Receta Plantains From Venezuela - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Sm. amount of water

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	plantains 232.7g	cloves 0.5g	sugar 2.3g	Total Per Serving	Total for Recipe
Protein (g)	3.03	0.03	0.0	3.06	3.06
Total Fat (g)	0.86	0.1	0.0	0.96	0.96
Carbohydrates (g)	74.21	0.31	2.3	76.81	76.81
Ash (g)	2.72	0.03	0.0	2.75	2.75
Calories (kcal)	283.894	1.615	8.901	294.41	294.41
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.01	n/a	0.01	0.01
Fructose (g)	n/a	0.01	n/a	0.01	0.01
Lactose (g)	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	151.91	0.03	0.0	151.94	151.94
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	34.91	0.01	2.3	37.21	37.21
Galactose (g)	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	5.4	0.2	0.0	5.5	5.5
Calcium (mg)	6.981	3.23	0.023	10.234	10.234
Iron (mg)	1.4	0.04	0.0	1.44	1.44
Magnesium (mg)	86.099	1.32	0.0	87.419	87.419
Phosphorus (mg)	79.118	0.525	0.0	79.643	79.643
Potassium (mg)	1161.173	5.51	0.046	1166.729	1166.729
Sodium (mg)	9.308	1.215	0.0	10.523	10.523
Zinc (mg)	0.33	0.01	0.0	0.33	0.33
Copper (mg)	0.186	0.002	0.0	0.188	0.188
Manganese (mg)	n/a	0.15	0.0	0.15	0.15
Selenium (mcg)	3.5	0.0	0.0	3.5	3.5
Vitamin A, IU (IU)	2622.529	2.65	0.0	2625.179	2625.179
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	130.312	0.135	0.0	130.447	130.447
Beta Carotene (mcg)	1063.439	0.42	0.0	1063.859	1063.859
Vitamin E (mg)	0.33	0.04	0.0	0.37	0.37
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	69.81	0.0	0.0	69.81	69.81
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	42.8	0.4	0.0	43.2	43.2
Thiamin (mg)	0.116	0.001	0.0	0.117	0.117
Riboflavin (mg)	0.116	0.001	0.0	0.118	0.118
Niacin (mg)	1.606	0.007	0.0	1.613	1.613
Pantothenic acid (mg)	0.605	n/a	0.0	0.605	0.605
Vitamin B-6 (mg)	0.698	0.003	0.0	0.701	0.701
Folate (mcg)	51.194	0.465	0.0	51.659	51.659
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	31.4	0.2	0.0	31.6	31.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.047	n/a	n/a	0.047	0.047
Threonine (g)	0.07	n/a	n/a	0.07	0.07
Isoleucine (g)	0.093	n/a	n/a	0.093	0.093
Leucine (g)	0.14	n/a	n/a	0.14	0.14
Lysine (g)	0.14	n/a	n/a	0.14	0.14
Methionine (g)	0.047	n/a	n/a	0.047	0.047
Cystine (g)	0.047	n/a	n/a	0.047	0.047
Phenylalanine (g)	0.093	n/a	n/a	0.093	0.093
Tyrosine (g)	0.07	n/a	n/a	0.07	0.07
Valine (g)	0.116	n/a	n/a	0.116	0.116
Arginine (g)	0.256	n/a	n/a	0.256	0.256
Histidine (g)	0.14	n/a	n/a	0.14	0.14
Alanine (g)	0.116	n/a	n/a	0.116	0.116
Aspartic acid (g)	0.256	n/a	n/a	0.256	0.256
Glutamic acid (g)	0.279	n/a	n/a	0.279	0.279
Glycine (g)	0.116	n/a	n/a	0.116	0.116
Proline (g)	0.116	n/a	n/a	0.116	0.116
Serine (g)	0.093	n/a	n/a	0.093	0.093
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.326	0.027	0.0	0.353	0.353
Phytosterols (mg)	n/a	1.28	n/a	1.28	1.28
Monounsaturated Fat (g)	0.07	0.007	0.0	0.077	0.077
Polyunsaturated (g)	0.163	0.035	0.0	0.198	0.198