Receta Platanutres (Plantain Fried Chips) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

garlic pwdr

oil for frying

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	plantains 189.07g	garlic 0.0g	oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	2.46	n/a	n/a	2.46	9.84
Total Fat (g)	0.7	n/a	n/a	0.7	2.8
Carbohydrates (g)	60.29	n/a	n/a	60.29	241.16
Ash (g)	2.21	n/a	n/a	2.21	8.84
Calories (kcal)	230.664	n/a	n/a	230.664	922.656
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	n/a	0.0	0.0
Water (g)	123.42	n/a	n/a	123.42	493.68
Caffeine (mg)	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	n/a	0.0	0.0
Sugars (g)	28.36	n/a	n/a	28.36	113.44
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	4.3	n/a	n/a	4.3	17.2
Calcium (mg)	5.672	n/a	n/a	5.672	22.688
Iron (mg)	1.13	n/a	n/a	1.13	4.52
Magnesium (mg)	69.955	n/a	n/a	69.955	279.82
Phosphorus (mg)	64.283	n/a	n/a	64.283	257.132
Potassium (mg)	943.453	n/a	n/a	943.453	3773.812
Sodium (mg)	7.563	n/a	n/a	7.563	30.252
Zinc (mg)	0.26	n/a	n/a	0.26	1.04
Copper (mg)	0.151	n/a	n/a	0.151	0.604
Manganese (mg)	n/a	n/a	n/a	0.0	0.0
Selenium (mcg)	2.8	n/a	n/a	2.8	11.2
Vitamin A, IU (IU)	2130.805	n/a	n/a	2130.805	8523.22
Retinol (mcg)	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	105.879	n/a	n/a	105.879	423.516
Beta Carotene (mcg)	864.044	n/a	n/a	864.044	3456.176
Vitamin E (mg)	0.26	n/a	n/a	0.26	1.04
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	56.721	n/a	n/a	56.721	226.884
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	34.8	n/a	n/a	34.8	139.2
Thiamin (mg)	0.095	n/a	n/a	0.095	0.38
Riboflavin (mg)	0.095	n/a	n/a	0.095	0.38
Niacin (mg)	1.305	n/a	n/a	1.305	5.22
Pantothenic acid (mg)	0.492	n/a	n/a	0.492	1.968
Vitamin B-6 (mg)	0.567	n/a	n/a	0.567	2.268
Folate (mcg)	41.595	n/a	n/a	41.595	166.38
Vitamin B-12 (mcg)	0.0	n/a	n/a	0.0	0.0
Choline (mg)	25.5	n/a	n/a	25.5	102.0
Folic acid (mcg)	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.038	n/a	n/a	0.038	0.152
Threonine (g)	0.057	n/a	n/a	0.057	0.228
Isoleucine (g)	0.076	n/a	n/a	0.076	0.304
Leucine (g)	0.113	n/a	n/a	0.113	0.452
Lysine (g)	0.113	n/a	n/a	0.113	0.452
Methionine (g)	0.038	n/a	n/a	0.038	0.152
Cystine (g)	0.038	n/a	n/a	0.038	0.152
Phenylalanine (g)	0.076	n/a	n/a	0.076	0.304
Tyrosine (g)	0.057	n/a	n/a	0.057	0.228
Valine (g)	0.095	n/a	n/a	0.095	0.38
Arginine (g)	0.208	n/a	n/a	0.208	0.832
Histidine (g)	0.113	n/a	n/a	0.113	0.452
Alanine (g)	0.095	n/a	n/a	0.095	0.38
Aspartic acid (g)	0.208	n/a	n/a	0.208	0.832
Glutamic acid (g)	0.227	n/a	n/a	0.227	0.908
Glycine (g)	0.095	n/a	n/a	0.095	0.38
Proline (g)	0.095	n/a	n/a	0.095	0.38
Serine (g)	0.076	n/a	n/a	0.076	0.304
Cholesterol (mg)	0.0	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.265	n/a	n/a	0.265	1.06
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.057	n/a	n/a	0.057	0.228
Polyunsaturated (g)	0.132	n/a	n/a	0.132	0.528