Receta Plain French Omelet - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
5.1g 		eggs
73.92g 		salt
1.5g 		milk
20.33g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 9.3 0.0 0.69 n/a 9.98 39.92
Total Fat (g) 5.1 7.35 0.0 0.2 n/a 12.64 50.56
Carbohydrates (g) 0.0 0.57 0.0 1.01 n/a 1.58 6.32
Ash (g) 0.0 0.64 1.5 0.15 n/a 2.29 9.16
Calories (kcal) 45.084 105.706 0.0 8.54 n/a 159.329 637.316
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.08 n/a 0.0 n/a 0.08 0.32
Glucose (dextrose) (g) n/a 0.16 n/a 0.0 n/a 0.16 0.64
Fructose (g) n/a 0.08 n/a 0.0 n/a 0.08 0.32
Lactose (g) n/a 0.08 n/a 1.06 n/a 1.14 4.56
Maltose (g) n/a 0.08 n/a 0.0 n/a 0.08 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 56.06 0.0 18.28 n/a 74.35 297.4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.57 0.0 1.06 n/a 1.63 6.52
Galactose (g) n/a 0.08 n/a 0.0 n/a 0.08 0.32
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Calcium (mg) 0.0 39.178 0.36 24.196 n/a 63.733 254.932
Iron (mg) 0.0 1.35 0.0 0.01 n/a 1.36 5.44
Magnesium (mg) 0.0 8.87 0.015 2.237 n/a 11.122 44.488
Phosphorus (mg) 0.0 141.187 0.0 19.316 n/a 160.503 642.012
Potassium (mg) 0.0 99.053 0.12 30.499 n/a 129.672 518.688
Sodium (mg) 0.0 103.488 581.37 8.946 n/a 693.804 2775.216
Zinc (mg) 0.0 0.82 0.0 0.09 n/a 0.91 3.64
Copper (mg) 0.0 0.074 0.0 0.002 n/a 0.076 0.304
Manganese (mg) n/a 0.03 0.002 0.0 n/a 0.031 0.124
Selenium (mcg) 0.0 23.4 0.0 0.7 n/a 24.1 96.4
Vitamin A, IU (IU) 0.0 359.99 0.0 39.852 n/a 399.842 1599.368
Retinol (mcg) 0.0 102.749 0.0 11.793 n/a 114.542 458.168
Vitamin A, RAE (mcg_RAE) 0.0 103.488 0.0 11.793 n/a 115.281 461.124
Beta Carotene (mcg) 0.0 7.392 0.0 0.407 n/a 7.799 31.196
Vitamin E (mg) 0.47 0.72 0.0 0.0 n/a 1.19 4.76
Vitamin D (IU) n/a 25.872 n/a 10.573 n/a 36.445 145.78
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 244.675 0.0 0.0 n/a 244.675 978.7
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.37 n/a 0.0 n/a 0.37 1.48
Tocopherol, delta (mg) n/a 0.01 n/a 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.0 0.052 0.0 0.004 n/a 0.056 0.224
Riboflavin (mg) 0.0 0.355 0.0 0.039 n/a 0.393 1.572
Niacin (mg) 0.0 0.052 0.0 0.018 n/a 0.07 0.28
Pantothenic acid (mg) 0.0 1.064 0.0 0.073 n/a 1.138 4.552
Vitamin B-6 (mg) 0.0 0.103 0.0 0.008 n/a 0.112 0.448
Folate (mcg) 0.0 34.742 0.0 1.017 n/a 35.759 143.036
Vitamin B-12 (mcg) 0.0 0.95 0.0 0.09 n/a 1.04 4.16
Choline (mg) n/a 185.6 0.0 3.6 n/a 189.2 756.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.126 0.0 0.008 n/a 0.134 0.536
Threonine (g) 0.0 0.414 0.0 0.018 n/a 0.432 1.728
Isoleucine (g) 0.0 0.495 0.0 0.039 n/a 0.534 2.136
Leucine (g) 0.0 0.806 0.0 0.077 n/a 0.883 3.532
Lysine (g) 0.0 0.673 0.0 0.059 n/a 0.732 2.928
Methionine (g) 0.0 0.281 0.0 0.016 n/a 0.297 1.188
Cystine (g) 0.0 0.2 0.0 0.024 n/a 0.224 0.896
Phenylalanine (g) 0.0 0.503 0.0 0.035 n/a 0.537 2.148
Tyrosine (g) 0.0 0.37 0.0 0.028 n/a 0.398 1.592
Valine (g) 0.0 0.636 0.0 0.045 n/a 0.68 2.72
Arginine (g) 0.0 0.606 0.0 0.02 n/a 0.626 2.504
Histidine (g) 0.0 0.229 0.0 0.016 n/a 0.245 0.98
Alanine (g) 0.0 0.547 0.0 0.022 n/a 0.569 2.276
Aspartic acid (g) 0.0 0.983 0.0 0.063 n/a 1.046 4.184
Glutamic acid (g) 0.0 1.242 0.0 0.159 n/a 1.4 5.6
Glycine (g) 0.0 0.318 0.0 0.012 n/a 0.33 1.32
Proline (g) 0.0 0.377 0.0 0.073 n/a 0.45 1.8
Serine (g) 0.0 0.717 0.0 0.043 n/a 0.76 3.04
Cholesterol (mg) 0.0 312.682 0.0 1.017 n/a 313.698 1254.792
Trans Fat (g) 0.132 n/a n/a n/a n/a 0.132 0.528
Saturated Fat (g) 0.379 2.292 0.0 0.128 n/a 2.799 11.196
Phytosterols (mg) 12.75 n/a 0.0 n/a n/a 12.75 51.0
Monounsaturated Fat (g) 1.159 2.816 0.0 0.057 n/a 4.033 16.132
Polyunsaturated (g) 3.322 1.005 0.0 0.008 n/a 4.336 17.344