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Receta Plantation Corn Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		corn bread
24.1g 		eggs
9.86g 		corn
48.2g 		swiss cheese
6.6g 		artichokes
4.8g 		mushrooms
13.2g 		water chestnuts
35.72g 		swiss cheese
10.8g 		Total Per Serving Total for Recipe
Protein (g) 1.69 1.24 0.84 1.78 0.14 0.25 1.5 2.91 10.34 103.4
Total Fat (g) 2.94 0.98 0.2 1.83 0.02 0.04 0.4 3.0 9.41 94.1
Carbohydrates (g) 16.75 0.08 8.74 0.36 0.57 0.67 17.53 0.58 45.27 452.7
Ash (g) 0.87 0.08 0.47 0.18 0.04 0.22 0.6 0.3 2.76 27.6
Calories (kcal) 100.738 14.094 34.704 25.08 2.544 3.3 80.015 41.04 301.515 3015.15
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 1.28 0.01 0.04 n/a n/a 0.02 1.35 13.5
Glucose (dextrose) (g) n/a 0.02 0.11 0.03 0.01 n/a n/a 0.05 0.23 2.3
Fructose (g) n/a 0.01 0.11 n/a 0.0 n/a n/a n/a 0.12 1.2
Lactose (g) n/a 0.01 0.0 0.0 0.0 n/a n/a 0.01 0.02 0.2
Maltose (g) n/a 0.01 0.05 0.04 0.0 n/a n/a 0.07 0.17 1.7
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 1.88 7.47 37.95 2.45 4.04 12.02 15.7 4.01 85.52 855.2
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.08 1.56 0.09 0.05 0.26 n/a 0.14 2.17 21.7
Galactose (g) n/a 0.01 0.0 n/a 0.0 n/a n/a n/a 0.01 0.1
Dietary Fiber (g) 1.6 0.0 0.6 0.0 0.4 0.3 n/a 0.0 2.9 29.0
Calcium (mg) 13.737 5.224 1.446 52.206 1.008 1.452 6.43 85.428 166.93 1669.3
Iron (mg) 0.14 0.18 0.18 0.01 0.03 0.1 0.5 0.02 1.18 11.8
Magnesium (mg) 5.784 1.183 8.194 2.508 2.016 1.98 30.006 4.104 55.774 557.74
Phosphorus (mg) 117.849 18.825 24.582 37.422 3.504 8.712 34.292 61.236 306.422 3064.22
Potassium (mg) 27.233 13.207 64.588 5.082 13.728 17.028 159.673 8.316 308.855 3088.55
Sodium (mg) 267.751 13.798 137.37 12.672 2.88 56.1 1.072 20.736 512.379 5123.79
Zinc (mg) 0.14 0.11 0.26 0.29 0.02 0.1 0.31 0.47 1.69 16.9
Copper (mg) 0.022 0.01 0.024 0.003 0.006 0.032 0.129 0.004 0.229 2.29
Manganese (mg) 0.077 0.004 0.034 0.001 0.011 0.012 0.572 0.001 0.711 7.11
Selenium (mcg) n/a 3.1 0.2 1.2 0.0 0.5 n/a 2.0 7.0 70.0
Vitamin A, IU (IU) 27.715 47.999 35.668 54.78 0.624 0.0 72.156 89.64 328.582 3285.82
Retinol (mcg) 0.0 13.7 0.0 14.124 0.0 0.0 0.0 23.112 50.936 509.36
Vitamin A, RAE (mcg_RAE) 1.446 13.798 1.928 14.52 0.048 0.0 3.572 23.76 59.073 590.73
Beta Carotene (mcg) n/a 0.986 14.46 4.62 0.384 0.0 n/a 7.56 28.01 280.1
Vitamin E (mg) n/a 0.1 0.03 0.03 0.01 0.0 n/a 0.04 0.21 2.1
Vitamin D (IU) n/a 3.45 n/a 2.904 n/a 2.772 n/a 4.752 13.878 138.78
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 32.623 457.418 0.0 22.272 0.0 n/a 0.0 512.313 5123.13
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.05 0.05 0.0 n/a n/a n/a 0.0 0.1 1.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.2 0.0 0.4 0.0 12.9 0.0 15.5 155.0
Thiamin (mg) 0.012 0.007 0.014 0.004 0.002 0.012 0.057 0.006 0.115 1.15
Riboflavin (mg) 0.005 0.047 0.024 0.02 0.004 0.003 0.064 0.032 0.2 2.0
Niacin (mg) 0.227 0.007 0.463 0.006 0.053 0.21 0.286 0.01 1.261 12.61
Pantothenic acid (mg) 0.116 0.142 0.087 0.028 0.012 0.107 0.2 0.046 0.738 7.38
Vitamin B-6 (mg) 0.031 0.014 0.029 0.005 0.004 0.008 0.146 0.009 0.246 2.46
Folate (mcg) 2.651 4.632 21.69 0.396 4.272 1.584 24.29 0.648 60.164 601.64
Vitamin B-12 (mcg) 0.02 0.13 0.0 0.22 0.0 0.0 0.0 0.36 0.73 7.3
Choline (mg) n/a 24.7 9.8 1.0 1.7 2.6 n/a 1.7 41.5 415.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.017 0.017 0.005 0.026 n/a 0.003 0.018 0.043 0.129 1.29
Threonine (g) 0.053 0.055 0.034 0.069 n/a 0.009 0.061 0.112 0.393 3.93
Isoleucine (g) 0.06 0.066 0.034 0.102 n/a 0.007 0.057 0.166 0.492 4.92
Leucine (g) 0.152 0.107 0.092 0.195 n/a 0.009 0.093 0.32 0.968 9.68
Lysine (g) 0.048 0.09 0.034 0.171 n/a 0.009 0.082 0.28 0.714 7.14
Methionine (g) 0.031 0.037 0.019 0.051 n/a 0.003 0.036 0.084 0.262 2.62
Cystine (g) 0.031 0.027 0.005 0.019 n/a 0.001 0.039 0.031 0.154 1.54
Phenylalanine (g) 0.082 0.067 0.039 0.11 n/a 0.007 0.068 0.179 0.551 5.51
Tyrosine (g) 0.058 0.049 0.034 0.112 n/a 0.004 0.046 0.183 0.485 4.85
Valine (g) 0.077 0.085 0.048 0.141 n/a 0.018 0.079 0.231 0.68 6.8
Arginine (g) 0.072 0.081 0.034 0.061 n/a 0.007 0.154 0.1 0.509 5.09
Histidine (g) 0.043 0.031 0.024 0.071 n/a 0.004 0.043 0.116 0.331 3.31
Alanine (g) 0.082 0.073 0.077 0.06 n/a 0.016 0.071 0.098 0.478 4.78
Aspartic acid (g) 0.092 0.131 0.063 0.104 n/a 0.016 0.304 0.17 0.878 8.78
Glutamic acid (g) 0.446 0.166 0.164 0.376 n/a 0.028 0.193 0.616 1.988 19.88
Glycine (g) 0.06 0.042 0.034 0.034 n/a 0.008 0.064 0.055 0.297 2.97
Proline (g) 0.174 0.05 0.077 0.244 n/a 0.007 0.057 0.399 1.007 10.07
Serine (g) 0.082 0.096 0.039 0.108 n/a 0.008 0.064 0.177 0.574 5.74
Cholesterol (mg) 0.482 41.691 0.0 6.072 0.0 0.0 0.0 9.936 58.181 581.81
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.745 0.306 0.034 1.173 0.004 0.004 0.057 1.92 4.243 42.43
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.62 0.376 0.058 0.48 0.0 0.001 0.207 0.785 3.527 35.27
Polyunsaturated (g) 0.405 0.134 0.096 0.064 0.007 0.016 0.104 0.105 0.93 9.3