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Receta Plain Basic Chili - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 lb ROUND Or possibly CHUCK STEAK --
    TRIMMED, CUT IN 1/2"
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onion --
22.5g 		garlic
1.31g 		cloves
0.08g 		oil
4.53g 		chili
2.5g 		beef broth
72.5g 		tomatoes --
75.6g 		oregano
0.25g 		cumin
1.0g 		Total Per Serving Total for Recipe
Protein (g) 0.25 0.08 0.0 0.0 0.31 0.83 0.69 0.03 0.18 2.36 14.16
Total Fat (g) 0.02 0.01 0.02 4.53 0.42 0.16 0.14 0.03 0.22 5.55 33.3
Carbohydrates (g) 2.1 0.43 0.05 0.0 1.37 0.03 4.68 0.16 0.44 9.26 55.56
Ash (g) 0.08 0.02 0.0 0.0 0.21 0.76 0.88 0.02 0.08 2.06 12.36
Calories (kcal) 9.0 1.944 0.269 40.075 7.85 5.075 19.656 0.765 3.75 88.384 530.304
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.22 n/a 0.0 n/a 0.02 n/a 0.02 0.0 n/a 0.26 1.56
Glucose (dextrose) (g) 0.44 n/a 0.0 n/a 0.05 n/a 1.23 0.0 n/a 1.73 10.38
Fructose (g) 0.29 n/a 0.0 n/a 0.11 n/a 1.42 0.0 n/a 1.82 10.92
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 20.05 0.76 0.01 0.0 0.19 70.72 69.2 0.02 0.08 161.04 966.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.95 0.01 0.0 0.0 0.18 0.0 2.66 0.01 0.02 3.84 23.04
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.9 0.0 0.8 0.1 0.1 2.3 13.8
Calcium (mg) 5.175 2.362 0.538 0.0 6.95 4.35 25.704 3.94 9.31 58.329 349.974
Iron (mg) 0.05 0.02 0.01 0.0 0.36 0.12 1.01 0.11 0.66 2.34 14.04
Magnesium (mg) 2.25 0.326 0.22 0.0 4.25 1.45 9.072 0.675 3.66 21.903 131.418
Phosphorus (mg) 6.525 1.997 0.088 0.0 7.575 9.425 15.12 0.5 4.99 46.219 277.314
Potassium (mg) 32.85 5.233 0.918 0.0 47.9 39.15 156.492 4.173 17.88 304.596 1827.576
Sodium (mg) 0.9 0.222 0.203 0.0 25.25 236.35 167.076 0.038 1.68 431.718 2590.308
Zinc (mg) 0.04 0.02 0.0 0.0 0.07 0.0 0.13 0.01 0.05 0.31 1.86
Copper (mg) 0.009 0.004 0.0 0.0 0.011 0.0 0.083 0.002 0.009 0.118 0.708
Manganese (mg) 0.029 0.022 0.025 n/a 0.054 0.007 0.045 0.012 0.033 0.228 1.368
Selenium (mcg) 0.1 0.2 0.0 0.0 0.2 0.5 0.5 0.0 0.1 1.5 9.0
Vitamin A, IU (IU) 0.45 0.117 0.442 0.0 741.25 0.0 130.032 17.258 12.7 902.249 5413.494
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.023 0.0 37.075 0.0 6.804 0.863 0.64 45.404 272.424
Beta Carotene (mcg) 0.225 0.065 0.07 0.0 375.0 0.0 77.868 10.28 7.62 471.128 2826.768
Vitamin E (mg) 0.0 0.0 0.01 0.42 0.73 0.0 0.63 0.05 0.03 1.86 11.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.525 0.0 3090.528 0.0 0.0 3091.053 18546.318
Lutein + zeaxanthin (mcg) 0.9 0.209 0.0 0.0 7.75 0.0 95.256 2.155 4.48 110.75 664.5
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.01 n/a 0.0 0.03 n/a 0.04 0.24
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.08 n/a 0.15 0.05 n/a 0.28 1.68
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.01 n/a 0.0 0.01 n/a 0.02 0.12
Vitamin C (mg) 1.7 0.4 0.1 0.0 1.6 0.0 6.0 0.1 0.1 9.9 59.4
Thiamin (mg) 0.011 0.003 0.0 0.0 0.009 0.0 0.038 0.001 0.006 0.068 0.408
Riboflavin (mg) 0.007 0.001 0.0 0.0 0.02 0.015 0.03 0.001 0.003 0.077 0.462
Niacin (mg) 0.027 0.009 0.001 0.0 0.197 0.566 0.537 0.016 0.046 1.398 8.388
Pantothenic acid (mg) 0.027 0.008 n/a 0.0 n/a 0.015 0.083 n/a n/a 0.132 0.792
Vitamin B-6 (mg) 0.027 0.016 0.0 0.0 0.092 0.007 0.015 0.003 0.004 0.165 0.99
Folate (mcg) 4.275 0.039 0.078 0.0 2.5 1.45 3.78 0.685 0.1 12.907 77.442
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.05 0.3
Choline (mg) 1.4 0.3 0.0 n/a 1.7 2.1 7.9 0.1 0.2 13.7 82.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.001 n/a 0.0 n/a n/a 0.008 n/a n/a 0.011 0.066
Threonine (g) 0.005 0.002 n/a 0.0 n/a n/a 0.015 n/a n/a 0.022 0.132
Isoleucine (g) 0.002 0.003 n/a 0.0 n/a n/a 0.015 n/a n/a 0.02 0.12
Leucine (g) 0.007 0.004 n/a 0.0 n/a n/a 0.03 n/a n/a 0.041 0.246
Lysine (g) 0.009 0.004 n/a 0.0 n/a n/a 0.03 n/a n/a 0.043 0.258
Methionine (g) 0.0 0.001 n/a 0.0 n/a n/a 0.008 n/a n/a 0.009 0.054
Cystine (g) 0.0 0.001 n/a 0.0 n/a n/a 0.008 n/a n/a 0.008 0.048
Phenylalanine (g) 0.007 0.002 n/a 0.0 n/a n/a 0.023 n/a n/a 0.032 0.192
Tyrosine (g) 0.002 0.001 n/a 0.0 n/a n/a 0.015 n/a n/a 0.018 0.108
Valine (g) 0.005 0.004 n/a 0.0 n/a n/a 0.023 n/a n/a 0.031 0.186
Arginine (g) 0.023 0.008 n/a 0.0 n/a n/a 0.015 n/a n/a 0.046 0.276
Histidine (g) 0.002 0.001 n/a 0.0 n/a n/a 0.008 n/a n/a 0.011 0.066
Alanine (g) 0.005 0.002 n/a 0.0 n/a n/a 0.023 n/a n/a 0.029 0.174
Aspartic acid (g) 0.02 0.006 n/a 0.0 n/a n/a 0.098 n/a n/a 0.125 0.75
Glutamic acid (g) 0.059 0.011 n/a 0.0 n/a n/a 0.265 n/a n/a 0.334 2.004
Glycine (g) 0.007 0.003 n/a 0.0 n/a n/a 0.015 n/a n/a 0.024 0.144
Proline (g) 0.002 0.001 n/a 0.0 n/a n/a 0.015 n/a n/a 0.019 0.114
Serine (g) 0.005 0.002 n/a 0.0 n/a n/a 0.023 n/a n/a 0.03 0.18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.117 n/a n/a n/a n/a n/a 0.117 0.702
Saturated Fat (g) 0.009 0.001 0.005 0.337 0.074 0.08 0.023 0.007 0.015 0.55 3.3
Phytosterols (mg) 3.375 n/a 0.213 11.333 2.075 n/a n/a 0.508 0.68 18.184 109.104
Monounsaturated Fat (g) 0.002 0.0 0.001 1.03 0.089 0.065 0.023 0.002 0.14 1.353 8.118
Polyunsaturated (g) 0.005 0.003 0.006 2.953 0.187 0.007 0.06 0.013 0.033 3.267 19.602