Receta Plum & Banana Smoothies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 teaspoons Sunsweet® Amaz!n™ Diced Prunes, dived
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		coconut milk
226.0g 		banana
75.52g 		sunflower butter
16.0g 		Total Per Serving Total for Recipe
Protein (g) 4.57 0.82 3.15 8.53 8.53
Total Fat (g) 48.21 0.25 7.64 56.09 56.09
Carbohydrates (g) 6.35 17.25 4.39 27.99 27.99
Ash (g) 2.19 0.62 0.63 3.44 3.44
Calories (kcal) 445.22 67.213 92.64 605.073 605.073
Starch (g) n/a 4.06 n/a 4.06 4.06
Sucrose (g) n/a 1.8 n/a 1.8 1.8
Glucose (dextrose) (g) n/a 3.76 n/a 3.76 3.76
Fructose (g) n/a 3.66 n/a 3.66 3.66
Lactose (g) n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.01 n/a 0.01 0.01
Alcohol (g) n/a 0.0 n/a 0.0 0.0
Water (g) 164.71 56.57 0.2 221.48 221.48
Caffeine (mg) n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a 9.24 n/a 9.24 9.24
Galactose (g) n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 2.0 n/a 2.0 2.0
Calcium (mg) 40.68 3.776 19.52 63.976 63.976
Iron (mg) 7.46 0.2 0.76 8.41 8.41
Magnesium (mg) 103.96 20.39 59.04 183.39 183.39
Phosphorus (mg) 216.96 16.614 117.76 351.334 351.334
Potassium (mg) 497.2 270.362 11.52 779.082 779.082
Sodium (mg) 29.38 0.755 0.48 30.615 30.615
Zinc (mg) 1.27 0.11 0.85 2.23 2.23
Copper (mg) 0.497 0.06 0.293 0.85 0.85
Manganese (mg) 1.74 0.204 0.338 2.282 2.282
Selenium (mcg) n/a 0.8 n/a 0.8 0.8
Vitamin A, IU (IU) 0.0 48.333 8.32 56.653 56.653
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.266 0.48 2.746 2.746
Beta Carotene (mcg) n/a 19.635 n/a 19.635 19.635
Vitamin E (mg) n/a 0.08 n/a 0.08 0.08
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 16.614 n/a 16.614 16.614
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 n/a 0.02 0.02
Tocopherol, delta (mg) n/a 0.01 n/a 0.01 0.01
Vitamin C (mg) 2.3 6.6 0.4 9.3 9.3
Thiamin (mg) 0.045 0.023 0.051 0.119 0.119
Riboflavin (mg) 0.0 0.053 0.045 0.098 0.098
Niacin (mg) 1.446 0.506 0.851 2.804 2.804
Pantothenic acid (mg) 0.339 0.249 1.126 1.715 1.715
Vitamin B-6 (mg) 0.068 0.279 0.128 0.475 0.475
Folate (mcg) 31.64 15.104 37.92 84.664 84.664
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 19.2 7.4 n/a 26.6 26.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.045 0.008 0.048 0.101 0.101
Threonine (g) 0.158 0.023 0.128 0.309 0.309
Isoleucine (g) 0.181 0.023 0.157 0.36 0.36
Leucine (g) 0.339 0.053 0.229 0.621 0.621
Lysine (g) 0.203 0.038 0.13 0.371 0.371
Methionine (g) 0.09 0.008 0.069 0.167 0.167
Cystine (g) 0.09 0.008 0.062 0.16 0.16
Phenylalanine (g) 0.226 0.038 0.162 0.425 0.425
Tyrosine (g) 0.136 0.008 0.093 0.236 0.236
Valine (g) 0.271 0.038 0.182 0.491 0.491
Arginine (g) 0.746 0.038 0.331 1.115 1.115
Histidine (g) 0.113 0.06 0.088 0.261 0.261
Alanine (g) 0.226 0.03 0.155 0.411 0.411
Aspartic acid (g) 0.452 0.091 0.338 0.88 0.88
Glutamic acid (g) 1.04 0.113 0.771 1.924 1.924
Glycine (g) 0.226 0.03 0.202 0.458 0.458
Proline (g) 0.181 0.023 0.163 0.367 0.367
Serine (g) 0.226 0.03 0.149 0.405 0.405
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 42.759 0.083 0.8 43.642 43.642
Phytosterols (mg) n/a 12.083 n/a 12.083 12.083
Monounsaturated Fat (g) 2.057 0.023 1.458 3.537 3.537
Polyunsaturated (g) 0.52 0.053 5.043 5.616 5.616