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Receta Plain Fried Rice - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		oil
6.8g 		onion
3.0g 		garlic
1.23g 		rice
131.67g 		tofu
39.43g 		soy sauce
8.0g 		pepper
0.18g 		cilantro
0.14g 		cucumber
14.48g 		chilies
2.28g 		onions
7.2g 		lime
9.38g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.03 0.08 3.54 2.72 0.5 0.02 0.0 0.09 0.05 0.13 0.07 7.23 43.38
Total Fat (g) 6.8 0.0 0.01 0.37 1.06 0.0 0.01 0.0 0.02 0.0 0.01 0.02 8.31 49.86
Carbohydrates (g) 0.0 0.28 0.41 37.09 0.95 0.61 0.11 0.01 0.31 0.22 0.53 0.99 41.5 249.0
Ash (g) 0.0 0.01 0.02 0.54 0.24 1.22 0.01 0.0 0.05 0.01 0.06 0.03 2.19 13.14
Calories (kcal) 60.112 1.2 1.836 171.167 24.448 4.24 0.446 0.033 1.737 0.913 2.304 2.814 271.249 1627.494
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.06
Sucrose (g) n/a 0.03 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.03 0.18
Glucose (dextrose) (g) n/a 0.06 n/a n/a n/a n/a n/a n/a 0.09 n/a n/a n/a 0.15 0.9
Fructose (g) n/a 0.04 n/a n/a n/a n/a n/a n/a 0.11 n/a n/a n/a 0.15 0.9
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 2.67 0.72 90.11 34.46 5.66 0.02 0.13 14.0 2.0 6.47 8.28 164.53 987.18
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.13 0.01 0.07 0.5 0.14 0.0 0.0 0.2 0.12 0.17 0.16 1.49 8.94
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.5 0.0 0.1 0.0 0.0 0.1 0.0 0.2 0.3 1.3 7.8
Calcium (mg) 0.0 0.69 2.231 13.167 12.618 1.52 0.765 0.095 2.027 0.411 5.184 3.095 41.802 250.812
Iron (mg) 0.0 0.01 0.02 1.58 0.41 0.15 0.05 0.0 0.03 0.03 0.11 0.06 2.44 14.64
Magnesium (mg) 0.0 0.3 0.308 15.8 10.647 3.44 0.34 0.037 1.737 0.57 1.44 0.563 35.182 211.092
Phosphorus (mg) 0.0 0.87 1.886 56.617 35.489 10.0 0.303 0.068 3.04 1.049 2.664 1.688 113.674 682.044
Potassium (mg) 0.0 4.38 4.942 46.083 76.497 17.36 2.203 0.738 19.691 7.756 19.872 9.568 209.091 1254.546
Sodium (mg) 0.0 0.12 0.21 1.317 14.195 450.96 0.077 0.065 0.29 0.16 1.152 0.188 468.733 2812.398
Zinc (mg) 0.0 0.01 0.01 0.65 0.24 0.04 0.0 0.0 0.02 0.01 0.03 0.01 1.02 6.12
Copper (mg) 0.0 0.001 0.004 0.092 0.079 0.008 0.002 0.0 0.01 0.004 0.006 0.007 0.213 1.278
Manganese (mg) n/a 0.004 0.021 0.619 n/a 0.034 0.01 0.001 0.01 0.005 0.012 0.001 0.715 4.29
Selenium (mcg) 0.0 0.0 0.2 9.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.2 61.2
Vitamin A, IU (IU) 0.0 0.06 0.111 0.0 0.0 0.0 0.523 9.56 10.424 26.896 71.784 4.69 124.048 744.288
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.026 0.477 0.579 1.346 3.6 0.188 6.216 37.296
Beta Carotene (mcg) 0.0 0.03 0.062 0.0 n/a 0.0 0.273 5.568 4.488 15.307 43.056 2.814 71.598 429.588
Vitamin E (mg) 0.63 0.0 0.0 0.05 n/a 0.0 0.0 0.0 0.0 0.02 0.04 0.02 0.77 4.62
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.011 0.0 0.0 0.0 0.0 0.0 0.011 0.066
Lutein + zeaxanthin (mcg) 0.0 0.12 0.197 0.0 n/a 0.0 0.359 1.225 2.317 16.539 81.864 0.0 102.621 615.726
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a 0.01 0.06
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.5 5.5 1.4 2.7 10.8 64.8
Thiamin (mg) 0.0 0.002 0.002 0.211 0.039 0.002 0.0 0.0 0.004 0.002 0.004 0.003 0.27 1.62
Riboflavin (mg) 0.0 0.001 0.001 0.013 0.016 0.014 0.0 0.0 0.004 0.002 0.006 0.002 0.059 0.354
Niacin (mg) 0.0 0.004 0.009 1.949 0.099 0.176 0.002 0.002 0.006 0.022 0.038 0.019 2.323 13.938
Pantothenic acid (mg) 0.0 0.004 0.007 0.514 n/a 0.024 n/a 0.001 0.035 0.001 0.006 0.021 0.612 3.672
Vitamin B-6 (mg) 0.0 0.004 0.015 0.119 0.004 0.012 0.001 0.0 0.007 0.006 0.004 0.004 0.176 1.056
Folate (mcg) 0.0 0.57 0.037 76.367 n/a 1.12 0.018 0.088 2.027 0.525 4.608 0.75 86.109 516.654
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.2 0.3 2.8 n/a 1.5 0.0 0.0 0.8 0.3 0.4 0.5 6.7 40.2
Folic acid (mcg) 0.0 0.0 0.0 72.417 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72.417 434.502
Tryptophan (g) 0.0 0.0 0.001 0.04 0.035 0.007 n/a n/a 0.001 0.001 0.001 0.0 0.087 0.522
Threonine (g) 0.0 0.001 0.002 0.132 0.114 0.02 n/a n/a 0.001 0.002 0.005 n/a 0.277 1.662
Isoleucine (g) 0.0 0.0 0.003 0.158 0.138 0.024 n/a n/a 0.001 0.002 0.006 n/a 0.332 1.992
Leucine (g) 0.0 0.001 0.004 0.29 0.233 0.04 n/a n/a 0.004 0.003 0.008 n/a 0.582 3.492
Lysine (g) 0.0 0.001 0.003 0.132 0.181 0.029 n/a n/a 0.004 0.002 0.006 0.001 0.36 2.16
Methionine (g) 0.0 0.0 0.001 0.079 0.043 0.007 n/a n/a 0.001 0.0 0.001 0.0 0.134 0.804
Cystine (g) 0.0 0.0 0.001 0.079 0.039 0.009 n/a n/a 0.001 0.001 n/a n/a 0.13 0.78
Phenylalanine (g) 0.0 0.001 0.002 0.184 0.154 0.026 n/a n/a 0.004 0.001 0.004 n/a 0.378 2.268
Tyrosine (g) 0.0 0.0 0.001 0.119 0.118 0.018 n/a n/a 0.0 0.001 0.004 n/a 0.261 1.566
Valine (g) 0.0 0.001 0.004 0.211 0.154 0.025 n/a n/a 0.001 0.002 0.006 n/a 0.402 2.412
Arginine (g) 0.0 0.003 0.008 0.29 0.205 0.034 n/a n/a 0.004 0.002 0.009 n/a 0.556 3.336
Histidine (g) 0.0 0.0 0.001 0.079 0.067 0.013 n/a n/a 0.0 0.001 0.002 n/a 0.164 0.984
Alanine (g) 0.0 0.001 0.002 0.211 0.106 0.022 n/a n/a 0.004 0.002 0.006 n/a 0.354 2.124
Aspartic acid (g) 0.0 0.003 0.006 0.329 0.304 0.054 n/a n/a 0.006 0.007 0.012 n/a 0.72 4.32
Glutamic acid (g) 0.0 0.008 0.01 0.685 0.465 0.118 n/a n/a 0.029 0.006 0.027 n/a 1.348 8.088
Glycine (g) 0.0 0.001 0.002 0.158 0.106 0.022 n/a n/a 0.004 0.002 0.006 n/a 0.303 1.818
Proline (g) 0.0 0.0 0.001 0.171 0.138 0.037 n/a n/a 0.001 0.002 0.009 n/a 0.36 2.16
Serine (g) 0.0 0.001 0.002 0.184 0.13 0.029 n/a n/a 0.004 0.002 0.006 n/a 0.358 2.148
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.175 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.175 1.05
Saturated Fat (g) 0.505 0.001 0.001 0.105 0.162 0.001 0.002 0.0 0.001 0.0 0.002 0.002 0.783 4.698
Phytosterols (mg) 17.0 0.45 n/a n/a n/a n/a 0.161 0.007 n/a n/a n/a n/a 17.618 105.708
Monounsaturated Fat (g) 1.546 0.0 0.0 0.119 0.213 0.001 0.002 0.0 0.0 0.0 0.002 0.002 1.885 11.31
Polyunsaturated (g) 4.43 0.001 0.003 0.105 0.588 0.002 0.002 0.0 0.0 0.003 0.005 0.006 5.143 30.858