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Receta Plain Swiss Steak - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Round, shoulder, or possibly chuck steak
    Cut 1-inch thick
    Flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salt
1.5g 		water
59.25g 		fat
17.08g 		flour
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 n/a 0.0 0.0
Total Fat (g) 0.0 0.0 17.05 n/a 17.05 68.2
Carbohydrates (g) 0.0 0.0 0.0 n/a 0.0 0.0
Ash (g) 1.5 0.06 0.0 n/a 1.56 6.24
Calories (kcal) 0.0 0.0 153.743 n/a 153.743 614.972
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 59.19 0.03 n/a 59.23 236.92
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.0 n/a 0.0 0.0
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 0.0
Calcium (mg) 0.36 1.778 0.0 n/a 2.138 8.552
Iron (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Magnesium (mg) 0.015 0.593 0.0 n/a 0.608 2.432
Phosphorus (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Potassium (mg) 0.12 0.0 0.0 n/a 0.12 0.48
Sodium (mg) 581.37 2.37 0.0 n/a 583.74 2334.96
Zinc (mg) 0.0 0.01 0.0 n/a 0.01 0.04
Copper (mg) 0.0 0.006 0.0 n/a 0.006 0.024
Manganese (mg) 0.002 0.0 n/a n/a 0.002 0.008
Selenium (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin E (mg) 0.0 0.0 0.5 n/a 0.5 2.0
Vitamin D (IU) n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Riboflavin (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Niacin (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Pantothenic acid (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin B-6 (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Folate (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.0 0.0 20.9 n/a 20.9 83.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 0.0
Threonine (g) 0.0 n/a 0.0 n/a 0.0 0.0
Isoleucine (g) 0.0 n/a 0.0 n/a 0.0 0.0
Leucine (g) 0.0 n/a 0.0 n/a 0.0 0.0
Lysine (g) 0.0 n/a 0.0 n/a 0.0 0.0
Methionine (g) 0.0 n/a 0.0 n/a 0.0 0.0
Cystine (g) 0.0 n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) 0.0 n/a 0.0 n/a 0.0 0.0
Tyrosine (g) 0.0 n/a 0.0 n/a 0.0 0.0
Valine (g) 0.0 n/a 0.0 n/a 0.0 0.0
Arginine (g) 0.0 n/a 0.0 n/a 0.0 0.0
Histidine (g) 0.0 n/a 0.0 n/a 0.0 0.0
Alanine (g) 0.0 n/a 0.0 n/a 0.0 0.0
Aspartic acid (g) 0.0 n/a 0.0 n/a 0.0 0.0
Glutamic acid (g) 0.0 n/a 0.0 n/a 0.0 0.0
Glycine (g) 0.0 n/a 0.0 n/a 0.0 0.0
Proline (g) 0.0 n/a 0.0 n/a 0.0 0.0
Serine (g) 0.0 n/a 0.0 n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 17.424 n/a 17.424 69.696
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 5.022 n/a 5.022 20.088
Phytosterols (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 7.328 n/a 7.328 29.312
Polyunsaturated (g) 0.0 0.0 3.946 n/a 3.946 15.784