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Receta Plantains in Sweet Syrup - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		plantains
290.88g 		water
474.0g 		sugar
36.67g 		salt
0.2g 		Total Per Serving Total for Recipe
Protein (g) 3.78 0.0 0.04 0.0 3.83 7.66
Total Fat (g) 1.08 0.0 0.0 0.0 1.08 2.16
Carbohydrates (g) 92.76 0.0 35.96 0.0 128.72 257.44
Ash (g) 3.4 0.47 0.16 0.2 4.24 8.48
Calories (kcal) 354.868 0.0 139.327 0.0 494.195 988.39
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 34.67 n/a 34.67 69.34
Glucose (dextrose) (g) n/a n/a 0.49 n/a 0.49 0.98
Fructose (g) n/a n/a 0.41 n/a 0.41 0.82
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 189.88 473.53 0.49 0.0 663.9 1327.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 43.63 0.0 35.57 0.0 79.2 158.4
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 6.7 0.0 0.0 0.0 6.7 13.4
Calcium (mg) 8.726 14.22 30.432 0.048 53.426 106.852
Iron (mg) 1.75 0.0 0.26 0.0 2.01 4.02
Magnesium (mg) 107.624 4.74 3.3 0.002 115.666 231.332
Phosphorus (mg) 98.898 0.0 1.467 0.0 100.364 200.728
Potassium (mg) 1451.466 0.0 48.764 0.016 1500.247 3000.494
Sodium (mg) 11.635 18.96 10.266 77.516 118.377 236.754
Zinc (mg) 0.41 0.05 0.01 0.0 0.47 0.94
Copper (mg) 0.233 0.047 0.018 0.0 0.298 0.596
Manganese (mg) n/a 0.0 0.022 0.0 0.022 0.044
Selenium (mcg) 4.4 0.0 0.4 0.0 4.8 9.6
Vitamin A, IU (IU) 3278.161 0.0 0.0 0.0 3278.161 6556.322
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 162.89 0.0 0.0 0.0 162.89 325.78
Beta Carotene (mcg) 1329.299 0.0 0.0 0.0 1329.299 2658.598
Vitamin E (mg) 0.41 0.0 0.0 0.0 0.41 0.82
Vitamin D (IU) n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 87.263 0.0 0.0 0.0 87.263 174.526
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 53.5 0.0 0.0 0.0 53.5 107.0
Thiamin (mg) 0.145 0.0 0.0 0.0 0.145 0.29
Riboflavin (mg) 0.145 0.0 0.0 0.0 0.145 0.29
Niacin (mg) 2.007 0.0 0.04 0.0 2.047 4.094
Pantothenic acid (mg) 0.756 0.0 0.048 0.0 0.804 1.608
Vitamin B-6 (mg) 0.873 0.0 0.015 0.0 0.887 1.774
Folate (mcg) 63.993 0.0 0.367 0.0 64.359 128.718
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 39.3 0.0 0.8 0.0 40.1 80.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.058 n/a n/a 0.0 0.058 0.116
Threonine (g) 0.087 n/a n/a 0.0 0.087 0.174
Isoleucine (g) 0.116 n/a n/a 0.0 0.116 0.232
Leucine (g) 0.175 n/a n/a 0.0 0.175 0.35
Lysine (g) 0.175 n/a n/a 0.0 0.175 0.35
Methionine (g) 0.058 n/a n/a 0.0 0.058 0.116
Cystine (g) 0.058 n/a n/a 0.0 0.058 0.116
Phenylalanine (g) 0.116 n/a n/a 0.0 0.116 0.232
Tyrosine (g) 0.087 n/a n/a 0.0 0.087 0.174
Valine (g) 0.145 n/a n/a 0.0 0.145 0.29
Arginine (g) 0.32 n/a n/a 0.0 0.32 0.64
Histidine (g) 0.175 n/a n/a 0.0 0.175 0.35
Alanine (g) 0.145 n/a n/a 0.0 0.145 0.29
Aspartic acid (g) 0.32 n/a n/a 0.0 0.32 0.64
Glutamic acid (g) 0.349 n/a n/a 0.0 0.349 0.698
Glycine (g) 0.145 n/a n/a 0.0 0.145 0.29
Proline (g) 0.145 n/a n/a 0.0 0.145 0.29
Serine (g) 0.116 n/a n/a 0.0 0.116 0.232
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.407 0.0 0.0 0.0 0.407 0.814
Phytosterols (mg) n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.087 0.0 0.0 0.0 0.087 0.174
Polyunsaturated (g) 0.204 0.0 0.0 0.0 0.204 0.408