Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. coarsely-minced walnuts
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
10.42g 		sugar
18.33g 		cinnamon
0.22g 		ginger
0.08g 		salt
0.25g 		nutmeg
0.1g 		butter
14.2g 		vanilla ice cream
44.0g 		crystallized ginger
3.6g 		plums
177.66g 		sugar
16.67g 		cornstarch
1.33g 		vanilla extract
0.7g 		Total Per Serving Total for Recipe
Protein (g) 1.08 0.02 0.01 0.01 0.0 0.01 0.12 1.54 0.33 1.24 0.0 0.0 0.0 4.36 26.16
Total Fat (g) 0.1 0.0 0.0 0.0 0.0 0.04 11.52 4.84 0.21 0.5 0.0 0.0 0.0 17.21 103.26
Carbohydrates (g) 7.95 17.98 0.17 0.05 0.0 0.05 0.01 10.38 2.55 20.29 16.66 1.22 0.09 77.41 464.46
Ash (g) 0.05 0.08 0.01 0.0 0.25 0.0 0.01 0.4 0.17 0.66 0.0 0.0 0.0 1.63 9.78
Calories (kcal) 37.917 69.667 0.535 0.26 0.0 0.508 101.814 91.08 12.492 81.721 64.5 5.08 2.016 467.59 2805.54
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 17.34 0.0 0.0 n/a n/a n/a n/a 0.01 2.79 n/a n/a n/a 20.13 120.78
Glucose (dextrose) (g) n/a 0.25 0.0 0.0 n/a n/a n/a n/a 0.04 9.01 n/a n/a n/a 9.3 55.8
Fructose (g) n/a 0.2 0.0 0.0 n/a n/a n/a n/a 0.06 5.45 n/a n/a n/a 5.73 34.38
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.14 n/a n/a n/a 0.14 0.84
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 1.2
Water (g) 1.24 0.25 0.02 0.01 0.0 0.01 2.55 26.84 0.34 154.97 0.01 0.11 0.37 186.7 1120.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 17.79 0.0 0.0 0.0 0.03 0.01 9.34 0.12 17.62 16.65 0.0 0.09 61.68 370.08
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 0.25 n/a n/a n/a 0.26 1.56
Dietary Fiber (g) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.5 2.5 0.0 0.0 0.0 3.7 22.2
Calcium (mg) 1.563 15.217 2.171 0.087 0.06 0.178 3.408 56.32 4.176 10.659 0.167 0.027 0.077 94.109 564.654
Iron (mg) 0.48 0.13 0.02 0.01 0.0 0.0 0.0 0.04 0.41 0.3 0.0 0.01 0.0 1.41 8.46
Magnesium (mg) 2.292 1.65 0.13 0.138 0.003 0.177 0.284 6.16 6.624 12.436 0.0 0.04 0.084 30.017 180.102
Phosphorus (mg) 11.25 0.733 0.139 0.111 0.0 0.206 3.408 46.2 5.328 28.425 0.0 0.173 0.042 96.015 576.09
Potassium (mg) 11.146 24.383 0.934 1.007 0.02 0.338 3.408 87.56 48.348 278.919 0.333 0.04 1.036 457.473 2744.838
Sodium (mg) 0.208 5.133 0.022 0.024 96.895 0.015 1.562 35.2 1.152 0.0 0.0 0.12 0.063 140.395 842.37
Zinc (mg) 0.07 0.01 0.0 0.0 0.0 0.0 0.01 0.3 0.17 0.18 0.0 0.0 0.0 0.75 4.5
Copper (mg) 0.015 0.009 0.001 0.0 0.0 0.001 0.003 0.009 0.017 0.107 0.0 0.001 0.0 0.163 0.978
Manganese (mg) 0.071 0.011 0.038 0.02 0.0 0.003 0.0 0.004 0.954 0.089 0.0 0.001 0.002 1.192 7.152
Selenium (mcg) 3.5 0.2 0.0 0.0 0.0 0.0 0.1 0.8 1.4 0.0 0.1 0.0 0.0 6.2 37.2
Vitamin A, IU (IU) 0.0 0.0 0.639 0.11 0.0 0.099 354.858 185.24 5.292 612.911 0.0 0.0 0.0 1159.149 6954.894
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 95.282 51.04 0.0 0.0 0.0 0.0 0.0 146.322 877.932
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.033 0.005 0.0 0.005 97.128 51.92 0.252 30.201 0.0 0.0 0.0 179.544 1077.264
Beta Carotene (mcg) 0.0 0.0 0.243 0.066 0.0 0.015 22.436 8.36 3.168 337.545 0.0 0.0 0.0 371.833 2230.998
Vitamin E (mg) 0.01 0.0 0.01 0.01 0.0 0.0 0.33 0.13 0.65 0.46 0.0 0.0 0.0 1.6 9.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.033 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.198
Lutein + zeaxanthin (mcg) 1.875 0.0 0.481 0.0 0.0 0.0 0.0 0.0 0.0 129.688 0.0 0.0 0.0 132.044 792.264
Tocopherol, beta (mg) 0.01 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.04 n/a 0.02 0.0 n/a 0.0 0.0 n/a 0.1 0.14 n/a 0.0 n/a 0.31 1.86
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.3 16.9 0.0 0.0 0.0 17.4 104.4
Thiamin (mg) 0.082 0.0 0.0 0.0 0.0 0.0 0.001 0.018 0.002 0.053 0.0 0.0 0.0 0.157 0.942
Riboflavin (mg) 0.051 0.0 0.0 0.0 0.0 0.0 0.004 0.106 0.007 0.053 0.003 0.0 0.001 0.225 1.35
Niacin (mg) 0.615 0.02 0.003 0.004 0.0 0.001 0.006 0.053 0.186 0.746 0.0 0.0 0.003 1.636 9.816
Pantothenic acid (mg) 0.046 0.024 0.001 n/a 0.0 n/a 0.016 0.255 n/a 0.249 0.0 0.0 0.0 0.59 3.54
Vitamin B-6 (mg) 0.004 0.007 0.0 0.001 0.0 0.0 0.0 0.022 0.03 0.053 0.0 0.0 0.0 0.118 0.708
Folate (mcg) 19.063 0.183 0.013 0.029 0.0 0.073 0.426 2.2 1.404 8.883 0.0 0.0 0.0 32.274 193.644
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.17 0.0 0.0 0.0 0.0 0.0 0.2 1.2
Choline (mg) 1.1 0.4 0.0 0.0 0.0 0.0 2.7 11.4 1.5 3.4 0.0 0.0 n/a 20.5 123.0
Folic acid (mcg) 16.042 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.042 96.252
Tryptophan (g) 0.014 n/a 0.0 0.0 0.0 n/a 0.001 0.022 0.002 0.018 n/a 0.0 n/a 0.057 0.342
Threonine (g) 0.029 n/a 0.0 0.0 0.0 n/a 0.006 0.066 0.007 0.018 n/a 0.0 n/a 0.126 0.756
Isoleucine (g) 0.038 n/a 0.0 0.0 0.0 n/a 0.007 0.088 0.01 0.018 n/a 0.0 n/a 0.161 0.966
Leucine (g) 0.074 n/a 0.001 0.0 0.0 n/a 0.011 0.141 0.014 0.036 n/a 0.001 n/a 0.277 1.662
Lysine (g) 0.024 n/a 0.001 0.0 0.0 n/a 0.01 0.114 0.011 0.036 n/a 0.0 n/a 0.196 1.176
Methionine (g) 0.019 n/a 0.0 0.0 0.0 n/a 0.003 0.035 0.003 0.018 n/a 0.0 n/a 0.077 0.462
Cystine (g) 0.023 n/a 0.0 0.0 0.0 n/a 0.001 0.013 0.001 0.0 n/a 0.0 n/a 0.039 0.234
Phenylalanine (g) 0.054 n/a 0.0 0.0 0.0 n/a 0.006 0.07 0.009 0.018 n/a 0.0 n/a 0.157 0.942
Tyrosine (g) 0.032 n/a 0.0 0.0 0.0 n/a 0.006 0.07 0.004 0.018 n/a 0.0 n/a 0.13 0.78
Valine (g) 0.044 n/a 0.0 0.0 0.0 n/a 0.009 0.097 0.014 0.036 n/a 0.0 n/a 0.199 1.194
Arginine (g) 0.044 n/a 0.0 0.0 0.0 n/a 0.004 0.057 0.008 0.018 n/a 0.0 n/a 0.132 0.792
Histidine (g) 0.024 n/a 0.0 0.0 0.0 n/a 0.003 0.04 0.006 0.018 n/a 0.0 n/a 0.09 0.54
Alanine (g) 0.034 n/a 0.0 0.0 0.0 n/a 0.004 0.053 0.006 0.053 n/a 0.0 n/a 0.151 0.906
Aspartic acid (g) 0.046 n/a 0.001 0.001 0.0 n/a 0.009 0.11 0.039 0.622 n/a 0.0 n/a 0.827 4.962
Glutamic acid (g) 0.363 n/a 0.001 0.001 0.0 n/a 0.026 0.299 0.031 0.071 n/a 0.001 n/a 0.791 4.746
Glycine (g) 0.039 n/a 0.0 0.0 0.0 n/a 0.003 0.04 0.008 0.018 n/a 0.0 n/a 0.108 0.648
Proline (g) 0.125 n/a 0.001 0.0 0.0 n/a 0.011 0.145 0.008 0.053 n/a 0.0 n/a 0.344 2.064
Serine (g) 0.054 n/a 0.0 0.0 0.0 n/a 0.007 0.079 0.009 0.036 n/a 0.0 n/a 0.185 1.11
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 30.53 19.36 0.0 0.0 0.0 0.0 0.0 49.89 299.34
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.0 0.001 0.001 0.0 0.025 7.295 2.988 0.07 0.036 0.0 0.0 0.0 10.432 62.592
Phytosterols (mg) n/a n/a 0.056 0.062 0.0 0.06 n/a n/a 2.988 12.436 n/a n/a n/a 15.602 93.612
Monounsaturated Fat (g) 0.009 0.0 0.001 0.001 0.0 0.003 2.985 1.307 0.036 0.231 0.0 0.0 0.0 4.573 27.438
Polyunsaturated (g) 0.043 0.0 0.0 0.001 0.0 0.0 0.432 0.198 0.047 0.071 0.0 0.0 0.0 0.792 4.752