Receta Plum Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 T red cake coloring
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		plum
57.19g 		oil
13.63g 		sugar
33.33g 		eggs
12.32g 		flour
20.83g 		salt
0.25g 		baking soda
0.19g 		cloves
0.18g 		cinnamon
0.22g 		nuts
11.42g 		sugar
10.0g 		lemon juice
0.85g 		Total Per Serving Total for Recipe
Protein (g) 0.25 0.0 0.0 1.55 2.15 0.0 0.0 0.01 0.01 1.98 0.0 0.0 5.95 71.4
Total Fat (g) 0.08 13.63 0.0 1.22 0.2 0.0 0.0 0.04 0.0 5.87 0.01 0.0 21.06 252.72
Carbohydrates (g) 13.22 0.0 33.33 0.09 15.9 0.0 0.0 0.11 0.17 2.89 9.96 0.07 75.75 909.0
Ash (g) 0.14 0.0 0.0 0.11 0.1 0.25 0.07 0.01 0.01 0.47 0.0 0.0 1.16 13.92
Calories (kcal) 50.897 120.445 129.0 17.618 75.833 0.0 0.0 0.565 0.535 67.815 38.9 0.212 501.82 6021.84
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.17 n/a 0.17 2.04
Sucrose (g) n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.12
Glucose (dextrose) (g) n/a n/a n/a 0.03 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.03 0.36
Fructose (g) n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.02 0.24
Lactose (g) n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.12
Maltose (g) n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 43.5 0.0 0.01 9.34 2.48 0.0 0.0 0.01 0.02 0.2 0.03 0.77 56.37 676.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.34 0.0 33.3 0.09 0.06 0.0 0.0 0.0 0.0 0.53 9.79 0.02 56.15 673.8
Galactose (g) n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.9 0.0 0.0 0.0 0.6 0.0 0.0 0.1 0.1 1.0 0.0 0.0 2.6 31.2
Calcium (mg) 5.719 0.0 0.333 6.53 3.125 0.06 0.0 1.131 2.171 7.992 0.1 0.059 27.219 326.628
Iron (mg) 0.48 0.0 0.0 0.23 0.97 0.0 0.0 0.02 0.02 0.42 0.0 0.0 2.14 25.68
Magnesium (mg) 2.859 0.0 0.0 1.478 4.583 0.003 0.0 0.462 0.13 25.688 0.0 0.051 35.254 423.048
Phosphorus (mg) 8.578 0.0 0.0 23.531 22.5 0.0 0.0 0.184 0.139 49.663 0.0 0.051 104.645 1255.74
Potassium (mg) 53.184 0.0 0.667 16.509 22.292 0.02 0.0 1.929 0.934 68.158 0.2 1.051 164.942 1979.304
Sodium (mg) 10.866 0.0 0.0 17.248 0.417 96.895 52.44 0.425 0.022 76.378 0.1 0.008 254.798 3057.576
Zinc (mg) 0.04 0.0 0.0 0.14 0.15 0.0 0.0 0.0 0.0 0.43 0.0 0.0 0.76 9.12
Copper (mg) 0.029 0.0 0.0 0.012 0.029 0.0 0.0 0.001 0.001 0.146 0.0 0.0 0.218 2.616
Manganese (mg) n/a n/a 0.0 0.005 0.142 0.0 0.0 0.053 0.038 0.221 0.0 0.0 0.459 5.508
Selenium (mcg) 0.0 0.0 0.2 3.9 7.1 0.0 0.0 0.0 0.0 0.9 0.1 0.0 12.1 145.2
Vitamin A, IU (IU) 228.178 0.0 0.0 59.998 0.0 0.0 0.0 0.928 0.639 0.571 0.0 0.17 290.484 3485.808
Retinol (mcg) 0.0 0.0 0.0 17.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.125 205.5
Vitamin A, RAE (mcg_RAE) 11.438 0.0 0.0 17.248 0.0 0.0 0.0 0.047 0.033 0.0 0.0 0.008 28.774 345.288
Beta Carotene (mcg) 125.241 0.0 0.0 1.232 0.0 0.0 0.0 0.147 0.243 0.343 0.0 0.025 127.23 1526.76
Vitamin E (mg) 0.15 1.25 0.0 0.12 0.01 0.0 0.0 0.01 0.01 1.25 0.0 0.0 2.81 33.72
Vitamin D (IU) n/a n/a n/a 4.312 n/a n/a n/a n/a n/a n/a 0.0 n/a 4.312 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 41.747 0.0 0.0 40.779 3.75 0.0 0.0 0.0 0.481 2.398 0.0 0.076 89.231 1070.772
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.24
Tocopherol, gamma (mg) n/a n/a n/a 0.06 0.08 n/a n/a n/a 0.02 n/a n/a n/a 0.16 1.92
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.12
Vitamin C (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.8 9.6
Thiamin (mg) 0.011 0.0 0.0 0.009 0.165 0.0 0.0 0.0 0.0 0.023 0.0 0.0 0.208 2.496
Riboflavin (mg) 0.023 0.0 0.007 0.059 0.102 0.0 0.0 0.0 0.0 0.023 0.002 0.0 0.216 2.592
Niacin (mg) 0.166 0.0 0.0 0.009 1.229 0.0 0.0 0.003 0.003 0.537 0.0 0.001 1.947 23.364
Pantothenic acid (mg) n/a 0.0 0.0 0.177 0.092 0.0 0.0 n/a 0.001 0.138 0.0 0.001 0.409 4.908
Vitamin B-6 (mg) 0.017 0.0 0.0 0.017 0.008 0.0 0.0 0.001 0.0 0.034 0.0 0.0 0.079 0.948
Folate (mcg) 1.716 0.0 0.0 5.79 38.125 0.0 0.0 0.163 0.013 5.708 0.0 0.11 51.625 619.5
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.16 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.16 1.92
Choline (mg) 0.5 n/a 0.0 30.9 2.2 0.0 0.0 0.1 0.0 6.2 0.0 0.0 39.9 478.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) n/a 0.0 n/a 0.021 0.027 0.0 n/a n/a 0.0 0.03 n/a n/a 0.078 0.936
Threonine (g) n/a 0.0 n/a 0.069 0.058 0.0 n/a n/a 0.0 0.069 n/a n/a 0.196 2.352
Isoleucine (g) n/a 0.0 n/a 0.083 0.075 0.0 n/a n/a 0.0 0.084 n/a n/a 0.242 2.904
Leucine (g) n/a 0.0 n/a 0.134 0.148 0.0 n/a n/a 0.001 0.156 n/a n/a 0.439 5.268
Lysine (g) n/a 0.0 n/a 0.112 0.048 0.0 n/a n/a 0.001 0.081 n/a n/a 0.242 2.904
Methionine (g) n/a 0.0 n/a 0.047 0.038 0.0 n/a n/a 0.0 0.026 n/a n/a 0.111 1.332
Cystine (g) n/a 0.0 n/a 0.033 0.046 0.0 n/a n/a 0.0 0.033 n/a n/a 0.112 1.344
Phenylalanine (g) n/a 0.0 n/a 0.084 0.108 0.0 n/a n/a 0.0 0.108 n/a n/a 0.301 3.612
Tyrosine (g) n/a 0.0 n/a 0.062 0.065 0.0 n/a n/a 0.0 0.078 n/a n/a 0.204 2.448
Valine (g) n/a 0.0 n/a 0.106 0.088 0.0 n/a n/a 0.0 0.106 n/a n/a 0.3 3.6
Arginine (g) n/a 0.0 n/a 0.101 0.088 0.0 n/a n/a 0.0 0.256 n/a n/a 0.445 5.34
Histidine (g) n/a 0.0 n/a 0.038 0.048 0.0 n/a n/a 0.0 0.055 n/a n/a 0.141 1.692
Alanine (g) n/a 0.0 n/a 0.091 0.069 0.0 n/a n/a 0.0 0.092 n/a n/a 0.253 3.036
Aspartic acid (g) n/a 0.0 n/a 0.164 0.092 0.0 n/a n/a 0.001 0.235 n/a n/a 0.492 5.904
Glutamic acid (g) n/a 0.0 n/a 0.207 0.725 0.0 n/a n/a 0.001 0.505 n/a n/a 1.437 17.244
Glycine (g) n/a 0.0 n/a 0.053 0.077 0.0 n/a n/a 0.0 0.121 n/a n/a 0.252 3.024
Proline (g) n/a 0.0 n/a 0.063 0.25 0.0 n/a n/a 0.001 0.1 n/a n/a 0.414 4.968
Serine (g) n/a 0.0 n/a 0.12 0.108 0.0 n/a n/a 0.0 0.105 n/a n/a 0.333 3.996
Cholesterol (mg) 0.0 0.0 0.0 52.114 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.114 625.368
Trans Fat (g) n/a 0.352 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.352 4.224
Saturated Fat (g) 0.006 1.012 0.0 0.382 0.033 0.0 0.0 0.01 0.001 0.788 0.002 0.0 2.233 26.796
Phytosterols (mg) n/a 34.063 n/a n/a n/a 0.0 n/a 0.448 0.056 n/a n/a n/a 34.567 414.804
Monounsaturated Fat (g) 0.051 3.097 0.0 0.469 0.019 0.0 0.0 0.003 0.001 3.585 0.003 0.0 7.228 86.736
Polyunsaturated (g) 0.017 8.875 0.0 0.168 0.085 0.0 0.0 0.012 0.0 1.23 0.005 0.0 10.393 124.716