Receta Planters (Rum) Punch - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 c. Jamaica Rum (light or possibly dark)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	squeezed lemon 40.67g	sugar 66.67g	water 158.0g	nutmeg 0.0g	cloves 0.08g	Total Per Serving	Total for Recipe
Protein (g)	0.15	0.0	0.0	n/a	0.0	0.16	0.96
Total Fat (g)	0.0	0.0	0.0	n/a	0.02	0.02	0.12
Carbohydrates (g)	3.51	66.65	0.0	n/a	0.05	70.21	421.26
Ash (g)	n/a	0.0	0.16	n/a	0.0	0.16	0.96
Calories (kcal)	10.167	258.0	0.0	n/a	0.269	268.436	1610.616
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	36.9	0.02	157.84	n/a	0.01	194.76	1168.56
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.98	66.61	0.0	n/a	0.0	67.58	405.48
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.2	0.0	0.0	n/a	0.0	0.2	1.2
Calcium (mg)	2.847	0.667	4.74	n/a	0.538	8.792	52.752
Iron (mg)	0.01	0.01	0.0	n/a	0.01	0.03	0.18
Magnesium (mg)	2.44	0.0	1.58	n/a	0.22	4.24	25.44
Phosphorus (mg)	2.44	0.0	0.0	n/a	0.088	2.528	15.168
Potassium (mg)	50.427	1.333	0.0	n/a	0.918	52.678	316.068
Sodium (mg)	0.407	0.0	6.32	n/a	0.203	6.929	41.574
Zinc (mg)	0.02	0.0	0.02	n/a	0.0	0.04	0.24
Copper (mg)	0.012	0.0	0.016	n/a	0.0	0.028	0.168
Manganese (mg)	n/a	0.0	0.0	n/a	0.025	0.025	0.15
Selenium (mcg)	0.0	0.4	0.0	n/a	0.0	0.4	2.4
Vitamin A, IU (IU)	n/a	0.0	0.0	n/a	0.442	0.442	2.652
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.407	0.0	0.0	n/a	0.023	0.429	2.574
Beta Carotene (mcg)	1.22	0.0	0.0	n/a	0.07	1.29	7.74
Vitamin E (mg)	0.06	0.0	0.0	n/a	0.01	0.07	0.42
Vitamin D (IU)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	3.66	0.0	0.0	n/a	0.0	3.66	21.96
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	18.7	0.0	0.0	n/a	0.1	18.8	112.8
Thiamin (mg)	0.012	0.0	0.0	n/a	0.0	0.012	0.072
Riboflavin (mg)	0.004	0.013	0.0	n/a	0.0	0.018	0.108
Niacin (mg)	0.041	0.0	0.0	n/a	0.001	0.042	0.252
Pantothenic acid (mg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin B-6 (mg)	0.02	0.0	0.0	n/a	0.0	0.021	0.126
Folate (mcg)	5.287	0.0	0.0	n/a	0.078	5.364	32.184
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Choline (mg)	2.1	0.0	0.0	n/a	0.0	2.1	12.6
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Threonine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Isoleucine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Leucine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lysine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Methionine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Cystine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Phenylalanine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tyrosine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Valine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Arginine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Histidine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alanine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Aspartic acid (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glutamic acid (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glycine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Proline (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Serine (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Cholesterol (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.0	0.0	n/a	0.005	0.005	0.03
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.213	0.213	1.278
Monounsaturated Fat (g)	0.0	0.0	0.0	n/a	0.001	0.001	0.006
Polyunsaturated (g)	0.0	0.0	0.0	n/a	0.006	0.006	0.036