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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Fresh whole plaice or possibly cod, about 3 pounds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
177.75g 		parsley
7.13g 		salt
0.75g 		ale
29.7g 		mustard
62.25g 		ale
14.85g 		salt
0.75g 		bread crumbs
13.5g 		oil
13.63g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.21 0.0 0.14 2.72 0.07 0.0 1.8 0.0 4.94 19.76
Total Fat (g) 0.0 0.06 0.0 0.0 2.5 0.0 0.0 0.72 13.63 16.89 67.56
Carbohydrates (g) 0.0 0.45 0.0 1.05 3.32 0.53 0.0 9.72 0.0 15.07 60.28
Ash (g) 0.18 0.16 0.75 0.05 2.27 0.02 0.75 0.39 0.0 4.56 18.24
Calories (kcal) 0.0 2.565 0.0 12.771 41.708 6.386 0.0 53.325 120.445 237.199 948.796
Starch (g) n/a n/a n/a 0.0 0.39 0.0 n/a 8.05 n/a 8.45 33.8
Sucrose (g) n/a n/a n/a 0.0 0.14 0.0 n/a 0.0 n/a 0.14 0.56
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.29 0.0 n/a 0.25 n/a 0.53 2.12
Fructose (g) n/a n/a n/a 0.0 0.11 0.0 n/a 0.33 n/a 0.44 1.76
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.26 n/a 0.26 1.04
Alcohol (g) 0.0 0.0 0.0 1.2 0.0 0.6 0.0 0.0 0.0 1.7 6.8
Water (g) 177.57 6.25 0.0 27.31 51.45 13.66 0.0 0.88 0.0 277.12 1108.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.06 0.0 0.0 0.54 0.0 0.0 0.84 0.0 1.43 5.72
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 2.1 0.0 0.0 0.6 0.0 2.9 11.6
Calcium (mg) 5.333 9.833 0.18 1.188 36.105 0.594 0.18 24.705 0.0 78.117 312.468
Iron (mg) 0.0 0.44 0.0 0.01 0.94 0.0 0.0 0.65 0.0 2.05 8.2
Magnesium (mg) 1.778 3.563 0.008 1.782 30.503 0.891 0.008 5.805 0.0 44.336 177.344
Phosphorus (mg) 0.0 4.133 0.0 4.158 65.985 2.079 0.0 22.275 0.0 98.63 394.52
Potassium (mg) 0.0 39.473 0.06 8.019 85.905 4.01 0.06 26.46 0.0 163.986 655.944
Sodium (mg) 7.11 3.99 290.685 1.188 706.538 0.594 290.685 98.82 0.0 1399.61 5598.44
Zinc (mg) 0.02 0.08 0.0 0.0 0.4 0.0 0.0 0.2 0.0 0.69 2.76
Copper (mg) 0.018 0.011 0.0 0.003 0.056 0.001 0.0 0.035 0.0 0.124 0.496
Manganese (mg) 0.0 0.011 0.001 0.003 0.261 0.001 0.001 0.124 n/a 0.403 1.612
Selenium (mcg) 0.0 0.0 0.0 0.2 20.5 0.1 0.0 3.4 0.0 24.2 96.8
Vitamin A, IU (IU) 0.0 600.21 0.0 0.0 44.198 0.0 0.0 0.0 0.0 644.408 2577.632
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 29.996 0.0 0.0 2.49 0.0 0.0 0.0 0.0 32.486 129.944
Beta Carotene (mcg) 0.0 360.098 0.0 0.0 18.053 0.0 0.0 0.0 0.0 378.15 1512.6
Vitamin E (mg) 0.0 0.05 0.0 0.0 0.22 0.0 0.0 0.01 1.25 1.54 6.16
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 396.221 0.0 0.0 11.205 0.0 0.0 0.0 0.0 407.426 1629.704
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.01 0.0 n/a 0.01 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.04 n/a 0.0 1.28 0.0 n/a 0.1 n/a 1.42 5.68
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.05 0.0 n/a 0.02 n/a 0.07 0.28
Vitamin C (mg) 0.0 9.5 0.0 0.0 0.9 0.0 0.0 0.0 0.0 10.4 41.6
Thiamin (mg) 0.0 0.006 0.0 0.003 0.212 0.001 0.0 0.131 0.0 0.353 1.412
Riboflavin (mg) 0.0 0.007 0.0 0.009 0.019 0.004 0.0 0.054 0.0 0.093 0.372
Niacin (mg) 0.0 0.093 0.0 0.151 0.324 0.076 0.0 0.895 0.0 1.539 6.156
Pantothenic acid (mg) 0.0 0.029 0.0 0.012 0.187 0.006 0.0 0.074 0.0 0.307 1.228
Vitamin B-6 (mg) 0.0 0.006 0.0 0.015 0.037 0.007 0.0 0.016 0.0 0.082 0.328
Folate (mcg) 0.0 10.83 0.0 1.782 4.358 0.891 0.0 14.445 0.0 32.306 129.224
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.05 0.0 0.06 0.24
Choline (mg) 0.0 0.9 0.0 3.0 13.9 1.5 0.0 2.0 n/a 21.3 85.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.07 0.0 11.07 44.28
Tryptophan (g) n/a 0.004 0.0 0.0 0.006 0.0 0.0 0.022 0.0 0.031 0.124
Threonine (g) n/a 0.009 0.0 0.0 0.106 0.0 0.0 0.058 0.0 0.172 0.688
Isoleucine (g) n/a 0.009 0.0 0.0 0.093 0.0 0.0 0.073 0.0 0.175 0.7
Leucine (g) n/a 0.014 0.0 0.0 0.187 0.0 0.0 0.13 0.0 0.331 1.324
Lysine (g) n/a 0.013 0.0 0.0 0.168 0.0 0.0 0.058 0.0 0.239 0.956
Methionine (g) n/a 0.003 0.0 0.0 0.05 0.0 0.0 0.031 0.0 0.084 0.336
Cystine (g) n/a 0.001 0.0 0.0 0.05 0.0 0.0 0.038 0.0 0.088 0.352
Phenylalanine (g) n/a 0.011 0.0 0.0 0.106 0.0 0.0 0.089 0.0 0.206 0.824
Tyrosine (g) n/a 0.006 0.0 0.0 0.087 0.0 0.0 0.054 0.0 0.147 0.588
Valine (g) n/a 0.012 0.0 0.0 0.125 0.0 0.0 0.081 0.0 0.218 0.872
Arginine (g) n/a 0.009 0.0 0.0 0.162 0.0 0.0 0.074 0.0 0.245 0.98
Histidine (g) n/a 0.004 0.0 0.0 0.075 0.0 0.0 0.041 0.0 0.119 0.476
Alanine (g) n/a 0.014 0.0 0.003 0.106 0.001 0.0 0.065 0.0 0.189 0.756
Aspartic acid (g) n/a 0.021 0.0 0.006 0.249 0.003 0.0 0.104 0.0 0.383 1.532
Glutamic acid (g) n/a 0.018 0.0 0.015 0.467 0.007 0.0 0.556 0.0 1.063 4.252
Glycine (g) n/a 0.011 0.0 0.003 0.149 0.001 0.0 0.066 0.0 0.231 0.924
Proline (g) n/a 0.015 0.0 0.012 0.23 0.006 0.0 0.185 0.0 0.448 1.792
Serine (g) n/a 0.01 0.0 0.0 0.131 0.0 0.0 0.089 0.0 0.23 0.92
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.006 n/a n/a n/a 0.352 0.358 1.432
Saturated Fat (g) 0.0 0.009 0.0 0.0 0.156 0.0 0.0 0.162 1.012 1.339 5.356
Phytosterols (mg) n/a 0.356 0.0 n/a n/a n/a 0.0 1.08 34.063 35.499 141.996
Monounsaturated Fat (g) 0.0 0.021 0.0 0.0 1.637 0.0 0.0 0.138 3.097 4.893 19.572
Polyunsaturated (g) 0.0 0.009 0.0 0.0 0.591 0.0 0.0 0.278 8.875 9.753 39.012