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Receta Plaice In Sweet And Sour Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x fillets of plaice about 175g each
100 gm button mushrooms sliced
    grated rind of l orange
    salt
    freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pepper
24.4g 		almonds
4.55g 		cornflour
1.78g 		orange juice
15.5g 		sugar
3.44g 		honey
5.25g 		cider vinegar
3.73g 		tomatoes puree
3.91g 		soy sauce
4.0g 		sherry
3.69g 		oil
3.4g 		sauce
1.2g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.24 1.0 0.17 0.11 0.0 0.02 0.0 0.06 0.25 0.01 0.0 0.02 n/a n/a 1.87 7.48
Total Fat (g) 0.07 2.3 0.07 0.03 0.0 0.0 0.0 0.01 0.0 0.0 3.4 0.01 n/a n/a 5.89 23.56
Carbohydrates (g) 1.47 0.91 1.36 1.61 3.37 4.33 0.03 0.35 0.3 0.5 0.0 0.01 n/a n/a 14.25 57.0
Ash (g) 0.11 0.14 0.03 0.06 0.02 0.01 0.01 0.05 0.61 n/a 0.0 0.02 n/a n/a 1.06 4.24
Calories (kcal) 7.562 26.436 6.506 6.975 13.063 15.96 0.782 1.485 2.12 5.9 30.056 0.144 n/a n/a 116.989 467.956
Starch (g) 0.0 0.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.2
Sucrose (g) 0.0 0.22 n/a n/a 3.25 0.05 0.0 0.0 n/a n/a n/a n/a n/a n/a 3.51 14.04
Glucose (dextrose) (g) 0.47 0.0 n/a n/a 0.05 1.88 0.0 0.1 n/a n/a n/a n/a n/a n/a 2.5 10.0
Fructose (g) 0.55 0.0 n/a n/a 0.04 2.15 0.01 0.09 n/a n/a n/a n/a n/a n/a 2.84 11.36
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.01 n/a n/a 0.0 0.08 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.08 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 n/a n/a 0.6 2.4
Water (g) 22.49 0.2 0.16 13.69 0.05 0.9 3.49 3.43 2.83 2.6 0.0 1.14 n/a n/a 50.99 203.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.02 0.23 0.01 1.3 3.34 4.31 0.01 0.19 0.07 0.29 0.0 0.0 n/a n/a 10.77 43.08
Galactose (g) 0.0 n/a n/a n/a 0.0 0.16 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.16 0.64
Dietary Fiber (g) 0.5 0.5 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 1.3 5.2
Calcium (mg) 1.708 9.828 2.513 1.705 2.853 0.315 0.261 0.703 0.76 0.295 0.0 0.144 n/a n/a 21.085 84.34
Iron (mg) 0.1 0.17 0.13 0.03 0.02 0.02 0.01 0.07 0.08 0.01 0.0 0.01 n/a n/a 0.66 2.64
Magnesium (mg) 2.927 12.513 1.961 1.705 0.309 0.105 0.186 0.899 1.72 0.332 0.0 0.144 n/a n/a 22.801 91.204
Phosphorus (mg) 6.343 21.84 3.975 2.635 0.138 0.21 0.298 1.563 5.0 0.332 0.0 0.276 n/a n/a 42.609 170.436
Potassium (mg) 51.473 31.259 5.312 31.0 4.572 2.73 2.719 17.154 8.68 3.393 0.0 1.536 n/a n/a 159.827 639.308
Sodium (mg) 0.976 1.274 0.089 0.155 0.963 0.21 0.186 15.591 225.48 0.332 0.0 7.596 n/a n/a 252.851 1011.404
Zinc (mg) 0.06 0.14 0.03 0.01 0.0 0.01 0.0 0.01 0.02 0.0 0.0 0.0 n/a n/a 0.3 1.2
Copper (mg) 0.005 0.053 0.003 0.006 0.002 0.002 0.0 0.011 0.004 0.002 0.0 0.001 n/a n/a 0.09 0.36
Manganese (mg) 0.027 0.102 0.009 0.002 0.002 0.004 0.009 0.007 0.017 n/a n/a 0.001 n/a n/a 0.179 0.716
Selenium (mcg) 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.6 2.4
Vitamin A, IU (IU) 763.807 0.319 0.053 31.0 0.0 0.0 0.0 19.928 0.0 n/a 0.0 19.68 n/a n/a 834.788 3339.152
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 38.3 0.0 0.0 1.55 0.0 0.0 0.0 1.016 0.0 0.0 0.0 0.984 n/a n/a 41.85 167.4
Beta Carotene (mcg) 396.175 0.182 0.018 5.115 0.0 0.0 0.0 11.957 0.0 0.0 0.0 11.028 n/a n/a 424.475 1697.9
Vitamin E (mg) 0.39 1.12 0.0 0.01 0.0 0.0 0.0 0.08 0.0 0.0 0.31 0.0 n/a n/a 1.91 7.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 850.038 0.0 0.0 0.0 0.0 n/a n/a 850.038 3400.152
Lutein + zeaxanthin (mcg) 12.441 0.046 0.089 17.825 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.12 n/a n/a 30.521 122.084
Tocopherol, beta (mg) 0.01 0.02 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.03 0.12
Tocopherol, gamma (mg) 0.03 0.04 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.08 0.32
Tocopherol, delta (mg) 0.0 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.04
Vitamin C (mg) 31.2 0.0 0.0 7.8 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.1 n/a n/a 39.4 157.6
Thiamin (mg) 0.012 0.009 0.025 0.014 0.0 0.0 0.0 0.001 0.001 0.001 0.0 0.0 n/a n/a 0.064 0.256
Riboflavin (mg) 0.022 0.025 0.013 0.005 0.0 0.002 0.0 0.003 0.007 0.001 0.0 0.001 n/a n/a 0.079 0.316
Niacin (mg) 0.239 0.167 0.175 0.062 0.004 0.006 0.0 0.057 0.088 0.008 0.0 0.002 n/a n/a 0.808 3.232
Pantothenic acid (mg) 0.078 0.014 0.012 0.029 0.004 0.004 0.0 0.017 0.012 n/a 0.0 0.001 n/a n/a 0.172 0.688
Vitamin B-6 (mg) 0.071 0.005 0.007 0.006 0.001 0.001 0.0 0.005 0.006 0.0 0.0 0.002 n/a n/a 0.104 0.416
Folate (mcg) 11.222 1.365 4.153 4.65 0.034 0.105 0.0 0.43 0.56 0.0 0.0 0.012 n/a n/a 22.531 90.124
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 1.4 2.4 0.1 1.0 0.1 0.1 0.0 0.7 0.7 0.2 n/a 0.0 n/a n/a 6.6 26.4
Folic acid (mcg) 0.0 0.0 3.725 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.012 n/a n/a 3.737 14.948
Tryptophan (g) 0.002 0.009 0.001 0.0 n/a 0.0 0.0 0.0 0.004 n/a 0.0 0.0 n/a n/a 0.017 0.068
Threonine (g) 0.01 0.032 0.006 0.002 n/a 0.0 0.0 0.002 0.01 n/a 0.0 0.001 n/a n/a 0.062 0.248
Isoleucine (g) 0.005 0.032 0.006 0.002 n/a 0.001 0.0 0.001 0.012 n/a 0.0 0.0 n/a n/a 0.059 0.236
Leucine (g) 0.01 0.069 0.02 0.002 n/a 0.001 0.0 0.002 0.02 n/a 0.0 0.001 n/a n/a 0.124 0.496
Lysine (g) 0.01 0.028 0.005 0.002 n/a 0.001 0.0 0.002 0.014 n/a 0.0 0.001 n/a n/a 0.062 0.248
Methionine (g) 0.002 0.009 0.004 0.0 n/a 0.0 0.0 0.0 0.004 n/a 0.0 0.0 n/a n/a 0.019 0.076
Cystine (g) 0.005 0.013 0.003 0.002 n/a 0.0 0.0 0.0 0.004 n/a 0.0 0.0 n/a n/a 0.028 0.112
Phenylalanine (g) 0.012 0.054 0.008 0.002 n/a 0.001 0.0 0.002 0.013 n/a 0.0 0.0 n/a n/a 0.092 0.368
Tyrosine (g) 0.002 0.025 0.007 0.0 n/a 0.001 0.0 0.001 0.009 n/a 0.0 0.0 n/a n/a 0.045 0.18
Valine (g) 0.007 0.038 0.008 0.002 n/a 0.001 0.0 0.001 0.012 n/a 0.0 0.001 n/a n/a 0.07 0.28
Arginine (g) 0.01 0.116 0.008 0.008 n/a 0.001 0.0 0.001 0.017 n/a 0.0 0.001 n/a n/a 0.162 0.648
Histidine (g) 0.005 0.028 0.005 0.0 n/a 0.0 0.0 0.001 0.006 n/a 0.0 0.0 n/a n/a 0.046 0.184
Alanine (g) 0.007 0.047 0.012 0.003 n/a 0.001 0.0 0.002 0.011 n/a 0.0 0.001 n/a n/a 0.084 0.336
Aspartic acid (g) 0.068 0.128 0.012 0.012 n/a 0.002 0.0 0.011 0.027 n/a 0.0 0.002 n/a n/a 0.262 1.048
Glutamic acid (g) 0.051 0.243 0.031 0.005 n/a 0.001 0.0 0.032 0.059 n/a 0.0 0.002 n/a n/a 0.424 1.696
Glycine (g) 0.007 0.069 0.007 0.002 n/a 0.001 0.0 0.001 0.011 n/a 0.0 0.001 n/a n/a 0.098 0.392
Proline (g) 0.005 0.046 0.015 0.006 n/a 0.005 0.0 0.002 0.018 n/a 0.0 0.001 n/a n/a 0.097 0.388
Serine (g) 0.012 0.047 0.008 0.002 n/a 0.001 0.0 0.002 0.014 n/a 0.0 0.001 n/a n/a 0.086 0.344
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.088 n/a n/a n/a 0.088 0.352
Saturated Fat (g) 0.007 0.177 0.009 0.003 0.0 0.0 0.0 0.001 0.0 0.0 0.253 0.001 n/a n/a 0.452 1.808
Phytosterols (mg) n/a 5.278 n/a n/a n/a n/a 0.0 n/a n/a n/a 8.5 n/a n/a n/a 13.778 55.112
Monounsaturated Fat (g) 0.0 1.469 0.018 0.006 0.0 0.0 0.0 0.001 0.0 0.0 0.773 0.001 n/a n/a 2.268 9.072
Polyunsaturated (g) 0.017 0.548 0.031 0.006 0.0 0.0 0.0 0.004 0.001 0.0 2.215 0.005 n/a n/a 2.826 11.304