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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the Dough:
1 and 1/2 cups unbleached all purpose flour
1 and 1/2 teaspoons coarse salt
1 and 1/2 tablespoons extra virgin olive oil
For the Toppings:
For the Pizza:
All purpose flour
1 cups (packed) coarsely grated whole-milk mozzarella cheese
3 tablespoons coarsely grated Parmigiano cheese
4 thin slices prosciutto, sliced crosswise into thin strips
Balsamic vinegar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
29.63g 		yeast
1.0g 		honey
5.25g 		olive oil
20.25g 		onion
71.44g 		balsamic vinegar
8.0g 		worcestershire sauce
2.87g 		garlics
2.61g 		bell pepper
33.62g 		flour
0.0g 		prosciutto
0.0g 		thyme
0.27g 		balsamic vinegar
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.38 0.02 0.0 0.57 0.04 0.0 0.17 0.33 n/a n/a 0.02 n/a 1.52 6.08
Total Fat (g) 0.0 0.05 0.0 20.25 0.06 0.0 0.0 0.01 0.1 n/a n/a 0.0 n/a 20.47 81.88
Carbohydrates (g) 0.0 0.38 4.33 0.0 5.39 1.36 0.56 0.86 2.03 n/a n/a 0.07 n/a 14.98 59.92
Ash (g) 0.03 0.07 0.01 0.0 0.24 0.03 0.06 0.04 0.16 n/a n/a 0.01 n/a 0.65 2.6
Calories (kcal) 0.0 2.95 15.96 179.01 22.861 7.04 2.235 3.889 10.422 n/a n/a 0.275 n/a 244.642 978.568
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.05 n/a 0.51 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.56 2.24
Glucose (dextrose) (g) n/a n/a 1.88 n/a 1.61 0.61 n/a n/a 0.65 n/a n/a n/a n/a 4.75 19.0
Fructose (g) n/a n/a 2.15 n/a 1.44 0.59 n/a n/a 0.76 n/a n/a n/a n/a 4.94 19.76
Lactose (g) n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.04
Maltose (g) n/a n/a 0.08 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.08 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) 29.6 0.08 0.9 0.0 65.18 6.12 2.25 1.53 31.0 n/a n/a 0.18 n/a 136.83 547.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 4.31 0.0 3.59 1.2 0.29 0.03 1.41 n/a n/a n/a n/a 10.82 43.28
Galactose (g) n/a n/a 0.16 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.16 0.64
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.6 n/a 0.0 0.1 0.7 n/a n/a 0.0 n/a 1.7 6.8
Calcium (mg) 0.889 0.64 0.315 0.203 14.288 2.16 3.066 4.724 2.353 n/a n/a 1.102 n/a 29.739 118.956
Iron (mg) 0.0 0.17 0.02 0.11 0.19 0.06 0.15 0.04 0.14 n/a n/a 0.05 n/a 0.93 3.72
Magnesium (mg) 0.296 0.98 0.105 0.0 6.43 0.96 0.372 0.653 4.034 n/a n/a 0.435 n/a 14.266 57.064
Phosphorus (mg) 0.0 12.9 0.21 0.0 19.289 1.52 1.719 3.993 8.741 n/a n/a 0.288 n/a 48.661 194.644
Potassium (mg) 0.0 20.0 2.73 0.203 85.016 8.96 22.92 10.466 70.938 n/a n/a 1.656 n/a 222.889 891.556
Sodium (mg) 1.185 0.5 0.21 0.405 5.715 1.84 28.077 0.444 1.345 n/a n/a 0.024 n/a 39.745 158.98
Zinc (mg) 0.0 0.06 0.01 0.0 0.09 0.01 0.01 0.03 0.08 n/a n/a 0.0 n/a 0.3 1.2
Copper (mg) 0.003 0.005 0.002 0.0 0.043 0.002 0.006 0.008 0.007 n/a n/a 0.002 n/a 0.077 0.308
Manganese (mg) 0.0 0.006 0.004 0.0 0.057 0.01 n/a 0.044 0.037 n/a n/a 0.005 n/a 0.163 0.652
Selenium (mcg) 0.0 0.2 0.0 0.0 0.4 n/a 0.0 0.4 0.0 n/a n/a n/a n/a 1.1 4.4
Vitamin A, IU (IU) 0.0 0.01 0.0 0.0 0.714 0.0 2.263 0.235 1052.642 n/a n/a 12.923 n/a 1068.788 4275.152
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.029 0.0 0.0 n/a n/a 0.0 n/a 0.029 0.116
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.143 0.0 52.783 n/a n/a 0.647 n/a 53.574 214.296
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.714 n/a 1.232 0.131 545.989 n/a n/a 7.755 n/a 555.82 2223.28
Vitamin E (mg) 0.0 0.0 0.0 2.91 0.01 n/a 0.0 0.0 0.53 n/a n/a n/a n/a 3.46 13.84
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 4.287 n/a 1.375 0.418 17.146 n/a n/a n/a n/a 23.226 92.904
Tocopherol, beta (mg) n/a n/a n/a 0.02 0.0 n/a n/a n/a 0.02 n/a n/a n/a n/a 0.04 0.16
Tocopherol, gamma (mg) n/a n/a n/a 0.17 0.0 n/a n/a n/a 0.05 n/a n/a n/a n/a 0.22 0.88
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 3.4 0.0 0.4 0.8 42.9 n/a n/a 0.4 n/a 48.0 192.0
Thiamin (mg) 0.0 0.024 0.0 0.0 0.029 n/a 0.002 0.005 0.017 n/a n/a 0.0 n/a 0.076 0.304
Riboflavin (mg) 0.0 0.055 0.002 0.0 0.014 n/a 0.004 0.003 0.03 n/a n/a 0.001 n/a 0.109 0.436
Niacin (mg) 0.0 0.398 0.006 0.0 0.093 n/a 0.02 0.018 0.329 n/a n/a 0.005 n/a 0.869 3.476
Pantothenic acid (mg) 0.0 0.113 0.004 0.0 0.071 n/a n/a 0.016 0.108 n/a n/a 0.001 n/a 0.312 1.248
Vitamin B-6 (mg) 0.0 0.016 0.001 0.0 0.093 n/a 0.0 0.032 0.097 n/a n/a 0.001 n/a 0.24 0.96
Folate (mcg) 0.0 23.4 0.105 0.0 16.432 n/a 0.229 0.078 15.465 n/a n/a 0.122 n/a 55.832 223.328
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Choline (mg) 0.0 0.3 0.1 0.1 3.9 n/a 0.1 0.6 1.9 n/a n/a n/a n/a 7.0 28.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.005 0.0 0.0 0.007 n/a n/a 0.002 0.003 n/a n/a 0.0 n/a 0.017 0.068
Threonine (g) n/a 0.02 0.0 0.0 0.014 n/a n/a 0.004 0.013 n/a n/a 0.0 n/a 0.052 0.208
Isoleucine (g) n/a 0.022 0.001 0.0 0.007 n/a n/a 0.006 0.007 n/a n/a 0.001 n/a 0.043 0.172
Leucine (g) n/a 0.031 0.001 0.0 0.021 n/a n/a 0.008 0.013 n/a n/a 0.001 n/a 0.075 0.3
Lysine (g) n/a 0.032 0.001 0.0 0.021 n/a n/a 0.007 0.013 n/a n/a 0.0 n/a 0.074 0.296
Methionine (g) n/a 0.008 0.0 0.0 0.007 n/a n/a 0.002 0.003 n/a n/a n/a n/a 0.02 0.08
Cystine (g) n/a 0.005 0.0 0.0 0.007 n/a n/a 0.002 0.007 n/a n/a n/a n/a 0.021 0.084
Phenylalanine (g) n/a 0.019 0.001 0.0 0.014 n/a n/a 0.005 0.017 n/a n/a n/a n/a 0.055 0.22
Tyrosine (g) n/a 0.016 0.001 0.0 0.007 n/a n/a 0.002 0.003 n/a n/a n/a n/a 0.029 0.116
Valine (g) n/a 0.024 0.001 0.0 0.014 n/a n/a 0.008 0.01 n/a n/a 0.001 n/a 0.057 0.228
Arginine (g) n/a 0.021 0.001 0.0 0.079 n/a n/a 0.016 0.013 n/a n/a n/a n/a 0.13 0.52
Histidine (g) n/a 0.01 0.0 0.0 0.007 n/a n/a 0.003 0.007 n/a n/a n/a n/a 0.027 0.108
Alanine (g) n/a 0.025 0.001 0.0 0.014 n/a n/a 0.003 0.01 n/a n/a n/a n/a 0.054 0.216
Aspartic acid (g) n/a 0.039 0.002 0.0 0.05 n/a n/a 0.013 0.094 n/a n/a n/a n/a 0.198 0.792
Glutamic acid (g) n/a 0.057 0.001 0.0 0.129 n/a n/a 0.021 0.071 n/a n/a n/a n/a 0.278 1.112
Glycine (g) n/a 0.019 0.001 0.0 0.014 n/a n/a 0.005 0.01 n/a n/a n/a n/a 0.049 0.196
Proline (g) n/a 0.016 0.005 0.0 0.014 n/a n/a 0.003 0.007 n/a n/a n/a n/a 0.045 0.18
Serine (g) n/a 0.019 0.001 0.0 0.014 n/a n/a 0.005 0.017 n/a n/a n/a n/a 0.055 0.22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.006 0.0 2.797 n/a 0.0 0.0 0.002 0.01 n/a n/a 0.001 n/a 2.816 11.264
Phytosterols (mg) n/a n/a n/a 44.753 n/a n/a n/a n/a n/a n/a n/a n/a n/a 44.753 179.012
Monounsaturated Fat (g) 0.0 0.026 0.0 14.774 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 14.8 59.2
Polyunsaturated (g) 0.0 0.0 0.0 2.13 n/a n/a 0.0 0.007 0.024 n/a n/a 0.001 n/a 2.162 8.648