Receta Plaza Iii Steak Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	butter 9.42g	water 157.87g	steak 37.8g	carrots 9.49g	vegetables 23.67g	monosodium glutamate 0.5g	flour 10.42g	chuck 37.8g	onion 12.0g	celery 7.49g	tomatoes 15.83g	kitchen bouquet 1.24g	pepper 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.08	0.0	8.34	0.09	0.79	0.0	1.08	6.49	0.13	0.05	0.12	0.01	n/a	17.18	206.16
Total Fat (g)	7.64	0.0	3.0	0.02	0.12	0.0	0.1	7.56	0.01	0.01	0.02	0.0	n/a	18.49	221.88
Carbohydrates (g)	0.01	0.0	0.0	0.91	3.19	0.0	7.95	0.0	1.12	0.22	0.63	0.03	n/a	14.06	168.72
Ash (g)	0.2	0.16	0.42	0.09	0.14	0.5	0.05	0.32	0.04	0.06	0.13	0.02	n/a	2.12	25.44
Calories (kcal)	67.518	0.0	62.747	3.892	15.147	0.0	37.917	96.01	4.8	1.199	2.692	0.198	n/a	292.118	3505.416
Starch (g)	n/a	n/a	n/a	0.14	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.14	1.68
Sucrose (g)	n/a	n/a	n/a	0.34	n/a	n/a	n/a	n/a	0.12	0.01	0.0	n/a	n/a	0.47	5.64
Glucose (dextrose) (g)	n/a	n/a	n/a	0.06	n/a	n/a	n/a	n/a	0.24	0.04	0.17	n/a	n/a	0.51	6.12
Fructose (g)	n/a	n/a	n/a	0.05	n/a	n/a	n/a	n/a	0.15	0.04	0.2	n/a	n/a	0.45	5.4
Lactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	1.49	157.71	26.1	8.38	19.43	0.0	1.24	23.41	10.69	7.15	14.93	1.17	n/a	271.7	3260.4
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.01	0.0	0.0	0.45	n/a	0.0	0.03	0.0	0.51	0.14	0.38	n/a	n/a	1.51	18.12
Galactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.05	0.0	n/a	n/a	0.05	0.6
Dietary Fiber (g)	0.0	0.0	0.0	0.3	0.9	0.0	0.3	0.0	0.2	0.1	0.2	0.0	n/a	2.0	24.0
Calcium (mg)	2.26	4.736	7.938	3.133	5.917	0.12	1.563	6.804	2.76	2.996	4.908	0.05	n/a	43.184	518.208
Iron (mg)	0.0	0.0	0.7	0.03	0.22	0.0	0.48	0.73	0.03	0.01	0.15	0.01	n/a	2.37	28.44
Magnesium (mg)	0.188	1.579	9.072	1.139	5.68	0.005	2.292	6.426	1.2	0.824	1.742	0.025	n/a	30.171	362.052
Phosphorus (mg)	2.26	0.0	80.134	3.323	13.963	0.0	11.25	59.723	3.48	1.798	3.008	0.372	n/a	179.311	2151.732
Potassium (mg)	2.26	0.0	131.919	30.379	50.173	0.04	11.146	102.058	17.52	19.476	29.767	1.004	n/a	395.742	4748.904
Sodium (mg)	54.24	6.315	22.68	6.55	11.123	193.79	0.208	25.325	0.48	5.993	22.642	0.62	n/a	349.966	4199.592
Zinc (mg)	0.01	0.02	1.54	0.02	0.11	0.0	0.07	1.58	0.02	0.01	0.02	0.01	n/a	3.41	40.92
Copper (mg)	0.0	0.016	0.038	0.005	0.021	0.0	0.015	0.023	0.005	0.003	0.011	0.001	n/a	0.137	1.644
Manganese (mg)	0.0	0.0	0.004	0.013	0.057	0.001	0.071	0.004	0.016	0.007	0.013	0.002	n/a	0.187	2.244
Selenium (mcg)	0.1	0.0	10.0	0.0	0.1	0.0	3.5	5.7	0.1	0.0	0.0	0.0	n/a	19.5	234.0
Vitamin A, IU (IU)	235.323	0.0	0.0	1585.956	1201.793	0.0	0.0	0.0	0.24	33.634	18.525	0.0	n/a	3075.471	36905.652
Retinol (mcg)	63.186	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	63.186	758.232
Vitamin A, RAE (mcg_RAE)	64.41	0.0	0.0	79.269	60.113	0.0	0.0	0.0	0.0	1.648	0.95	0.0	n/a	206.391	2476.692
Beta Carotene (mcg)	14.878	0.0	0.0	786.523	n/a	0.0	0.0	0.0	0.12	20.225	11.083	n/a	n/a	832.83	9993.96
Vitamin E (mg)	0.22	0.0	0.12	0.06	n/a	0.0	0.01	0.15	0.0	0.02	0.11	n/a	n/a	0.7	8.4
Vitamin D (IU)	5.273	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	5.273	63.276
Lycopene (mcg)	0.0	0.0	0.0	0.095	n/a	0.0	0.0	0.0	0.0	0.0	438.108	n/a	n/a	438.203	5258.436
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	24.303	n/a	0.0	1.875	0.0	0.48	21.199	13.617	n/a	n/a	61.474	737.688
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	n/a	n/a	0.01	n/a	0.0	0.0	0.0	n/a	n/a	0.01	0.12
Tocopherol, gamma (mg)	0.0	n/a	0.0	0.0	n/a	n/a	0.04	n/a	0.0	0.0	0.01	n/a	n/a	0.05	0.6
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.6	2.5	0.0	0.0	0.0	0.9	0.2	1.5	0.0	n/a	5.6	67.2
Thiamin (mg)	0.001	0.0	0.034	0.007	0.028	0.0	0.082	0.015	0.006	0.001	0.008	0.0	n/a	0.183	2.196
Riboflavin (mg)	0.003	0.0	0.053	0.006	0.021	0.0	0.051	0.057	0.004	0.004	0.01	0.001	n/a	0.209	2.508
Niacin (mg)	0.004	0.0	2.491	0.093	0.296	0.0	0.615	1.599	0.014	0.024	0.112	0.011	n/a	5.259	63.108
Pantothenic acid (mg)	0.01	0.0	0.238	0.026	0.038	0.0	0.046	0.189	0.014	0.019	0.019	0.0	n/a	0.599	7.188
Vitamin B-6 (mg)	0.0	0.0	0.246	0.013	0.024	0.0	0.004	0.121	0.014	0.005	0.017	0.0	n/a	0.445	5.34
Folate (mcg)	0.283	0.0	4.536	1.804	6.863	0.0	19.063	2.646	2.28	2.697	1.267	0.025	n/a	41.462	497.544
Vitamin B-12 (mcg)	0.02	0.0	0.6	0.0	0.0	0.0	0.0	0.81	0.0	0.0	0.0	0.0	n/a	1.43	17.16
Choline (mg)	1.8	0.0	34.8	0.8	n/a	0.0	1.1	21.3	0.7	0.5	1.1	n/a	n/a	62.1	745.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	16.042	0.0	0.0	0.0	0.0	0.0	n/a	16.042	192.504
Tryptophan (g)	0.001	n/a	0.057	0.001	0.007	0.0	0.014	0.03	0.001	0.001	0.002	n/a	n/a	0.113	1.356
Threonine (g)	0.004	n/a	0.333	0.018	0.031	0.0	0.029	0.249	0.002	0.001	0.006	n/a	n/a	0.674	8.088
Isoleucine (g)	0.005	n/a	0.378	0.008	0.038	0.0	0.038	0.287	0.001	0.001	0.003	n/a	n/a	0.759	9.108
Leucine (g)	0.008	n/a	0.665	0.009	0.052	0.0	0.074	0.507	0.004	0.002	0.005	n/a	n/a	1.325	15.9
Lysine (g)	0.007	n/a	0.703	0.009	0.047	0.0	0.024	0.537	0.005	0.002	0.005	n/a	n/a	1.339	16.068
Methionine (g)	0.002	n/a	0.215	0.002	0.009	0.0	0.019	0.166	0.0	0.001	0.002	n/a	n/a	0.416	4.992
Cystine (g)	0.001	n/a	0.11	0.008	0.007	0.0	0.023	0.064	0.0	0.0	0.002	n/a	n/a	0.214	2.568
Phenylalanine (g)	0.004	n/a	0.329	0.006	0.033	0.0	0.054	0.257	0.004	0.001	0.005	n/a	n/a	0.692	8.304
Tyrosine (g)	0.004	n/a	0.265	0.004	0.021	0.0	0.032	0.197	0.001	0.001	0.003	n/a	n/a	0.527	6.324
Valine (g)	0.006	n/a	0.412	0.007	0.04	0.0	0.044	0.321	0.002	0.002	0.003	n/a	n/a	0.837	10.044
Arginine (g)	0.003	n/a	0.541	0.009	0.054	0.0	0.044	0.427	0.012	0.001	0.003	n/a	n/a	1.094	13.128
Histidine (g)	0.002	n/a	0.265	0.004	0.021	0.0	0.024	0.208	0.001	0.001	0.003	n/a	n/a	0.529	6.348
Alanine (g)	0.003	n/a	0.507	0.01	0.033	0.0	0.034	0.412	0.002	0.001	0.005	n/a	n/a	1.008	12.096
Aspartic acid (g)	0.006	n/a	0.76	0.018	0.083	0.0	0.046	0.586	0.011	0.009	0.025	n/a	n/a	1.543	18.516
Glutamic acid (g)	0.017	n/a	1.251	0.035	0.109	0.0	0.363	0.968	0.031	0.007	0.076	n/a	n/a	2.856	34.272
Glycine (g)	0.002	n/a	0.507	0.005	0.028	0.0	0.039	0.465	0.004	0.001	0.003	n/a	n/a	1.053	12.636
Proline (g)	0.008	n/a	0.397	0.005	0.019	0.0	0.125	0.344	0.001	0.001	0.003	n/a	n/a	0.903	10.836
Serine (g)	0.005	n/a	0.329	0.005	0.038	0.0	0.054	0.265	0.002	0.001	0.005	n/a	n/a	0.704	8.448
Cholesterol (mg)	20.246	0.0	15.12	0.0	0.0	0.0	0.0	26.837	0.0	0.0	0.0	0.0	n/a	62.203	746.436
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.465	n/a	n/a	n/a	n/a	n/a	0.465	5.58
Saturated Fat (g)	4.837	0.0	1.179	0.004	0.024	0.0	0.017	2.899	0.005	0.003	0.003	0.001	n/a	8.972	107.664
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	1.8	0.449	n/a	n/a	n/a	2.249	26.988
Monounsaturated Fat (g)	1.979	0.0	1.297	0.001	0.007	0.0	0.009	3.311	0.001	0.002	0.003	0.001	n/a	6.612	79.344
Polyunsaturated (g)	0.286	0.0	0.113	0.011	0.057	0.0	0.043	0.197	0.002	0.006	0.008	0.0	n/a	0.724	8.688