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Receta Pleasingly Purple Smoothie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2-3 handfuls of spinach
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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		blueberries
1.29g 		raspberries
1.82g 		corn water
364.0g 		papaya
101.84g 		avocado
68.0g 		flax
53.0g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.02 5.17 0.62 1.36 8.8 15.98 15.98
Total Fat (g) 0.0 0.01 0.69 0.14 9.97 4.4 15.22 15.22
Carbohydrates (g) 0.19 0.22 46.85 9.99 5.8 35.51 98.55 98.55
Ash (g) 0.0 0.01 0.58 0.62 n/a n/a 1.22 1.22
Calories (kcal) 0.736 0.948 214.76 39.718 108.8 201.93 566.893 566.893
Starch (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.0 n/a n/a n/a n/a 0.01 0.01
Glucose (dextrose) (g) 0.06 0.03 n/a n/a n/a n/a 0.1 0.1
Fructose (g) 0.06 0.04 n/a n/a n/a n/a 0.11 0.11
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.09 1.56 310.67 90.46 49.8 1.86 455.44 455.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.13 0.08 0.36 6.01 0.45 12.19 19.22 19.22
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 1.1 1.8 4.6 8.6 16.2 16.2
Calcium (mg) 0.078 0.456 10.92 24.442 8.16 53.53 97.585 97.585
Iron (mg) 0.0 0.01 2.18 0.1 0.37 1.59 4.27 4.27
Magnesium (mg) 0.078 0.401 18.2 10.184 19.72 38.16 86.743 86.743
Phosphorus (mg) 0.155 0.529 40.04 5.092 35.36 109.71 190.886 190.886
Potassium (mg) 0.995 2.754 76.44 261.729 329.8 257.58 929.298 929.298
Sodium (mg) 0.013 0.018 811.72 3.055 4.76 138.33 957.896 957.896
Zinc (mg) 0.0 0.01 0.25 0.07 0.44 0.42 1.2 1.2
Copper (mg) 0.001 0.002 0.073 0.02 0.129 0.276 0.5 0.5
Manganese (mg) 0.004 0.012 0.073 0.01 n/a n/a 0.1 0.1
Selenium (mcg) 0.0 0.0 9.8 0.6 0.3 7.0 17.8 17.8
Vitamin A, IU (IU) 0.698 0.602 112.84 1114.13 n/a n/a 1228.269 1228.269
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.039 0.036 7.28 56.012 4.76 0.53 68.657 68.657
Beta Carotene (mcg) 0.413 0.219 50.96 281.078 42.16 5.3 380.131 380.131
Vitamin E (mg) 0.01 0.02 0.07 0.74 1.41 1.98 4.23 4.23
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.034 2.481 717.08 76.38 184.28 36.04 1017.294 1017.294
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.03 n/a n/a n/a n/a 0.03 0.03
Tocopherol, delta (mg) 0.0 0.02 n/a n/a n/a n/a 0.02 0.02
Vitamin C (mg) 0.1 0.5 0.0 62.9 6.8 0.0 70.3 70.3
Thiamin (mg) 0.001 0.001 0.291 0.031 0.048 0.085 0.455 0.455
Riboflavin (mg) 0.001 0.001 0.218 0.031 0.088 0.111 0.45 0.45
Niacin (mg) 0.005 0.011 2.621 0.346 1.183 0.869 5.036 5.036
Pantothenic acid (mg) 0.002 0.006 0.291 0.224 n/a n/a 0.523 0.523
Vitamin B-6 (mg) 0.001 0.001 0.073 0.02 0.177 0.08 0.351 0.351
Folate (mcg) 0.078 0.383 120.12 38.699 55.08 23.85 238.21 238.21
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 0.2 n/a 6.2 9.7 24.8 41.0 41.0
Folic acid (mcg) 0.0 0.0 116.48 0.0 0.0 0.0 116.48 116.48
Tryptophan (g) 0.0 n/a 0.036 0.01 n/a n/a 0.047 0.047
Threonine (g) 0.0 n/a 0.182 0.01 n/a n/a 0.192 0.192
Isoleucine (g) 0.0 n/a 0.182 0.01 n/a n/a 0.192 0.192
Leucine (g) 0.001 n/a 0.655 0.02 n/a n/a 0.676 0.676
Lysine (g) 0.0 n/a 0.146 0.031 n/a n/a 0.176 0.176
Methionine (g) 0.0 n/a 0.109 0.0 n/a n/a 0.109 0.109
Cystine (g) 0.0 n/a 0.109 n/a n/a n/a 0.109 0.109
Phenylalanine (g) 0.0 n/a 0.255 0.01 n/a n/a 0.265 0.265
Tyrosine (g) 0.0 n/a 0.218 0.01 n/a n/a 0.229 0.229
Valine (g) 0.0 n/a 0.255 0.01 n/a n/a 0.265 0.265
Arginine (g) 0.001 n/a 0.255 0.01 n/a n/a 0.266 0.266
Histidine (g) 0.0 n/a 0.146 0.01 n/a n/a 0.156 0.156
Alanine (g) 0.0 n/a 0.4 0.01 n/a n/a 0.411 0.411
Aspartic acid (g) 0.001 n/a 0.364 0.051 n/a n/a 0.416 0.416
Glutamic acid (g) 0.001 n/a 0.983 0.031 n/a n/a 1.015 1.015
Glycine (g) 0.0 n/a 0.218 0.02 n/a n/a 0.239 0.239
Proline (g) 0.0 n/a 0.473 0.01 n/a n/a 0.484 0.484
Serine (g) 0.0 n/a 0.255 0.02 n/a n/a 0.275 0.275
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.109 0.041 1.448 0.371 1.97 1.97
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.001 0.001 0.182 0.041 6.664 2.173 9.061 9.061
Polyunsaturated (g) 0.002 0.007 0.291 0.031 1.238 1.855 3.423 3.423