Receta Plum And Almond Tart - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 x Inch shortcrust pastry tart base made with 175g buttery
    Shortcrust
110 gm Caster sugar
225 gm Dessert plums
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		plum
29.08g 		butter
110.0g 		eggs
98.56g 		almonds
54.0g 		self raising flour
7.81g 		baking powder
4.6g 		almonds
2.38g 		icing sugar
10.0g 		Total Per Serving Total for Recipe
Protein (g) 0.2 0.94 12.4 11.46 0.77 0.0 0.5 0.79 27.06 27.06
Total Fat (g) 0.08 89.22 9.8 26.69 0.08 0.0 1.17 0.38 127.42 127.42
Carbohydrates (g) 3.32 0.07 0.76 11.7 5.8 0.0 0.51 8.41 30.57 30.57
Ash (g) 0.11 0.04 0.85 1.61 0.34 1.7 0.07 0.11 4.83 4.83
Calories (kcal) 13.378 788.7 140.941 310.5 27.647 0.0 13.662 40.2 1335.029 1335.029
Starch (g) 0.0 n/a n/a 0.4 n/a n/a 0.02 n/a 0.42 0.42
Sucrose (g) 0.46 n/a 0.11 1.94 n/a n/a 0.09 n/a 2.59 2.59
Glucose (dextrose) (g) 1.47 n/a 0.21 0.06 n/a n/a 0.0 n/a 1.75 1.75
Fructose (g) 0.89 n/a 0.11 0.05 n/a n/a 0.0 n/a 1.05 1.05
Lactose (g) 0.0 n/a 0.11 0.0 n/a n/a 0.0 n/a 0.11 0.11
Maltose (g) 0.02 n/a 0.11 0.02 n/a n/a 0.0 n/a 0.15 0.15
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 25.37 19.73 74.75 2.54 0.83 0.01 0.11 0.3 123.64 123.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.89 0.07 0.76 2.1 0.02 0.0 0.09 2.57 8.49 8.49
Galactose (g) 0.04 n/a 0.11 0.03 n/a n/a 0.0 n/a 0.18 0.18
Dietary Fiber (g) 0.4 0.0 0.0 6.6 0.2 0.0 0.3 0.2 7.7 7.7
Calcium (mg) 1.745 26.4 52.237 142.56 26.398 0.0 6.273 4.4 260.012 260.012
Iron (mg) 0.05 0.02 1.8 2.01 0.36 0.0 0.09 0.44 4.78 4.78
Magnesium (mg) 2.036 2.2 11.827 144.72 1.484 0.0 6.368 3.1 171.735 171.735
Phosphorus (mg) 4.653 26.4 188.25 261.36 46.47 0.0 11.5 10.3 548.932 548.932
Potassium (mg) 45.661 26.4 132.07 380.7 9.684 0.0 16.751 14.5 625.767 625.767
Sodium (mg) 0.0 12.1 137.984 0.54 99.187 1258.56 0.024 32.0 1540.395 1540.395
Zinc (mg) 0.03 0.1 1.09 1.66 0.05 0.0 0.07 0.08 3.08 3.08
Copper (mg) 0.017 0.022 0.099 0.54 0.009 0.0 0.024 0.027 0.737 0.737
Manganese (mg) 0.015 0.0 0.039 1.237 0.078 0.0 0.054 0.073 1.496 1.496
Selenium (mcg) 0.0 1.1 31.2 1.4 2.7 0.0 0.1 0.5 36.9 36.9
Vitamin A, IU (IU) 100.338 2748.9 479.987 0.54 0.0 0.0 0.024 0.0 3329.789 3329.789
Retinol (mcg) 0.0 738.1 136.998 0.0 0.0 0.0 0.0 0.0 875.098 875.098
Vitamin A, RAE (mcg_RAE) 4.944 752.4 137.984 0.0 0.0 0.0 0.0 0.0 895.328 895.328
Beta Carotene (mcg) 55.259 173.8 9.856 0.54 0.0 0.0 0.024 0.0 239.479 239.479
Vitamin E (mg) 0.08 2.55 0.96 14.16 0.0 0.0 0.62 0.01 18.38 18.38
Vitamin D (IU) n/a n/a 34.496 n/a n/a n/a n/a n/a 34.496 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 21.231 0.0 326.234 0.54 1.406 0.0 0.024 1.4 350.834 350.834
Tocopherol, beta (mg) 0.0 0.0 0.02 0.16 0.0 n/a 0.01 n/a 0.19 0.19
Tocopherol, gamma (mg) 0.02 0.0 0.49 0.35 0.02 n/a 0.02 n/a 0.91 0.91
Tocopherol, delta (mg) 0.0 0.0 0.02 0.03 0.0 n/a 0.0 n/a 0.05 0.05
Vitamin C (mg) 2.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.8 2.8
Thiamin (mg) 0.009 0.011 0.069 0.113 0.052 0.0 0.005 0.051 0.31 0.31
Riboflavin (mg) 0.009 0.033 0.473 0.545 0.032 0.0 0.024 0.041 1.157 1.157
Niacin (mg) 0.122 0.044 0.069 1.831 0.455 0.0 0.081 0.507 3.109 3.109
Pantothenic acid (mg) 0.041 0.121 1.419 0.254 0.034 0.0 0.011 0.043 1.923 1.923
Vitamin B-6 (mg) 0.009 0.0 0.138 0.076 0.004 0.0 0.003 0.005 0.235 0.235
Folate (mcg) 1.454 3.3 46.323 27.0 15.308 0.0 1.188 14.0 108.573 108.573
Vitamin B-12 (mcg) 0.0 0.19 1.27 0.0 0.0 0.0 0.0 0.0 1.46 1.46
Choline (mg) 0.6 20.7 247.5 28.1 0.8 0.0 1.2 0.9 299.8 299.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 12.34 0.0 0.0 13.6 25.94 25.94
Tryptophan (g) 0.003 0.011 0.168 0.113 0.009 n/a 0.005 0.009 0.318 0.318
Threonine (g) 0.003 0.044 0.552 0.324 0.021 n/a 0.014 0.021 0.979 0.979
Isoleucine (g) 0.003 0.055 0.66 0.378 0.027 n/a 0.017 0.029 1.168 1.168
Leucine (g) 0.006 0.088 1.074 0.805 0.053 n/a 0.035 0.055 2.116 2.116
Lysine (g) 0.006 0.077 0.897 0.313 0.017 n/a 0.014 0.015 1.339 1.339
Methionine (g) 0.003 0.022 0.375 0.081 0.014 n/a 0.004 0.014 0.512 0.512
Cystine (g) 0.0 0.011 0.266 0.103 0.016 n/a 0.005 0.018 0.419 0.419
Phenylalanine (g) 0.003 0.044 0.67 0.605 0.039 n/a 0.027 0.039 1.427 1.427
Tyrosine (g) 0.003 0.044 0.493 0.243 0.023 n/a 0.011 0.022 0.839 0.839
Valine (g) 0.006 0.066 0.848 0.443 0.031 n/a 0.019 0.033 1.446 1.446
Arginine (g) 0.003 0.033 0.808 1.323 0.031 n/a 0.058 0.028 2.285 2.285
Histidine (g) 0.003 0.022 0.306 0.302 0.017 n/a 0.013 0.017 0.68 0.68
Alanine (g) 0.009 0.033 0.729 0.556 0.025 n/a 0.024 0.024 1.401 1.401
Aspartic acid (g) 0.102 0.066 1.311 1.571 0.033 n/a 0.069 0.032 3.184 3.184
Glutamic acid (g) 0.012 0.198 1.656 3.677 0.26 n/a 0.162 0.277 6.242 6.242
Glycine (g) 0.003 0.022 0.424 0.794 0.028 n/a 0.035 0.027 1.333 1.333
Proline (g) 0.009 0.088 0.503 0.556 0.09 n/a 0.024 0.093 1.363 1.363
Serine (g) 0.006 0.055 0.956 0.513 0.038 n/a 0.023 0.038 1.629 1.629
Cholesterol (mg) 0.0 236.5 416.909 0.0 0.0 0.0 0.0 0.0 653.409 653.409
Trans Fat (g) n/a n/a n/a 0.011 n/a n/a 0.0 n/a 0.011 0.011
Saturated Fat (g) 0.006 56.507 3.055 2.014 0.012 0.0 0.089 0.057 61.74 61.74
Phytosterols (mg) 2.036 n/a n/a n/a n/a n/a n/a n/a 2.036 2.036
Monounsaturated Fat (g) 0.038 23.122 3.755 16.681 0.007 0.0 0.734 0.147 44.484 44.484
Polyunsaturated (g) 0.012 3.344 1.34 6.518 0.032 0.0 0.287 0.145 11.678 11.678