CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 big sized well ripened tomatoes, chopped
Salt
Oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		spinach
244.8g 		onion
198.0g 		garlic
5.22g 		cumin
1.05g 		turmeric
1.1g 		chili
5.2g 		coriander
1.8g 		garam masala
0.9g 		yoghurt
30.63g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.0 2.18 0.33 0.19 0.09 0.64 0.22 0.11 1.06 n/a n/a 11.82 11.82
Total Fat (g) 0.95 0.2 0.03 0.23 0.11 0.87 0.32 0.16 1.0 n/a n/a 3.86 3.86
Carbohydrates (g) 8.89 18.49 1.73 0.46 0.71 2.84 0.99 0.51 1.43 n/a n/a 36.05 36.05
Ash (g) 4.21 0.69 0.08 0.08 0.07 0.44 0.11 0.05 0.22 n/a n/a 5.95 5.95
Calories (kcal) 56.304 79.2 7.778 3.938 3.894 16.328 5.364 2.862 18.684 n/a n/a 194.352 194.352
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.17 1.96 n/a n/a 0.03 0.04 n/a n/a n/a n/a n/a 2.2 2.2
Glucose (dextrose) (g) 0.27 3.9 n/a n/a 0.0 0.11 n/a n/a n/a n/a n/a 4.29 4.29
Fructose (g) 0.37 2.55 n/a n/a 0.0 0.22 n/a n/a n/a n/a n/a 3.15 3.15
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 223.75 176.44 3.06 0.08 0.12 0.41 0.16 0.07 26.92 n/a n/a 431.01 431.01
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.03 8.4 0.05 0.02 0.04 0.37 n/a 0.09 1.43 n/a n/a 11.43 11.43
Galactose (g) 0.24 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.24 0.24
Dietary Fiber (g) 5.4 3.4 0.1 0.1 0.2 1.8 0.8 0.2 0.0 n/a n/a 12.0 12.0
Calcium (mg) 242.352 45.54 9.448 9.776 2.013 14.456 12.762 1.332 37.062 n/a n/a 374.741 374.741
Iron (mg) 6.63 0.42 0.09 0.7 0.46 0.74 0.29 0.07 0.02 n/a n/a 9.41 9.41
Magnesium (mg) 193.392 19.8 1.305 3.843 2.123 8.84 5.94 1.368 3.676 n/a n/a 240.287 240.287
Phosphorus (mg) 119.952 57.42 7.987 5.24 2.948 15.756 7.362 2.637 29.099 n/a n/a 248.4 248.4
Potassium (mg) 1365.984 289.08 20.932 18.774 27.775 99.632 22.806 18.126 47.477 n/a n/a 1910.586 1910.586
Sodium (mg) 193.392 7.92 0.887 1.764 0.418 52.52 0.63 0.27 14.09 n/a n/a 271.891 271.891
Zinc (mg) 1.3 0.34 0.06 0.05 0.05 0.14 0.08 0.02 0.18 n/a n/a 2.22 2.22
Copper (mg) 0.318 0.079 0.016 0.009 0.007 0.022 0.018 0.003 0.003 n/a n/a 0.475 0.475
Manganese (mg) 2.203 0.257 0.087 0.035 0.086 0.113 0.034 0.018 0.0 n/a n/a 2.834 2.834
Selenium (mcg) 2.4 1.0 0.7 0.1 0.0 0.3 0.5 0.1 0.7 n/a n/a 5.8 5.8
Vitamin A, IU (IU) 22954.896 3.96 0.47 13.335 0.0 1541.8 0.0 374.49 30.324 n/a n/a 24919.275 24919.275
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.27 n/a n/a 8.27 8.27
Vitamin A, RAE (mcg_RAE) 1148.112 0.0 0.0 0.672 0.0 77.116 0.0 18.729 8.27 n/a n/a 1252.899 1252.899
Beta Carotene (mcg) 13772.448 1.98 0.261 8.001 0.0 780.0 n/a 196.56 1.532 n/a n/a 14760.782 14760.782
Vitamin E (mg) 4.97 0.04 0.0 0.03 0.03 1.51 n/a 0.27 0.02 n/a n/a 6.88 6.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 1.092 n/a 0.0 0.0 n/a n/a 1.092 1.092
Lutein + zeaxanthin (mcg) 29860.704 7.92 0.835 4.704 0.0 16.12 n/a 118.413 0.0 n/a n/a 30008.696 30008.696
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.02 n/a n/a n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.44 0.0 n/a n/a 0.01 0.16 n/a n/a n/a n/a n/a 0.61 0.61
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.02 n/a n/a n/a n/a n/a 0.02 0.02
Vitamin C (mg) 68.8 14.7 1.6 0.1 0.3 3.3 0.4 0.7 0.2 n/a n/a 90.0 90.0
Thiamin (mg) 0.196 0.099 0.01 0.007 0.002 0.018 0.004 0.003 0.009 n/a n/a 0.348 0.348
Riboflavin (mg) 0.465 0.059 0.006 0.003 0.003 0.041 0.005 0.008 0.043 n/a n/a 0.634 0.634
Niacin (mg) 1.763 0.238 0.037 0.048 0.057 0.41 0.038 0.078 0.025 n/a n/a 2.693 2.693
Pantothenic acid (mg) 0.171 0.238 0.031 n/a n/a n/a n/a n/a 0.119 n/a n/a 0.56 0.56
Vitamin B-6 (mg) 0.49 0.238 0.065 0.005 0.02 0.191 n/a 0.022 0.009 n/a n/a 1.038 1.038
Folate (mcg) 474.912 37.62 0.157 0.105 0.429 5.2 0.0 0.954 2.144 n/a n/a 521.521 521.521
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 n/a n/a 0.11 0.11
Choline (mg) 44.1 12.1 1.2 0.3 0.5 3.5 n/a 0.5 4.7 n/a n/a 66.7 66.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.098 0.02 0.004 n/a n/a n/a n/a n/a 0.006 n/a n/a 0.128 0.128
Threonine (g) 0.294 0.04 0.008 n/a n/a n/a n/a n/a 0.043 n/a n/a 0.385 0.385
Isoleucine (g) 0.367 0.02 0.011 n/a n/a n/a n/a n/a 0.058 n/a n/a 0.457 0.457
Leucine (g) 0.539 0.059 0.016 n/a n/a n/a n/a n/a 0.107 n/a n/a 0.721 0.721
Lysine (g) 0.416 0.079 0.014 n/a n/a n/a n/a n/a 0.095 n/a n/a 0.604 0.604
Methionine (g) 0.122 0.0 0.004 n/a n/a n/a n/a n/a 0.031 n/a n/a 0.157 0.157
Cystine (g) 0.098 0.0 0.004 n/a n/a n/a n/a n/a 0.009 n/a n/a 0.111 0.111
Phenylalanine (g) 0.318 0.059 0.009 n/a n/a n/a n/a n/a 0.058 n/a n/a 0.445 0.445
Tyrosine (g) 0.269 0.02 0.004 n/a n/a n/a n/a n/a 0.055 n/a n/a 0.348 0.348
Valine (g) 0.392 0.04 0.015 n/a n/a n/a n/a n/a 0.089 n/a n/a 0.535 0.535
Arginine (g) 0.392 0.198 0.033 n/a n/a n/a n/a n/a 0.031 n/a n/a 0.653 0.653
Histidine (g) 0.147 0.02 0.006 n/a n/a n/a n/a n/a 0.028 n/a n/a 0.2 0.2
Alanine (g) 0.343 0.04 0.007 n/a n/a n/a n/a n/a 0.046 n/a n/a 0.435 0.435
Aspartic acid (g) 0.588 0.178 0.026 n/a n/a n/a n/a n/a 0.086 n/a n/a 0.877 0.877
Glutamic acid (g) 0.832 0.515 0.042 n/a n/a n/a n/a n/a 0.208 n/a n/a 1.598 1.598
Glycine (g) 0.318 0.059 0.01 n/a n/a n/a n/a n/a 0.025 n/a n/a 0.413 0.413
Proline (g) 0.269 0.02 0.005 n/a n/a n/a n/a n/a 0.126 n/a n/a 0.42 0.42
Serine (g) 0.245 0.04 0.01 n/a n/a n/a n/a n/a 0.067 n/a n/a 0.362 0.362
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.982 n/a n/a 3.982 3.982
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.147 0.079 0.005 0.016 0.034 0.153 0.018 0.029 0.643 n/a n/a 1.125 1.125
Phytosterols (mg) 22.032 29.7 n/a 0.714 0.902 4.316 0.828 0.747 n/a n/a n/a 59.239 59.239
Monounsaturated Fat (g) 0.024 0.02 0.001 0.147 0.018 0.186 0.244 0.025 0.273 n/a n/a 0.938 0.938
Polyunsaturated (g) 0.416 0.04 0.013 0.034 0.024 0.388 0.032 0.075 0.028 n/a n/a 1.05 1.05