Receta Plum And Pistachio Cookies/Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cookies 16.0g	plums 343.13g	pistachios 32.6g	allspice 0.95g	cinnamon 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.66	1.51	6.72	0.06	n/a	8.94	8.94
Total Fat (g)	2.18	0.48	14.49	0.08	n/a	17.22	17.22
Carbohydrates (g)	10.88	79.33	9.12	0.69	n/a	100.01	100.01
Ash (g)	n/a	0.86	0.98	0.04	n/a	1.89	1.89
Calories (kcal)	64.16	305.386	181.554	2.499	n/a	553.598	553.598
Starch (g)	n/a	n/a	0.54	n/a	n/a	0.54	0.54
Sucrose (g)	n/a	n/a	2.28	n/a	n/a	2.28	2.28
Glucose (dextrose) (g)	n/a	n/a	0.09	n/a	n/a	0.09	0.09
Fructose (g)	n/a	n/a	0.06	n/a	n/a	0.06	0.06
Lactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.07	n/a	n/a	0.07	0.07
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	2.1	260.98	1.29	0.08	n/a	264.46	264.46
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	7.61	74.05	2.49	n/a	n/a	84.15	84.15
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.2	5.1	3.4	0.2	n/a	8.9	8.9
Calcium (mg)	7.36	34.313	34.877	6.28	n/a	82.829	82.829
Iron (mg)	0.37	2.88	1.35	0.07	n/a	4.67	4.67
Magnesium (mg)	3.36	17.157	39.44	1.283	n/a	61.239	61.239
Phosphorus (mg)	13.28	51.47	159.716	1.074	n/a	225.539	225.539
Potassium (mg)	22.4	319.111	334.099	9.918	n/a	685.528	685.528
Sodium (mg)	54.08	65.195	0.326	0.732	n/a	120.332	120.332
Zinc (mg)	0.05	0.24	0.72	0.01	n/a	1.02	1.02
Copper (mg)	0.066	0.172	0.424	0.005	n/a	0.666	0.666
Manganese (mg)	n/a	n/a	0.391	0.028	n/a	0.419	0.419
Selenium (mcg)	0.4	0.0	2.3	0.0	n/a	2.8	2.8
Vitamin A, IU (IU)	n/a	1369.089	180.25	5.13	n/a	1554.469	1554.469
Retinol (mcg)	1.28	0.0	0.0	0.0	n/a	1.28	1.28
Vitamin A, RAE (mcg_RAE)	1.28	68.626	9.127	0.257	n/a	79.289	79.289
Beta Carotene (mcg)	0.16	751.455	108.215	n/a	n/a	859.83	859.83
Vitamin E (mg)	0.36	0.89	0.75	n/a	n/a	2.0	2.0
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	5.92	250.485	n/a	n/a	n/a	256.405	256.405
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	7.37	n/a	n/a	7.37	7.37
Tocopherol, delta (mg)	n/a	n/a	0.26	n/a	n/a	0.26	0.26
Vitamin C (mg)	0.1	1.4	1.6	0.4	n/a	3.4	3.4
Thiamin (mg)	0.035	0.069	0.284	0.001	n/a	0.388	0.388
Riboflavin (mg)	0.034	0.137	0.052	0.001	n/a	0.224	0.224
Niacin (mg)	0.315	0.995	0.424	0.027	n/a	1.761	1.761
Pantothenic acid (mg)	n/a	n/a	0.169	n/a	n/a	0.169	0.169
Vitamin B-6 (mg)	0.008	0.103	0.554	0.002	n/a	0.667	0.667
Folate (mcg)	5.12	10.294	16.623	0.342	n/a	32.379	32.379
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	2.4	2.7	n/a	n/a	n/a	5.1	5.1
Folic acid (mcg)	3.68	0.0	0.0	0.0	n/a	3.68	3.68
Tryptophan (g)	n/a	n/a	0.088	n/a	n/a	0.088	0.088
Threonine (g)	n/a	n/a	0.218	n/a	n/a	0.218	0.218
Isoleucine (g)	n/a	n/a	0.293	n/a	n/a	0.293	0.293
Leucine (g)	n/a	n/a	0.505	n/a	n/a	0.505	0.505
Lysine (g)	n/a	n/a	0.375	n/a	n/a	0.375	0.375
Methionine (g)	n/a	n/a	0.111	n/a	n/a	0.111	0.111
Cystine (g)	n/a	n/a	0.117	n/a	n/a	0.117	0.117
Phenylalanine (g)	n/a	n/a	0.346	n/a	n/a	0.346	0.346
Tyrosine (g)	n/a	n/a	0.137	n/a	n/a	0.137	0.137
Valine (g)	n/a	n/a	0.404	n/a	n/a	0.404	0.404
Arginine (g)	n/a	n/a	0.662	n/a	n/a	0.662	0.662
Histidine (g)	n/a	n/a	0.166	n/a	n/a	0.166	0.166
Alanine (g)	n/a	n/a	0.3	n/a	n/a	0.3	0.3
Aspartic acid (g)	n/a	n/a	0.593	n/a	n/a	0.593	0.593
Glutamic acid (g)	n/a	n/a	1.245	n/a	n/a	1.245	1.245
Glycine (g)	n/a	n/a	0.31	n/a	n/a	0.31	0.31
Proline (g)	n/a	n/a	0.264	n/a	n/a	0.264	0.264
Serine (g)	n/a	n/a	0.401	n/a	n/a	0.401	0.401
Cholesterol (mg)	0.32	0.0	0.0	0.0	n/a	0.32	0.32
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.554	0.034	1.773	0.024	n/a	2.385	2.385
Phytosterols (mg)	n/a	n/a	69.753	0.58	n/a	70.333	70.333
Monounsaturated Fat (g)	1.224	0.309	7.601	0.006	n/a	9.14	9.14
Polyunsaturated (g)	0.282	0.103	4.387	0.022	n/a	4.794	4.794