Receta Plum and Nectarine Five Spice Pan Dowdy - Detailed Nutritional Facts
Amount Per Serving
12 servings in recipe |
nectarines
51.6g |
plums
53.3g |
sugar
16.67g |
salt
0.03g |
corn starch
2.0g |
butter
18.92g |
flour
26.04g |
sugar
1.15g |
salt
0.25g |
ice water
5.76g |
vinegar
0.42g |
using
2.33g |
dough
1.58g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.55 | 0.37 | 0.0 | 0.0 | 0.01 | 0.16 | 2.69 | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | 0.11 | 3.97 | 47.64 |
Total Fat (g) | 0.17 | 0.15 | 0.0 | 0.0 | 0.0 | 15.34 | 0.26 | 0.0 | 0.0 | 0.0 | 0.0 | 0.63 | 0.1 | 16.64 | 199.68 |
Carbohydrates (g) | 5.44 | 6.09 | 16.66 | 0.0 | 1.83 | 0.01 | 19.87 | 1.12 | 0.0 | 0.0 | 0.0 | 1.47 | 0.83 | 53.34 | 640.08 |
Ash (g) | 0.25 | 0.2 | 0.0 | 0.03 | 0.0 | 0.4 | 0.12 | 0.01 | 0.25 | 0.01 | n/a | 0.02 | 0.03 | 1.31 | 15.72 |
Calories (kcal) | 22.702 | 24.517 | 64.5 | 0.0 | 7.62 | 135.633 | 94.792 | 4.354 | 0.0 | 0.0 | 0.088 | 11.97 | 4.734 | 370.909 | 4450.908 |
Starch (g) | 0.04 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.04 | 0.48 |
Sucrose (g) | 2.51 | 0.84 | n/a | n/a | n/a | n/a | n/a | 1.08 | n/a | n/a | n/a | n/a | n/a | 4.43 | 53.16 |
Glucose (dextrose) (g) | 0.81 | 2.7 | n/a | n/a | n/a | n/a | n/a | 0.02 | n/a | n/a | n/a | n/a | n/a | 3.53 | 42.36 |
Fructose (g) | 0.71 | 1.64 | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | 2.36 | 28.32 |
Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.04 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.04 | 0.48 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Water (g) | 45.19 | 46.49 | 0.01 | 0.0 | 0.17 | 3.0 | 3.1 | 0.02 | 0.0 | 5.75 | 0.39 | 0.08 | 0.52 | 104.72 | 1256.64 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Sugars (g) | 4.07 | 5.29 | 16.65 | 0.0 | 0.0 | 0.01 | 0.07 | 1.11 | 0.0 | 0.0 | 0.0 | 0.75 | 0.0 | 27.96 | 335.52 |
Galactose (g) | 0.0 | 0.07 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.07 | 0.84 |
Dietary Fiber (g) | 0.9 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 28.8 |
Calcium (mg) | 3.096 | 3.198 | 0.167 | 0.008 | 0.04 | 4.54 | 3.906 | 0.951 | 0.06 | 0.173 | 0.029 | 0.957 | 0.174 | 17.298 | 207.576 |
Iron (mg) | 0.14 | 0.09 | 0.0 | 0.0 | 0.01 | 0.0 | 1.21 | 0.01 | 0.0 | 0.0 | 0.0 | 0.04 | 0.05 | 1.56 | 18.72 |
Magnesium (mg) | 4.644 | 3.731 | 0.0 | 0.0 | 0.06 | 0.378 | 5.729 | 0.103 | 0.003 | 0.058 | 0.021 | 0.187 | 0.238 | 15.151 | 181.812 |
Phosphorus (mg) | 13.415 | 8.528 | 0.0 | 0.0 | 0.26 | 4.54 | 28.125 | 0.046 | 0.0 | 0.0 | 0.033 | 1.937 | 1.188 | 58.071 | 696.852 |
Potassium (mg) | 103.708 | 83.677 | 0.333 | 0.003 | 0.06 | 4.54 | 27.865 | 1.524 | 0.02 | 0.0 | 0.304 | 1.61 | 1.172 | 224.815 | 2697.78 |
Sodium (mg) | 0.0 | 0.0 | 0.0 | 12.919 | 0.18 | 108.96 | 0.521 | 0.321 | 96.895 | 0.23 | 0.021 | 5.227 | 7.648 | 232.921 | 2795.052 |
Zinc (mg) | 0.09 | 0.05 | 0.0 | 0.0 | 0.0 | 0.02 | 0.18 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 0.36 | 4.32 |
Copper (mg) | 0.046 | 0.032 | 0.0 | 0.0 | 0.001 | 0.0 | 0.036 | 0.001 | 0.0 | 0.001 | 0.0 | 0.001 | 0.002 | 0.12 | 1.44 |
Manganese (mg) | 0.026 | 0.027 | 0.0 | 0.0 | 0.001 | 0.0 | 0.177 | 0.001 | 0.0 | 0.0 | n/a | n/a | 0.008 | 0.239 | 2.868 |
Selenium (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 8.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 9.6 | 115.2 |
Vitamin A, IU (IU) | 171.3 | 183.875 | 0.0 | 0.0 | 0.0 | 472.728 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.233 | 0.0 | 828.136 | 9937.632 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 126.931 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 126.931 | 1523.172 |
Vitamin A, RAE (mcg_RAE) | 8.771 | 9.061 | 0.0 | 0.0 | 0.0 | 129.39 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 147.222 | 1766.664 |
Beta Carotene (mcg) | 77.394 | 101.265 | 0.0 | 0.0 | 0.0 | 29.888 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 208.547 | 2502.564 |
Vitamin E (mg) | 0.4 | 0.14 | 0.0 | 0.0 | 0.0 | 0.44 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.99 | 11.88 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 10.593 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 10.593 | 127.116 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 67.075 | 38.907 | 0.0 | 0.0 | 0.0 | 0.0 | 4.688 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.174 | 110.844 | 1330.128 |
Tocopherol, beta (mg) | 0.01 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.24 |
Tocopherol, gamma (mg) | 0.01 | 0.04 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.15 | 1.8 |
Tocopherol, delta (mg) | 0.01 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.12 |
Vitamin C (mg) | 2.8 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7.8 | 93.6 |
Thiamin (mg) | 0.015 | 0.016 | 0.0 | 0.0 | 0.0 | 0.002 | 0.206 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.009 | 0.252 | 3.024 |
Riboflavin (mg) | 0.015 | 0.016 | 0.003 | 0.0 | 0.0 | 0.006 | 0.128 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.005 | 0.178 | 2.136 |
Niacin (mg) | 0.583 | 0.224 | 0.0 | 0.0 | 0.0 | 0.008 | 1.536 | 0.001 | 0.0 | 0.0 | 0.0 | 0.058 | 0.064 | 2.475 | 29.7 |
Pantothenic acid (mg) | 0.098 | 0.075 | 0.0 | 0.0 | 0.0 | 0.021 | 0.115 | 0.001 | 0.0 | 0.0 | n/a | n/a | 0.005 | 0.314 | 3.768 |
Vitamin B-6 (mg) | 0.015 | 0.016 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.043 | 0.516 |
Folate (mcg) | 2.58 | 2.665 | 0.0 | 0.0 | 0.0 | 0.568 | 47.656 | 0.011 | 0.0 | 0.0 | 0.0 | 0.7 | 1.393 | 55.573 | 666.876 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.36 |
Choline (mg) | 3.2 | 1.0 | 0.0 | 0.0 | 0.0 | 3.6 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 10.6 | 127.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.104 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.108 | 41.213 | 494.556 |
Tryptophan (g) | 0.005 | 0.005 | n/a | 0.0 | 0.0 | 0.002 | 0.034 | n/a | 0.0 | n/a | n/a | n/a | 0.001 | 0.048 | 0.576 |
Threonine (g) | 0.005 | 0.005 | n/a | 0.0 | 0.0 | 0.008 | 0.073 | n/a | 0.0 | n/a | n/a | n/a | 0.003 | 0.094 | 1.128 |
Isoleucine (g) | 0.005 | 0.005 | n/a | 0.0 | 0.0 | 0.009 | 0.094 | n/a | 0.0 | n/a | n/a | n/a | 0.004 | 0.118 | 1.416 |
Leucine (g) | 0.005 | 0.011 | n/a | 0.0 | 0.001 | 0.015 | 0.185 | n/a | 0.0 | n/a | n/a | n/a | 0.008 | 0.224 | 2.688 |
Lysine (g) | 0.01 | 0.011 | n/a | 0.0 | 0.0 | 0.013 | 0.06 | n/a | 0.0 | n/a | n/a | n/a | 0.003 | 0.097 | 1.164 |
Methionine (g) | 0.005 | 0.005 | n/a | 0.0 | 0.0 | 0.004 | 0.047 | n/a | 0.0 | n/a | n/a | n/a | 0.002 | 0.063 | 0.756 |
Cystine (g) | 0.005 | 0.0 | n/a | 0.0 | 0.0 | 0.002 | 0.057 | n/a | 0.0 | n/a | n/a | n/a | 0.002 | 0.067 | 0.804 |
Phenylalanine (g) | 0.005 | 0.005 | n/a | 0.0 | 0.0 | 0.008 | 0.135 | n/a | 0.0 | n/a | n/a | n/a | 0.006 | 0.159 | 1.908 |
Tyrosine (g) | 0.005 | 0.005 | n/a | 0.0 | 0.0 | 0.008 | 0.081 | n/a | 0.0 | n/a | n/a | n/a | 0.003 | 0.102 | 1.224 |
Valine (g) | 0.005 | 0.011 | n/a | 0.0 | 0.0 | 0.011 | 0.109 | n/a | 0.0 | n/a | n/a | n/a | 0.005 | 0.141 | 1.692 |
Arginine (g) | 0.005 | 0.005 | n/a | 0.0 | 0.0 | 0.006 | 0.109 | n/a | 0.0 | n/a | n/a | n/a | 0.005 | 0.13 | 1.56 |
Histidine (g) | 0.005 | 0.005 | n/a | 0.0 | 0.0 | 0.004 | 0.06 | n/a | 0.0 | n/a | n/a | n/a | 0.003 | 0.077 | 0.924 |
Alanine (g) | 0.01 | 0.016 | n/a | 0.0 | 0.0 | 0.006 | 0.086 | n/a | 0.0 | n/a | n/a | n/a | 0.004 | 0.122 | 1.464 |
Aspartic acid (g) | 0.294 | 0.187 | n/a | 0.0 | 0.0 | 0.011 | 0.115 | n/a | 0.0 | n/a | n/a | n/a | 0.005 | 0.612 | 7.344 |
Glutamic acid (g) | 0.015 | 0.021 | n/a | 0.0 | 0.001 | 0.034 | 0.906 | n/a | 0.0 | n/a | n/a | n/a | 0.038 | 1.016 | 12.192 |
Glycine (g) | 0.005 | 0.005 | n/a | 0.0 | 0.0 | 0.004 | 0.096 | n/a | 0.0 | n/a | n/a | n/a | 0.004 | 0.115 | 1.38 |
Proline (g) | 0.005 | 0.016 | n/a | 0.0 | 0.0 | 0.015 | 0.313 | n/a | 0.0 | n/a | n/a | n/a | 0.013 | 0.362 | 4.344 |
Serine (g) | 0.01 | 0.011 | n/a | 0.0 | 0.0 | 0.009 | 0.135 | n/a | 0.0 | n/a | n/a | n/a | 0.006 | 0.172 | 2.064 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.671 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.233 | 0.0 | 40.904 | 490.848 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.015 | 0.011 | 0.0 | 0.0 | 0.0 | 9.717 | 0.042 | 0.0 | 0.0 | 0.0 | 0.0 | 0.12 | 0.023 | 9.929 | 119.148 |
Phytosterols (mg) | n/a | 3.731 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.731 | 44.772 |
Monounsaturated Fat (g) | 0.046 | 0.069 | 0.0 | 0.0 | 0.0 | 3.976 | 0.023 | 0.0 | 0.0 | 0.0 | 0.0 | 0.436 | 0.05 | 4.602 | 55.224 |
Polyunsaturated (g) | 0.057 | 0.021 | 0.0 | 0.0 | 0.001 | 0.575 | 0.107 | 0.0 | 0.0 | 0.0 | 0.0 | 0.032 | 0.015 | 0.807 | 9.684 |