Receta Planter's Punch - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Jamaican rum (Myer's)
1 c. Curacao (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		rum
117.5g 		lemon juice
61.0g 		orange juice
31.0g 		pineapple juice
31.25g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.23 0.22 0.11 0.56 4.48
Total Fat (g) 0.0 0.0 0.06 0.04 0.1 0.8
Carbohydrates (g) 0.0 5.26 3.22 4.02 12.51 100.08
Ash (g) 0.0 0.16 0.12 n/a 0.28 2.24
Calories (kcal) 271.434 15.25 13.95 16.563 317.196 2537.568
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 39.2 0.0 0.0 0.0 39.2 313.6
Water (g) 78.26 55.35 27.37 26.99 187.97 1503.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.46 2.6 3.12 7.19 57.52
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.1 0.1 0.4 3.2
Calcium (mg) 0.0 4.27 3.41 4.063 11.743 93.944
Iron (mg) 0.14 0.02 0.06 0.1 0.32 2.56
Magnesium (mg) 0.0 3.66 3.41 3.75 10.82 86.56
Phosphorus (mg) 5.875 3.66 5.27 2.5 17.305 138.44
Potassium (mg) 2.35 75.64 62.0 40.625 180.615 1444.92
Sodium (mg) 1.175 0.61 0.31 0.625 2.72 21.76
Zinc (mg) 0.08 0.03 0.02 0.03 0.16 1.28
Copper (mg) 0.059 0.018 0.012 0.022 0.111 0.888
Manganese (mg) 0.024 0.006 0.003 n/a 0.033 0.264
Selenium (mcg) 0.0 0.1 0.0 0.0 0.1 0.8
Vitamin A, IU (IU) 0.0 12.2 62.0 n/a 74.2 593.6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.61 3.1 0.0 3.71 29.68
Beta Carotene (mcg) 0.0 1.83 10.23 0.938 12.998 103.984
Vitamin E (mg) 0.0 0.09 0.01 0.01 0.11 0.88
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 5.49 35.65 0.0 41.14 329.12
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 28.1 15.5 13.7 57.2 457.6
Thiamin (mg) 0.012 0.018 0.028 0.019 0.077 0.616
Riboflavin (mg) 0.0 0.006 0.009 0.006 0.022 0.176
Niacin (mg) 0.0 0.061 0.124 0.063 0.248 1.984
Pantothenic acid (mg) 0.0 0.061 0.059 n/a 0.12 0.96
Vitamin B-6 (mg) 0.0 0.031 0.012 0.031 0.074 0.592
Folate (mcg) 0.0 7.93 9.3 5.625 22.855 182.84
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 3.1 1.9 1.0 6.1 48.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 0.0
Threonine (g) 0.0 n/a 0.003 n/a 0.003 0.024
Isoleucine (g) 0.0 n/a 0.003 n/a 0.003 0.024
Leucine (g) 0.0 n/a 0.003 n/a 0.003 0.024
Lysine (g) 0.0 n/a 0.003 n/a 0.003 0.024
Methionine (g) 0.0 n/a 0.0 n/a 0.0 0.0
Cystine (g) 0.0 n/a 0.003 n/a 0.003 0.024
Phenylalanine (g) 0.0 n/a 0.003 n/a 0.003 0.024
Tyrosine (g) 0.0 n/a 0.0 n/a 0.0 0.0
Valine (g) 0.0 n/a 0.003 n/a 0.003 0.024
Arginine (g) 0.0 n/a 0.016 n/a 0.016 0.128
Histidine (g) 0.0 n/a 0.0 n/a 0.0 0.0
Alanine (g) 0.0 n/a 0.006 n/a 0.006 0.048
Aspartic acid (g) 0.0 n/a 0.025 n/a 0.025 0.2
Glutamic acid (g) 0.0 n/a 0.009 n/a 0.009 0.072
Glycine (g) 0.0 n/a 0.003 n/a 0.003 0.024
Proline (g) 0.0 n/a 0.012 n/a 0.012 0.096
Serine (g) 0.0 n/a 0.003 n/a 0.003 0.024
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.006 0.003 0.009 0.072
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.012 0.003 0.016 0.128
Polyunsaturated (g) 0.0 0.0 0.012 0.013 0.025 0.2