.0 n/a 0.293 0.001 n/a n/a n/a 0.297 1.188
Leucine (g) 0.004 0.0 n/a 0.566 0.001 n/a n/a n/a 0.571 2.284
Lysine (g) 0.004 0.0 n/a 0.495 0.001 n/a n/a n/a 0.5 2.0
Methionine (g) 0.001 0.0 n/a 0.151 0.0 n/a n/a n/a 0.152 0.608
Cystine (g) 0.001 0.0 n/a 0.055 0.0 n/a n/a n/a 0.056 0.224
Phenylalanine (g) 0.002 0.0 n/a 0.319 0.001 n/a n/a n/a 0.322 1.288
Tyrosine (g) 0.001 0.0 n/a 0.323 0.0 n/a n/a n/a 0.325 1.3
Valine (g) 0.004 0.0 n/a 0.41 0.001 n/a n/a n/a 0.415 1.66
Arginine (g) 0.008 0.0 n/a 0.179 0.001 n/a n/a n/a 0.187 0.748
Histidine (g) 0.001 0.0 n/a 0.204 0.0 n/a n/a n/a 0.206 0.824
Alanine (g) 0.002 0.0 n/a 0.174 0.001 n/a n/a n/a 0.177 0.708
Aspartic acid (g) 0.006 0.0 n/a 0.3 0.001 n/a n/a n/a 0.308 1.232
Glutamic acid (g) 0.011 0.0 n/a 1.093 0.001 n/a n/a n/a 1.105 4.42
Glycine (g) 0.003 0.0 n/a 0.098 0.001 n/a n/a n/a 0.101 0.404
Proline (g) 0.001 0.0 n/a 0.706 0.001 n/a n/a n/a 0.708 2.832
Serine (g) 0.002 0.0 n/a 0.315 0.001 n/a n/a n/a 0.318 1.272
Cholesterol (mg) 0.0 0.0 11.482 24.665 0.0 0.0 n/a 14.459 50.605 202.42
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 1.864 2.313 4.082 0.001 0.0 n/a 3.489 11.751 47.004
Phytosterols (mg) n/a 29.835 n/a n/a 0.024 n/a n/a n/a 29.859 119.436
Monounsaturated Fat (g) 0.0 9.85 1.031 1.848 0.001 0.0 n/a 1.599 14.329 57.316
Polyunsaturated (g) 0.003 1.42 0.108 0.351 0.001 0.0 n/a 0.121 2.004 8.016