Receta Plum And Chicken Stir Fry - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
chicken breast
68.04g |
water
19.75g |
cornstarch
1.33g |
orange juice
7.75g |
soy sauce
4.0g |
onion
15.75g |
oil
1.13g |
plum
58.16g |
peas pea
42.53g |
rice
52.67g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 14.19 | 0.0 | 0.0 | 0.05 | 0.25 | 0.17 | 0.0 | 0.41 | 2.22 | 1.42 | 18.71 | 74.84 |
| Total Fat (g) | 6.29 | 0.0 | 0.0 | 0.02 | 0.0 | 0.02 | 1.13 | 0.16 | 0.17 | 0.15 | 7.93 | 31.72 |
| Carbohydrates (g) | 0.0 | 0.0 | 1.22 | 0.81 | 0.3 | 1.47 | 0.0 | 6.64 | 5.79 | 14.84 | 31.07 | 124.28 |
| Ash (g) | 0.69 | 0.02 | 0.0 | 0.03 | 0.61 | 0.06 | 0.0 | 0.22 | 0.33 | 0.22 | 2.17 | 8.68 |
| Calories (kcal) | 117.025 | 0.0 | 5.077 | 3.488 | 2.12 | 6.3 | 9.945 | 26.755 | 32.744 | 68.468 | 271.921 | 1087.684 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.77 | n/a | 1.77 | 7.08 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.16 | n/a | 0.91 | 1.96 | n/a | 3.03 | 12.12 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.31 | n/a | 2.95 | 0.03 | n/a | 3.29 | 13.16 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 1.79 | 0.11 | n/a | 2.1 | 8.4 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.05 | 0.03 | n/a | 0.08 | 0.32 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 47.26 | 19.73 | 0.11 | 6.84 | 2.83 | 14.03 | 0.0 | 50.74 | 34.01 | 36.05 | 211.6 | 846.4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.0 | 0.65 | 0.07 | 0.67 | 0.0 | 5.77 | 2.13 | 0.03 | 9.31 | 37.24 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.08 | 0.0 | n/a | 0.08 | 0.32 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.8 | 1.9 | 0.2 | 3.3 | 13.2 |
| Calcium (mg) | 7.484 | 0.593 | 0.027 | 0.853 | 0.76 | 3.622 | 0.0 | 3.49 | 9.356 | 5.267 | 31.45 | 125.8 |
| Iron (mg) | 0.5 | 0.0 | 0.01 | 0.02 | 0.08 | 0.03 | 0.0 | 0.1 | 0.65 | 0.63 | 2.02 | 8.08 |
| Magnesium (mg) | 17.01 | 0.198 | 0.04 | 0.853 | 1.72 | 1.575 | 0.0 | 4.071 | 11.057 | 6.32 | 42.842 | 171.368 |
| Phosphorus (mg) | 118.386 | 0.0 | 0.173 | 1.318 | 5.0 | 4.567 | 0.0 | 9.306 | 34.871 | 22.647 | 196.268 | 785.072 |
| Potassium (mg) | 149.684 | 0.0 | 0.04 | 15.5 | 8.68 | 22.995 | 0.0 | 91.315 | 65.063 | 18.434 | 371.711 | 1486.844 |
| Sodium (mg) | 42.864 | 0.79 | 0.12 | 0.078 | 225.48 | 0.63 | 0.0 | 0.0 | 45.927 | 0.527 | 316.415 | 1265.66 |
| Zinc (mg) | 0.54 | 0.0 | 0.0 | 0.0 | 0.02 | 0.03 | 0.0 | 0.06 | 0.35 | 0.26 | 1.26 | 5.04 |
| Copper (mg) | 0.027 | 0.002 | 0.001 | 0.003 | 0.004 | 0.006 | 0.0 | 0.035 | 0.051 | 0.037 | 0.166 | 0.664 |
| Manganese (mg) | 0.014 | 0.0 | 0.001 | 0.001 | 0.017 | 0.02 | n/a | 0.029 | 0.145 | 0.248 | 0.474 | 1.896 |
| Selenium (mcg) | 11.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 4.0 | 16.2 | 64.8 |
| Vitamin A, IU (IU) | 56.472 | 0.0 | 0.0 | 15.5 | 0.0 | 0.315 | 0.0 | 200.661 | 875.165 | 0.0 | 1148.112 | 4592.448 |
| Retinol (mcg) | 16.329 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.329 | 65.316 |
| Vitamin A, RAE (mcg_RAE) | 17.01 | 0.0 | 0.0 | 0.775 | 0.0 | 0.0 | 0.0 | 9.888 | 43.801 | 0.0 | 71.473 | 285.892 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 2.558 | 0.0 | 0.157 | 0.0 | 110.509 | 520.931 | 0.0 | 634.155 | 2536.62 |
| Vitamin E (mg) | 0.21 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.15 | 0.01 | 0.02 | 0.5 | 2.0 |
| Vitamin D (IU) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 8.913 | 0.0 | 0.63 | 0.0 | 42.459 | 1000.188 | 0.0 | 1052.189 | 4208.756 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.02 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.05 | 0.32 | n/a | 0.39 | 1.56 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 1.2 | 0.0 | 5.5 | 7.7 | 0.0 | 18.2 | 72.8 |
| Thiamin (mg) | 0.041 | 0.0 | 0.0 | 0.007 | 0.001 | 0.008 | 0.0 | 0.017 | 0.111 | 0.084 | 0.269 | 1.076 |
| Riboflavin (mg) | 0.061 | 0.0 | 0.0 | 0.002 | 0.007 | 0.005 | 0.0 | 0.017 | 0.043 | 0.005 | 0.14 | 0.56 |
| Niacin (mg) | 6.743 | 0.0 | 0.0 | 0.031 | 0.088 | 0.019 | 0.0 | 0.244 | 0.731 | 0.779 | 8.636 | 34.544 |
| Pantothenic acid (mg) | 0.544 | 0.0 | 0.0 | 0.015 | 0.012 | 0.019 | 0.0 | 0.081 | 0.234 | 0.205 | 1.111 | 4.444 |
| Vitamin B-6 (mg) | 0.361 | 0.0 | 0.0 | 0.003 | 0.006 | 0.019 | 0.0 | 0.017 | 0.034 | 0.047 | 0.487 | 1.948 |
| Folate (mcg) | 2.722 | 0.0 | 0.0 | 2.325 | 0.56 | 2.992 | 0.0 | 2.908 | 22.538 | 30.547 | 64.593 | 258.372 |
| Vitamin B-12 (mcg) | 0.23 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.23 | 0.92 |
| Choline (mg) | 45.7 | 0.0 | 0.0 | 0.5 | 0.7 | 1.0 | n/a | 1.1 | 11.5 | 1.1 | 61.5 | 246.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.967 | 28.967 | 115.868 |
| Tryptophan (g) | 0.163 | n/a | 0.0 | 0.0 | 0.004 | 0.002 | 0.0 | 0.006 | 0.017 | 0.016 | 0.207 | 0.828 |
| Threonine (g) | 0.592 | n/a | 0.0 | 0.001 | 0.01 | 0.003 | 0.0 | 0.006 | 0.085 | 0.053 | 0.75 | 3.0 |
| Isoleucine (g) | 0.721 | n/a | 0.0 | 0.001 | 0.012 | 0.002 | 0.0 | 0.006 | 0.081 | 0.063 | 0.886 | 3.544 |
| Leucine (g) | 1.041 | n/a | 0.001 | 0.001 | 0.02 | 0.005 | 0.0 | 0.012 | 0.132 | 0.116 | 1.326 | 5.304 |
| Lysine (g) | 1.177 | n/a | 0.0 | 0.001 | 0.014 | 0.006 | 0.0 | 0.012 | 0.132 | 0.053 | 1.395 | 5.58 |
| Methionine (g) | 0.381 | n/a | 0.0 | 0.0 | 0.004 | 0.0 | 0.0 | 0.006 | 0.034 | 0.032 | 0.456 | 1.824 |
| Cystine (g) | 0.184 | n/a | 0.0 | 0.001 | 0.004 | 0.0 | 0.0 | 0.0 | 0.013 | 0.032 | 0.233 | 0.932 |
| Phenylalanine (g) | 0.558 | n/a | 0.0 | 0.001 | 0.013 | 0.005 | 0.0 | 0.006 | 0.081 | 0.074 | 0.737 | 2.948 |
| Tyrosine (g) | 0.463 | n/a | 0.0 | 0.0 | 0.009 | 0.002 | 0.0 | 0.006 | 0.047 | 0.047 | 0.574 | 2.296 |
| Valine (g) | 0.694 | n/a | 0.0 | 0.001 | 0.012 | 0.003 | 0.0 | 0.012 | 0.098 | 0.084 | 0.904 | 3.616 |
| Arginine (g) | 0.878 | n/a | 0.0 | 0.004 | 0.017 | 0.016 | 0.0 | 0.006 | 0.174 | 0.116 | 1.211 | 4.844 |
| Histidine (g) | 0.429 | n/a | 0.0 | 0.0 | 0.006 | 0.002 | 0.0 | 0.006 | 0.043 | 0.032 | 0.517 | 2.068 |
| Alanine (g) | 0.81 | n/a | 0.0 | 0.002 | 0.011 | 0.003 | 0.0 | 0.017 | 0.098 | 0.084 | 1.025 | 4.1 |
| Aspartic acid (g) | 1.266 | n/a | 0.0 | 0.006 | 0.027 | 0.014 | 0.0 | 0.204 | 0.204 | 0.132 | 1.852 | 7.408 |
| Glutamic acid (g) | 2.096 | n/a | 0.001 | 0.002 | 0.059 | 0.041 | 0.0 | 0.023 | 0.302 | 0.274 | 2.798 | 11.192 |
| Glycine (g) | 0.837 | n/a | 0.0 | 0.001 | 0.011 | 0.005 | 0.0 | 0.006 | 0.077 | 0.063 | 0.999 | 3.996 |
| Proline (g) | 0.646 | n/a | 0.0 | 0.003 | 0.018 | 0.002 | 0.0 | 0.017 | 0.072 | 0.068 | 0.828 | 3.312 |
| Serine (g) | 0.497 | n/a | 0.0 | 0.001 | 0.014 | 0.003 | 0.0 | 0.012 | 0.072 | 0.074 | 0.673 | 2.692 |
| Cholesterol (mg) | 43.544 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43.544 | 174.176 |
| Trans Fat (g) | 0.082 | n/a | n/a | n/a | n/a | n/a | 0.029 | n/a | n/a | n/a | 0.111 | 0.444 |
| Saturated Fat (g) | 1.81 | 0.0 | 0.0 | 0.002 | 0.0 | 0.006 | 0.084 | 0.012 | 0.03 | 0.042 | 1.985 | 7.94 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 2.362 | 2.813 | 4.071 | n/a | n/a | 9.246 | 36.984 |
| Monounsaturated Fat (g) | 2.599 | 0.0 | 0.0 | 0.003 | 0.0 | 0.002 | 0.256 | 0.076 | 0.013 | 0.047 | 2.996 | 11.984 |
| Polyunsaturated (g) | 1.334 | 0.0 | 0.0 | 0.003 | 0.001 | 0.003 | 0.733 | 0.023 | 0.077 | 0.042 | 2.216 | 8.864 |