Receta Plantain baskets! - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	bananas 56.64g	chicken breasts 69.6g	bell pepper 24.4g	onion 24.75g	mayonnaise 0.0g	pepper 0.0g	cayenne pepper 0.0g	saffron 0.0g	garlic paste 0.65g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.62	14.51	0.24	0.27	n/a	n/a	n/a	n/a	0.04	n/a	15.68	62.72
Total Fat (g)	0.19	6.44	0.07	0.02	n/a	n/a	n/a	n/a	0.0	n/a	6.73	26.92
Carbohydrates (g)	12.94	0.0	1.47	2.31	n/a	n/a	n/a	n/a	0.22	n/a	16.93	67.72
Ash (g)	0.46	0.7	0.11	0.09	n/a	n/a	n/a	n/a	0.01	n/a	1.38	5.52
Calories (kcal)	50.41	119.712	7.562	9.9	n/a	n/a	n/a	n/a	0.972	n/a	188.556	754.224
Starch (g)	3.05	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	3.05	12.2
Sucrose (g)	1.35	n/a	0.0	0.25	n/a	n/a	n/a	n/a	n/a	n/a	1.6	6.4
Glucose (dextrose) (g)	2.82	n/a	0.47	0.49	n/a	n/a	n/a	n/a	n/a	n/a	3.78	15.12
Fructose (g)	2.75	n/a	0.55	0.32	n/a	n/a	n/a	n/a	n/a	n/a	3.62	14.48
Lactose (g)	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.01	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Water (g)	42.43	48.34	22.49	22.05	n/a	n/a	n/a	n/a	0.38	n/a	135.7	542.8
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sugars (g)	6.93	0.0	1.02	1.05	n/a	n/a	n/a	n/a	0.01	n/a	9.01	36.04
Galactose (g)	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.5	0.0	0.5	0.4	n/a	n/a	n/a	n/a	0.0	n/a	2.4	9.6
Calcium (mg)	2.832	7.656	1.708	5.693	n/a	n/a	n/a	n/a	1.181	n/a	19.069	76.276
Iron (mg)	0.15	0.52	0.1	0.05	n/a	n/a	n/a	n/a	0.01	n/a	0.83	3.32
Magnesium (mg)	15.293	17.4	2.927	2.475	n/a	n/a	n/a	n/a	0.163	n/a	38.258	153.032
Phosphorus (mg)	12.461	121.104	6.343	7.178	n/a	n/a	n/a	n/a	0.998	n/a	148.083	592.332
Potassium (mg)	202.771	153.12	51.473	36.135	n/a	n/a	n/a	n/a	2.617	n/a	446.116	1784.464
Sodium (mg)	0.566	43.848	0.976	0.99	n/a	n/a	n/a	n/a	0.111	n/a	46.491	185.964
Zinc (mg)	0.08	0.56	0.06	0.04	n/a	n/a	n/a	n/a	0.01	n/a	0.75	3.0
Copper (mg)	0.045	0.028	0.005	0.01	n/a	n/a	n/a	n/a	0.002	n/a	0.09	0.36
Manganese (mg)	0.153	0.014	0.027	0.032	n/a	n/a	n/a	n/a	0.011	n/a	0.237	0.948
Selenium (mcg)	0.6	11.6	0.0	0.1	n/a	n/a	n/a	n/a	0.1	n/a	12.4	49.6
Vitamin A, IU (IU)	36.25	57.768	763.807	0.495	n/a	n/a	n/a	n/a	0.059	n/a	858.379	3433.516
Retinol (mcg)	0.0	16.704	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	16.704	66.816
Vitamin A, RAE (mcg_RAE)	1.699	17.4	38.3	0.0	n/a	n/a	n/a	n/a	0.0	n/a	57.399	229.596
Beta Carotene (mcg)	14.726	0.0	396.175	0.248	n/a	n/a	n/a	n/a	0.033	n/a	411.181	1644.724
Vitamin E (mg)	0.06	0.22	0.39	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.66	2.64
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	12.461	0.0	12.441	0.99	n/a	n/a	n/a	n/a	0.104	n/a	25.997	103.988
Tocopherol, beta (mg)	0.0	n/a	0.01	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.01	0.02	0.03	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.07	0.28
Tocopherol, delta (mg)	0.01	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.04
Vitamin C (mg)	4.9	0.0	31.2	1.8	n/a	n/a	n/a	n/a	0.2	n/a	38.1	152.4
Thiamin (mg)	0.017	0.042	0.012	0.012	n/a	n/a	n/a	n/a	0.001	n/a	0.085	0.34
Riboflavin (mg)	0.04	0.063	0.022	0.007	n/a	n/a	n/a	n/a	0.001	n/a	0.132	0.528
Niacin (mg)	0.379	6.897	0.239	0.03	n/a	n/a	n/a	n/a	0.005	n/a	7.55	30.2
Pantothenic acid (mg)	0.187	0.557	0.078	0.03	n/a	n/a	n/a	n/a	0.004	n/a	0.855	3.42
Vitamin B-6 (mg)	0.21	0.369	0.071	0.03	n/a	n/a	n/a	n/a	0.008	n/a	0.687	2.748
Folate (mcg)	11.328	2.784	11.222	4.703	n/a	n/a	n/a	n/a	0.02	n/a	30.056	120.224
Vitamin B-12 (mcg)	0.0	0.24	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.24	0.96
Choline (mg)	5.6	46.7	1.4	1.5	n/a	n/a	n/a	n/a	0.2	n/a	55.3	221.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tryptophan (g)	0.006	0.167	0.002	0.002	n/a	n/a	n/a	n/a	0.0	n/a	0.178	0.712
Threonine (g)	0.017	0.606	0.01	0.005	n/a	n/a	n/a	n/a	0.001	n/a	0.638	2.552
Isoleucine (g)	0.017	0.738	0.005	0.002	n/a	n/a	n/a	n/a	0.001	n/a	0.764	3.056
Leucine (g)	0.04	1.065	0.01	0.007	n/a	n/a	n/a	n/a	0.002	n/a	1.124	4.496
Lysine (g)	0.028	1.204	0.01	0.01	n/a	n/a	n/a	n/a	0.002	n/a	1.254	5.016
Methionine (g)	0.006	0.39	0.002	0.0	n/a	n/a	n/a	n/a	0.001	n/a	0.398	1.592
Cystine (g)	0.006	0.188	0.005	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.199	0.796
Phenylalanine (g)	0.028	0.571	0.012	0.007	n/a	n/a	n/a	n/a	0.001	n/a	0.62	2.48
Tyrosine (g)	0.006	0.473	0.002	0.002	n/a	n/a	n/a	n/a	0.001	n/a	0.484	1.936
Valine (g)	0.028	0.71	0.007	0.005	n/a	n/a	n/a	n/a	0.002	n/a	0.752	3.008
Arginine (g)	0.028	0.898	0.01	0.025	n/a	n/a	n/a	n/a	0.004	n/a	0.965	3.86
Histidine (g)	0.045	0.438	0.005	0.002	n/a	n/a	n/a	n/a	0.001	n/a	0.492	1.968
Alanine (g)	0.023	0.828	0.007	0.005	n/a	n/a	n/a	n/a	0.001	n/a	0.864	3.456
Aspartic acid (g)	0.068	1.295	0.068	0.022	n/a	n/a	n/a	n/a	0.003	n/a	1.456	5.824
Glutamic acid (g)	0.085	2.144	0.051	0.064	n/a	n/a	n/a	n/a	0.005	n/a	2.35	9.4
Glycine (g)	0.023	0.856	0.007	0.007	n/a	n/a	n/a	n/a	0.001	n/a	0.895	3.58
Proline (g)	0.017	0.661	0.005	0.002	n/a	n/a	n/a	n/a	0.001	n/a	0.686	2.744
Serine (g)	0.023	0.508	0.012	0.005	n/a	n/a	n/a	n/a	0.001	n/a	0.549	2.196
Cholesterol (mg)	0.0	44.544	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	44.544	178.176
Trans Fat (g)	n/a	0.084	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.084	0.336
Saturated Fat (g)	0.062	1.851	0.007	0.01	n/a	n/a	n/a	n/a	0.001	n/a	1.931	7.724
Phytosterols (mg)	9.062	n/a	n/a	3.713	n/a	n/a	n/a	n/a	n/a	n/a	12.775	51.1
Monounsaturated Fat (g)	0.017	2.659	0.0	0.002	n/a	n/a	n/a	n/a	0.0	n/a	2.678	10.712
Polyunsaturated (g)	0.04	1.364	0.017	0.005	n/a	n/a	n/a	n/a	0.002	n/a	1.427	5.708