Receta Plain Boiled Quinoa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		quinoa
453.59g 		water
2368.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 64.05 0.0 n/a 64.05 64.05
Total Fat (g) 27.53 0.0 n/a 27.53 27.53
Carbohydrates (g) 291.02 0.0 n/a 291.02 291.02
Ash (g) 10.8 2.37 n/a 13.16 13.16
Calories (kcal) 1669.211 0.0 n/a 1669.211 1669.211
Starch (g) 236.86 n/a n/a 236.86 236.86
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0
Water (g) 60.24 2365.63 n/a 2425.87 2425.87
Caffeine (mg) n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 n/a 0.0 0.0
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 31.8 0.0 n/a 31.8 31.8
Calcium (mg) 213.187 71.04 n/a 284.227 284.227
Iron (mg) 20.73 0.0 n/a 20.73 20.73
Magnesium (mg) 893.572 23.68 n/a 917.252 917.252
Phosphorus (mg) 2072.906 0.0 n/a 2072.906 2072.906
Potassium (mg) 2553.712 0.0 n/a 2553.712 2553.712
Sodium (mg) 22.68 94.72 n/a 117.4 117.4
Zinc (mg) 14.06 0.24 n/a 14.3 14.3
Copper (mg) 2.676 0.237 n/a 2.913 2.913
Manganese (mg) 9.208 0.0 n/a 9.208 9.208
Selenium (mcg) 38.6 0.0 n/a 38.6 38.6
Vitamin A, IU (IU) 63.503 0.0 n/a 63.503 63.503
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.536 0.0 n/a 4.536 4.536
Beta Carotene (mcg) 36.287 0.0 n/a 36.287 36.287
Vitamin E (mg) 11.07 0.0 n/a 11.07 11.07
Vitamin D (IU) n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 739.352 0.0 n/a 739.352 739.352
Tocopherol, beta (mg) 0.36 n/a n/a 0.36 0.36
Tocopherol, gamma (mg) 20.64 n/a n/a 20.64 20.64
Tocopherol, delta (mg) 1.59 n/a n/a 1.59 1.59
Vitamin C (mg) n/a 0.0 n/a 0.0 0.0
Thiamin (mg) 1.633 0.0 n/a 1.633 1.633
Riboflavin (mg) 1.451 0.0 n/a 1.451 1.451
Niacin (mg) 6.895 0.0 n/a 6.895 6.895
Pantothenic acid (mg) 3.493 0.0 n/a 3.493 3.493
Vitamin B-6 (mg) 2.223 0.0 n/a 2.223 2.223
Folate (mcg) 834.606 0.0 n/a 834.606 834.606
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0
Choline (mg) 318.4 0.0 n/a 318.4 318.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.771 n/a n/a 0.771 0.771
Threonine (g) 1.905 n/a n/a 1.905 1.905
Isoleucine (g) 2.268 n/a n/a 2.268 2.268
Leucine (g) 3.81 n/a n/a 3.81 3.81
Lysine (g) 3.493 n/a n/a 3.493 3.493
Methionine (g) 1.406 n/a n/a 1.406 1.406
Cystine (g) 0.907 n/a n/a 0.907 0.907
Phenylalanine (g) 2.676 n/a n/a 2.676 2.676
Tyrosine (g) 1.225 n/a n/a 1.225 1.225
Valine (g) 2.676 n/a n/a 2.676 2.676
Arginine (g) 4.944 n/a n/a 4.944 4.944
Histidine (g) 1.86 n/a n/a 1.86 1.86
Alanine (g) 2.676 n/a n/a 2.676 2.676
Aspartic acid (g) 5.126 n/a n/a 5.126 5.126
Glutamic acid (g) 8.482 n/a n/a 8.482 8.482
Glycine (g) 3.13 n/a n/a 3.13 3.13
Proline (g) 3.493 n/a n/a 3.493 3.493
Serine (g) 2.585 n/a n/a 2.585 2.585
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.22 0.0 n/a 3.22 3.22
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 7.303 0.0 n/a 7.303 7.303
Polyunsaturated (g) 14.923 0.0 n/a 14.923 14.923