Receta Plantain Cutlet - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Bread crumbles - 1/2 cup

Oil to shallow fry

Salt to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	plantain 14.54g	onion 12.38g	chilli 4.11g	corn flour 7.13g	butter 0.63g	oil 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.19	0.14	0.08	0.67	0.01	n/a	n/a	1.08	8.64
Total Fat (g)	0.05	0.01	0.01	0.27	0.51	n/a	n/a	0.85	6.8
Carbohydrates (g)	4.64	1.16	0.39	5.43	0.0	n/a	n/a	11.62	92.96
Ash (g)	0.17	0.04	0.02	0.11	0.01	n/a	n/a	0.36	2.88
Calories (kcal)	17.743	4.95	1.643	26.006	4.481	n/a	n/a	54.823	438.584
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.12	n/a	n/a	n/a	n/a	n/a	0.12	0.96
Glucose (dextrose) (g)	n/a	0.24	n/a	n/a	n/a	n/a	n/a	0.24	1.92
Fructose (g)	n/a	0.16	n/a	n/a	n/a	n/a	n/a	0.16	1.28
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Water (g)	9.49	11.03	3.6	0.64	0.1	n/a	n/a	24.87	198.96
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Sugars (g)	2.18	0.52	0.21	n/a	0.0	n/a	n/a	2.92	23.36
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.3	0.2	0.1	n/a	0.0	n/a	n/a	0.6	4.8
Calcium (mg)	0.436	2.846	0.739	10.046	0.15	n/a	n/a	14.218	113.744
Iron (mg)	0.09	0.03	0.05	0.51	0.0	n/a	n/a	0.68	5.44
Magnesium (mg)	5.381	1.238	1.027	7.838	0.013	n/a	n/a	15.495	123.96
Phosphorus (mg)	4.945	3.589	1.889	15.889	0.15	n/a	n/a	26.461	211.688
Potassium (mg)	72.573	18.068	13.961	21.233	0.15	n/a	n/a	125.985	1007.88
Sodium (mg)	0.582	0.495	0.287	0.356	3.6	n/a	n/a	5.32	42.56
Zinc (mg)	0.02	0.02	0.01	0.13	0.0	n/a	n/a	0.18	1.44
Copper (mg)	0.012	0.005	0.007	0.012	0.0	n/a	n/a	0.036	0.288
Manganese (mg)	n/a	0.016	0.01	0.034	0.0	n/a	n/a	0.06	0.48
Selenium (mcg)	0.2	0.1	0.0	n/a	0.0	n/a	n/a	0.3	2.4
Vitamin A, IU (IU)	163.908	0.248	48.413	15.248	15.619	n/a	n/a	243.435	1947.48
Retinol (mcg)	0.0	0.0	0.0	0.0	4.194	n/a	n/a	4.194	33.552
Vitamin A, RAE (mcg_RAE)	8.145	0.0	2.423	0.784	4.275	n/a	n/a	15.626	125.008
Beta Carotene (mcg)	66.465	0.124	27.553	6.911	0.988	n/a	n/a	102.04	816.32
Vitamin E (mg)	0.02	0.0	0.03	n/a	0.01	n/a	n/a	0.07	0.56
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.35	n/a	n/a	0.35	2.8
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	4.363	0.495	29.77	96.544	0.0	n/a	n/a	131.172	1049.376
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	2.7	0.9	10.0	0.0	0.0	n/a	n/a	13.5	108.0
Thiamin (mg)	0.007	0.006	0.004	0.102	0.0	n/a	n/a	0.119	0.952
Riboflavin (mg)	0.007	0.004	0.004	0.053	0.0	n/a	n/a	0.068	0.544
Niacin (mg)	0.1	0.015	0.039	0.701	0.0	n/a	n/a	0.856	6.848
Pantothenic acid (mg)	0.038	0.015	0.002	0.047	0.001	n/a	n/a	0.103	0.824
Vitamin B-6 (mg)	0.044	0.015	0.011	0.026	0.0	n/a	n/a	0.096	0.768
Folate (mcg)	3.2	2.351	0.944	16.601	0.019	n/a	n/a	23.115	184.92
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Choline (mg)	2.0	0.8	0.5	0.3	0.1	n/a	n/a	3.6	28.8
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.003	0.001	0.001	0.005	0.0	n/a	n/a	0.01	0.08
Threonine (g)	0.004	0.002	0.003	0.025	0.0	n/a	n/a	0.035	0.28
Isoleucine (g)	0.006	0.001	0.003	0.024	0.0	n/a	n/a	0.034	0.272
Leucine (g)	0.009	0.004	0.005	0.082	0.001	n/a	n/a	0.099	0.792
Lysine (g)	0.009	0.005	0.004	0.019	0.0	n/a	n/a	0.036	0.288
Methionine (g)	0.003	0.0	0.001	0.014	0.0	n/a	n/a	0.018	0.144
Cystine (g)	0.003	0.0	0.002	0.012	0.0	n/a	n/a	0.017	0.136
Phenylalanine (g)	0.006	0.004	0.002	0.033	0.0	n/a	n/a	0.045	0.36
Tyrosine (g)	0.004	0.001	0.002	0.027	0.0	n/a	n/a	0.035	0.28
Valine (g)	0.007	0.002	0.003	0.033	0.0	n/a	n/a	0.047	0.376
Arginine (g)	0.016	0.012	0.004	0.033	0.0	n/a	n/a	0.066	0.528
Histidine (g)	0.009	0.001	0.002	0.021	0.0	n/a	n/a	0.032	0.256
Alanine (g)	0.007	0.002	0.003	0.05	0.0	n/a	n/a	0.063	0.504
Aspartic acid (g)	0.016	0.011	0.012	0.046	0.0	n/a	n/a	0.086	0.688
Glutamic acid (g)	0.017	0.032	0.011	0.125	0.001	n/a	n/a	0.186	1.488
Glycine (g)	0.007	0.004	0.003	0.027	0.0	n/a	n/a	0.041	0.328
Proline (g)	0.007	0.001	0.004	0.058	0.001	n/a	n/a	0.071	0.568
Serine (g)	0.006	0.002	0.003	0.031	0.0	n/a	n/a	0.043	0.344
Cholesterol (mg)	0.0	0.0	0.0	0.0	1.344	n/a	n/a	1.344	10.752
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.02	0.005	0.001	0.038	0.321	n/a	n/a	0.385	3.08
Phytosterols (mg)	n/a	1.856	n/a	n/a	n/a	n/a	n/a	1.856	14.848
Monounsaturated Fat (g)	0.004	0.001	0.0	0.071	0.131	n/a	n/a	0.209	1.672
Polyunsaturated (g)	0.01	0.002	0.005	0.123	0.019	n/a	n/a	0.159	1.272