Receta Plum and Nectarine Five Spice Pan Dowdy - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Chinese Five Spice powder (or one tsp ground cinnamon)
Toss the sugar and fruit mixtures and place them in the bottom of a 10 inch deep dish pie pan or similar sized pan, a 9x13 inch pan should work too.
Dot the butter in small pieces all over the surface of the prepared fruit.
Butter Pastry
Sufficient for two 10 inch pie shells.
and salt until mixture resembles a coarse meal. Small pea sized pieces of butter
should still be visible. Pour cold water over the mixture and work in by
tossing with a fork until dough begins to form. Use your hands as
little as possible and work the dough as little as possible. Divide
place in the refrigerator to rest for a minimum of 20 minutes. You can
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		nectarines
51.6g 		plums
53.3g 		sugar
16.67g 		salt
0.03g 		corn starch
2.0g 		butter
18.92g 		flour
26.04g 		sugar
1.15g 		salt
0.25g 		ice water
5.76g 		vinegar
0.42g 		using
2.33g 		dough
1.58g 		Total Per Serving Total for Recipe
Protein (g) 0.55 0.37 0.0 0.0 0.01 0.16 2.69 0.0 0.0 0.0 0.0 0.08 0.11 3.97 47.64
Total Fat (g) 0.17 0.15 0.0 0.0 0.0 15.34 0.26 0.0 0.0 0.0 0.0 0.63 0.1 16.64 199.68
Carbohydrates (g) 5.44 6.09 16.66 0.0 1.83 0.01 19.87 1.12 0.0 0.0 0.0 1.47 0.83 53.34 640.08
Ash (g) 0.25 0.2 0.0 0.03 0.0 0.4 0.12 0.01 0.25 0.01 n/a 0.02 0.03 1.31 15.72
Calories (kcal) 22.702 24.517 64.5 0.0 7.62 135.633 94.792 4.354 0.0 0.0 0.088 11.97 4.734 370.909 4450.908
Starch (g) 0.04 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.48
Sucrose (g) 2.51 0.84 n/a n/a n/a n/a n/a 1.08 n/a n/a n/a n/a n/a 4.43 53.16
Glucose (dextrose) (g) 0.81 2.7 n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 3.53 42.36
Fructose (g) 0.71 1.64 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 2.36 28.32
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.04 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.04 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 45.19 46.49 0.01 0.0 0.17 3.0 3.1 0.02 0.0 5.75 0.39 0.08 0.52 104.72 1256.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 4.07 5.29 16.65 0.0 0.0 0.01 0.07 1.11 0.0 0.0 0.0 0.75 0.0 27.96 335.52
Galactose (g) 0.0 0.07 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.07 0.84
Dietary Fiber (g) 0.9 0.7 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 2.4 28.8
Calcium (mg) 3.096 3.198 0.167 0.008 0.04 4.54 3.906 0.951 0.06 0.173 0.029 0.957 0.174 17.298 207.576
Iron (mg) 0.14 0.09 0.0 0.0 0.01 0.0 1.21 0.01 0.0 0.0 0.0 0.04 0.05 1.56 18.72
Magnesium (mg) 4.644 3.731 0.0 0.0 0.06 0.378 5.729 0.103 0.003 0.058 0.021 0.187 0.238 15.151 181.812
Phosphorus (mg) 13.415 8.528 0.0 0.0 0.26 4.54 28.125 0.046 0.0 0.0 0.033 1.937 1.188 58.071 696.852
Potassium (mg) 103.708 83.677 0.333 0.003 0.06 4.54 27.865 1.524 0.02 0.0 0.304 1.61 1.172 224.815 2697.78
Sodium (mg) 0.0 0.0 0.0 12.919 0.18 108.96 0.521 0.321 96.895 0.23 0.021 5.227 7.648 232.921 2795.052
Zinc (mg) 0.09 0.05 0.0 0.0 0.0 0.02 0.18 0.0 0.0 0.0 0.0 0.01 0.01 0.36 4.32
Copper (mg) 0.046 0.032 0.0 0.0 0.001 0.0 0.036 0.001 0.0 0.001 0.0 0.001 0.002 0.12 1.44
Manganese (mg) 0.026 0.027 0.0 0.0 0.001 0.0 0.177 0.001 0.0 0.0 n/a n/a 0.008 0.239 2.868
Selenium (mcg) 0.0 0.0 0.1 0.0 0.1 0.2 8.8 0.0 0.0 0.0 0.0 n/a 0.4 9.6 115.2
Vitamin A, IU (IU) 171.3 183.875 0.0 0.0 0.0 472.728 0.0 0.0 0.0 0.0 n/a 0.233 0.0 828.136 9937.632
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 126.931 0.0 0.0 0.0 0.0 0.0 n/a 0.0 126.931 1523.172
Vitamin A, RAE (mcg_RAE) 8.771 9.061 0.0 0.0 0.0 129.39 0.0 0.0 0.0 0.0 0.0 n/a 0.0 147.222 1766.664
Beta Carotene (mcg) 77.394 101.265 0.0 0.0 0.0 29.888 0.0 0.0 0.0 0.0 0.0 n/a 0.0 208.547 2502.564
Vitamin E (mg) 0.4 0.14 0.0 0.0 0.0 0.44 0.02 0.0 0.0 0.0 0.0 n/a 0.0 0.99 11.88
Vitamin D (IU) n/a n/a n/a n/a n/a 10.593 n/a n/a n/a 0.0 n/a n/a n/a 10.593 127.116
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 67.075 38.907 0.0 0.0 0.0 0.0 4.688 0.0 0.0 0.0 0.0 n/a 0.174 110.844 1330.128
Tocopherol, beta (mg) 0.01 0.0 n/a n/a 0.0 0.0 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.24
Tocopherol, gamma (mg) 0.01 0.04 n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.15 1.8
Tocopherol, delta (mg) 0.01 0.0 n/a n/a 0.0 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.12
Vitamin C (mg) 2.8 5.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 7.8 93.6
Thiamin (mg) 0.015 0.016 0.0 0.0 0.0 0.002 0.206 0.0 0.0 0.0 0.0 0.004 0.009 0.252 3.024
Riboflavin (mg) 0.015 0.016 0.003 0.0 0.0 0.006 0.128 0.0 0.0 0.0 0.0 0.004 0.005 0.178 2.136
Niacin (mg) 0.583 0.224 0.0 0.0 0.0 0.008 1.536 0.001 0.0 0.0 0.0 0.058 0.064 2.475 29.7
Pantothenic acid (mg) 0.098 0.075 0.0 0.0 0.0 0.021 0.115 0.001 0.0 0.0 n/a n/a 0.005 0.314 3.768
Vitamin B-6 (mg) 0.015 0.016 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.043 0.516
Folate (mcg) 2.58 2.665 0.0 0.0 0.0 0.568 47.656 0.011 0.0 0.0 0.0 0.7 1.393 55.573 666.876
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.36
Choline (mg) 3.2 1.0 0.0 0.0 0.0 3.6 2.7 0.0 0.0 0.0 0.0 n/a 0.1 10.6 127.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 40.104 0.0 0.0 0.0 0.0 n/a 1.108 41.213 494.556
Tryptophan (g) 0.005 0.005 n/a 0.0 0.0 0.002 0.034 n/a 0.0 n/a n/a n/a 0.001 0.048 0.576
Threonine (g) 0.005 0.005 n/a 0.0 0.0 0.008 0.073 n/a 0.0 n/a n/a n/a 0.003 0.094 1.128
Isoleucine (g) 0.005 0.005 n/a 0.0 0.0 0.009 0.094 n/a 0.0 n/a n/a n/a 0.004 0.118 1.416
Leucine (g) 0.005 0.011 n/a 0.0 0.001 0.015 0.185 n/a 0.0 n/a n/a n/a 0.008 0.224 2.688
Lysine (g) 0.01 0.011 n/a 0.0 0.0 0.013 0.06 n/a 0.0 n/a n/a n/a 0.003 0.097 1.164
Methionine (g) 0.005 0.005 n/a 0.0 0.0 0.004 0.047 n/a 0.0 n/a n/a n/a 0.002 0.063 0.756
Cystine (g) 0.005 0.0 n/a 0.0 0.0 0.002 0.057 n/a 0.0 n/a n/a n/a 0.002 0.067 0.804
Phenylalanine (g) 0.005 0.005 n/a 0.0 0.0 0.008 0.135 n/a 0.0 n/a n/a n/a 0.006 0.159 1.908
Tyrosine (g) 0.005 0.005 n/a 0.0 0.0 0.008 0.081 n/a 0.0 n/a n/a n/a 0.003 0.102 1.224
Valine (g) 0.005 0.011 n/a 0.0 0.0 0.011 0.109 n/a 0.0 n/a n/a n/a 0.005 0.141 1.692
Arginine (g) 0.005 0.005 n/a 0.0 0.0 0.006 0.109 n/a 0.0 n/a n/a n/a 0.005 0.13 1.56
Histidine (g) 0.005 0.005 n/a 0.0 0.0 0.004 0.06 n/a 0.0 n/a n/a n/a 0.003 0.077 0.924
Alanine (g) 0.01 0.016 n/a 0.0 0.0 0.006 0.086 n/a 0.0 n/a n/a n/a 0.004 0.122 1.464
Aspartic acid (g) 0.294 0.187 n/a 0.0 0.0 0.011 0.115 n/a 0.0 n/a n/a n/a 0.005 0.612 7.344
Glutamic acid (g) 0.015 0.021 n/a 0.0 0.001 0.034 0.906 n/a 0.0 n/a n/a n/a 0.038 1.016 12.192
Glycine (g) 0.005 0.005 n/a 0.0 0.0 0.004 0.096 n/a 0.0 n/a n/a n/a 0.004 0.115 1.38
Proline (g) 0.005 0.016 n/a 0.0 0.0 0.015 0.313 n/a 0.0 n/a n/a n/a 0.013 0.362 4.344
Serine (g) 0.01 0.011 n/a 0.0 0.0 0.009 0.135 n/a 0.0 n/a n/a n/a 0.006 0.172 2.064
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 40.671 0.0 0.0 0.0 0.0 0.0 0.233 0.0 40.904 490.848
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.015 0.011 0.0 0.0 0.0 9.717 0.042 0.0 0.0 0.0 0.0 0.12 0.023 9.929 119.148
Phytosterols (mg) n/a 3.731 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 3.731 44.772
Monounsaturated Fat (g) 0.046 0.069 0.0 0.0 0.0 3.976 0.023 0.0 0.0 0.0 0.0 0.436 0.05 4.602 55.224
Polyunsaturated (g) 0.057 0.021 0.0 0.0 0.001 0.575 0.107 0.0 0.0 0.0 0.0 0.032 0.015 0.807 9.684