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Receta Plenty For Twenty - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x wide egg noodles, (16 ounces)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beef
113.4g 		onions
24.75g 		bell peppers
16.26g 		garlic
0.22g 		chili
1.25g 		tomatoes
15.83g 		tomatoes
31.67g 		enchilada sauce
75.0g 		kernel corn
28.19g 		olives
33.75g 		egg noodles
0.0g 		velveeta cheese
75.6g 		Total Per Serving Total for Recipe
Protein (g) 19.7 0.27 0.14 0.01 0.15 0.12 0.25 1.25 0.92 0.0 n/a 12.32 35.15 421.8
Total Fat (g) 19.36 0.02 0.03 0.0 0.21 0.02 0.04 0.0 0.22 33.75 n/a 16.63 70.28 843.36
Carbohydrates (g) 0.0 2.31 0.75 0.07 0.68 0.63 1.27 6.25 6.62 0.0 n/a 7.41 26.0 312.0
Ash (g) 0.98 0.09 0.07 0.0 0.11 0.13 0.26 2.18 0.18 n/a n/a 4.54 8.52 102.24
Calories (kcal) 258.546 9.9 3.253 0.324 3.925 2.692 5.383 30.0 27.624 298.35 n/a 229.063 869.06 10428.72
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.25 0.02 n/a 0.01 0.0 0.0 n/a 0.68 n/a n/a n/a 0.96 11.52
Glucose (dextrose) (g) n/a 0.49 0.19 n/a 0.03 0.17 0.35 n/a 0.17 n/a n/a n/a 1.39 16.68
Fructose (g) n/a 0.32 0.18 n/a 0.05 0.2 0.4 n/a 0.16 n/a n/a n/a 1.32 15.84
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.06 n/a n/a n/a 0.06 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Water (g) 74.63 22.05 15.27 0.13 0.1 14.93 29.86 65.33 20.24 0.0 n/a 34.62 277.14 3325.68
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 1.05 0.39 0.0 0.09 0.38 0.75 5.0 1.07 0.0 n/a 6.12 14.85 178.2
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.3 0.0 0.4 0.2 0.3 1.3 0.8 0.0 n/a 0.0 3.7 44.4
Calcium (mg) 7.938 5.693 1.626 0.394 3.475 4.908 9.817 n/a 1.128 0.338 n/a 352.288 387.604 4651.248
Iron (mg) 1.92 0.05 0.06 0.0 0.18 0.15 0.31 0.45 0.19 0.19 n/a 0.14 3.63 43.56
Magnesium (mg) 19.278 2.475 1.626 0.054 2.125 1.742 3.483 n/a 9.02 0.0 n/a n/a 39.803 477.636
Phosphorus (mg) 138.345 7.178 3.253 0.333 3.788 3.008 6.017 n/a 24.523 0.0 n/a 652.414 838.857 10066.284
Potassium (mg) 278.958 36.135 28.461 0.872 23.95 29.767 59.533 n/a 82.871 0.338 n/a 253.254 794.139 9529.668
Sodium (mg) 64.637 0.99 0.488 0.037 12.625 22.642 45.283 650.25 1.409 0.675 n/a 1133.219 1932.255 23187.06
Zinc (mg) 4.07 0.04 0.02 0.0 0.03 0.02 0.04 n/a 0.2 0.0 n/a 1.39 5.83 69.96
Copper (mg) 0.068 0.01 0.011 0.001 0.005 0.011 0.022 n/a 0.014 0.0 n/a n/a 0.143 1.716
Manganese (mg) 0.023 0.032 0.02 0.004 0.027 0.013 0.025 n/a 0.045 n/a n/a n/a 0.188 2.256
Selenium (mcg) 13.7 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.2 0.0 n/a n/a 14.2 170.4
Vitamin A, IU (IU) 0.0 0.495 60.174 0.02 370.625 18.525 37.05 500.25 68.778 n/a n/a 836.874 1892.79 22713.48
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.927 0.0 18.538 0.95 1.9 n/a 3.383 0.0 n/a n/a 27.697 332.364
Beta Carotene (mcg) n/a 0.248 33.828 0.011 187.5 11.083 22.167 n/a 17.194 0.0 n/a n/a 272.03 3264.36
Vitamin E (mg) n/a 0.0 0.06 0.0 0.36 0.11 0.22 n/a 0.03 4.84 n/a n/a 5.62 67.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.263 438.108 876.217 n/a 0.0 0.0 n/a n/a 1314.588 15775.056
Lutein + zeaxanthin (mcg) n/a 0.99 55.458 0.035 3.875 13.617 27.233 n/a 252.842 0.0 n/a n/a 354.05 4248.6
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.01 0.0 0.0 n/a 0.0 n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.04 0.01 0.02 n/a 0.05 n/a n/a n/a 0.11 1.32
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.8 13.1 0.1 0.8 1.5 2.9 1.5 2.0 0.0 n/a 0.2 23.9 286.8
Thiamin (mg) 0.068 0.012 0.01 0.0 0.004 0.008 0.016 n/a 0.028 0.0 n/a n/a 0.147 1.764
Riboflavin (mg) 0.261 0.007 0.005 0.0 0.01 0.01 0.019 n/a 0.025 0.0 n/a 0.265 0.602 7.224
Niacin (mg) 4.774 0.03 0.078 0.002 0.099 0.112 0.225 n/a 0.474 0.0 n/a n/a 5.793 69.516
Pantothenic acid (mg) 0.408 0.03 0.016 0.001 n/a 0.019 0.038 n/a 0.082 n/a n/a n/a 0.594 7.128
Vitamin B-6 (mg) 0.272 0.03 0.036 0.003 0.046 0.017 0.035 n/a 0.051 0.0 n/a n/a 0.489 5.868
Folate (mcg) 7.938 4.703 1.626 0.007 1.25 1.267 2.533 n/a 11.275 0.0 n/a n/a 30.598 367.176
Vitamin B-12 (mcg) 2.17 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 2.17 26.04
Choline (mg) n/a 1.5 0.9 0.1 0.8 1.1 2.2 n/a n/a 0.1 n/a n/a 6.7 80.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.002 0.002 0.0 n/a 0.002 0.003 n/a 0.006 n/a n/a n/a 0.015 0.18
Threonine (g) n/a 0.005 0.007 0.0 n/a 0.006 0.013 n/a 0.037 n/a n/a n/a 0.067 0.804
Isoleucine (g) n/a 0.002 0.003 0.0 n/a 0.003 0.006 n/a 0.037 n/a n/a n/a 0.052 0.624
Leucine (g) n/a 0.007 0.007 0.001 n/a 0.005 0.01 n/a 0.099 n/a n/a n/a 0.128 1.536
Lysine (g) n/a 0.01 0.007 0.001 n/a 0.005 0.01 n/a 0.039 n/a n/a n/a 0.071 0.852
Methionine (g) n/a 0.0 0.002 0.0 n/a 0.002 0.003 n/a 0.02 n/a n/a n/a 0.026 0.312
Cystine (g) n/a 0.0 0.002 0.0 n/a 0.002 0.003 n/a 0.008 n/a n/a n/a 0.015 0.18
Phenylalanine (g) n/a 0.007 0.015 0.0 n/a 0.005 0.01 n/a 0.042 n/a n/a n/a 0.079 0.948
Tyrosine (g) n/a 0.002 0.002 0.0 n/a 0.003 0.006 n/a 0.037 n/a n/a n/a 0.05 0.6
Valine (g) n/a 0.005 0.007 0.001 n/a 0.003 0.006 n/a 0.054 n/a n/a n/a 0.075 0.9
Arginine (g) n/a 0.025 0.005 0.001 n/a 0.003 0.006 n/a 0.037 n/a n/a n/a 0.077 0.924
Histidine (g) n/a 0.002 0.002 0.0 n/a 0.003 0.006 n/a 0.025 n/a n/a n/a 0.039 0.468
Alanine (g) n/a 0.005 0.007 0.0 n/a 0.005 0.01 n/a 0.085 n/a n/a n/a 0.111 1.332
Aspartic acid (g) n/a 0.022 0.034 0.001 n/a 0.025 0.051 n/a 0.07 n/a n/a n/a 0.204 2.448
Glutamic acid (g) n/a 0.064 0.031 0.002 n/a 0.076 0.152 n/a 0.183 n/a n/a n/a 0.508 6.096
Glycine (g) n/a 0.007 0.005 0.0 n/a 0.003 0.006 n/a 0.037 n/a n/a n/a 0.059 0.708
Proline (g) n/a 0.002 0.003 0.0 n/a 0.003 0.006 n/a 0.085 n/a n/a n/a 0.1 1.2
Serine (g) n/a 0.005 0.008 0.0 n/a 0.005 0.01 n/a 0.045 n/a n/a n/a 0.073 0.876
Cholesterol (mg) 78.244 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 60.479 138.723 1664.676
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.722 0.01 0.01 0.0 0.037 0.003 0.006 0.0 0.034 4.661 n/a 10.886 23.369 280.428
Phytosterols (mg) n/a 3.713 1.464 n/a 1.038 n/a n/a n/a n/a n/a n/a n/a 6.214 74.568
Monounsaturated Fat (g) 8.403 0.002 0.002 0.0 0.045 0.003 0.006 n/a 0.065 24.624 n/a n/a 33.15 397.8
Polyunsaturated (g) 0.805 0.005 0.01 0.001 0.093 0.008 0.016 n/a 0.104 3.551 n/a n/a 4.592 55.104