Receta Plum Chicken Stir Fry - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		chicken breasts
46.4g 		sugar
4.2g 		rice wine
2.43g 		soy sauce
2.67g 		cornstarch
0.89g 		oil
2.27g 		onion
10.5g 		pea
28.35g 		plums
141.94g 		plums
141.94g 		not
3.0g 		Total Per Serving Total for Recipe
Protein (g) 9.67 0.0 0.01 0.17 0.0 0.0 0.12 1.48 0.99 0.99 0.58 14.02 84.12
Total Fat (g) 4.29 0.0 0.0 0.0 0.0 2.27 0.01 0.11 0.4 0.4 0.85 8.33 49.98
Carbohydrates (g) 0.0 4.2 0.12 0.2 0.81 0.0 0.98 3.86 16.21 16.21 0.0 42.6 255.6
Ash (g) 0.47 0.0 0.0 0.41 0.0 0.0 0.04 0.22 0.53 0.53 n/a 2.19 13.14
Calories (kcal) 79.808 16.254 3.25 1.413 3.385 20.037 4.2 21.83 65.292 65.292 10.17 290.931 1745.586
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 1.18 0.0 0.0 n/a 1.18 7.08
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.1 1.3 2.23 2.23 n/a 5.86 35.16
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.21 0.02 7.2 7.2 n/a 14.62 87.72
Fructose (g) n/a n/a n/a n/a n/a n/a 0.14 0.07 4.36 4.36 n/a 8.92 53.52
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.02 0.11 0.11 n/a 0.25 1.5
Alcohol (g) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 2.4
Water (g) 32.23 0.0 1.9 1.89 0.07 0.0 9.36 22.67 123.81 123.81 1.49 317.25 1903.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.2 0.0 0.05 0.0 0.0 0.45 1.42 14.08 14.08 0.0 34.27 205.62
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.2 0.2 n/a 0.4 2.4
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.3 2.0 2.0 0.0 5.5 33.0
Calcium (mg) 5.104 0.042 0.121 0.507 0.018 0.0 2.415 6.237 8.516 8.516 0.39 31.866 191.196
Iron (mg) 0.34 0.0 0.0 0.05 0.0 0.0 0.02 0.43 0.24 0.24 0.04 1.38 8.28
Magnesium (mg) 11.6 0.0 0.146 1.147 0.027 0.0 1.05 7.371 9.936 9.936 0.51 41.721 250.326
Phosphorus (mg) 80.736 0.0 0.146 3.333 0.115 0.0 3.045 23.247 22.71 22.71 4.89 160.933 965.598
Potassium (mg) 102.08 0.084 0.606 5.787 0.027 0.0 15.33 43.376 222.846 222.846 8.82 621.801 3730.806
Sodium (mg) 29.232 0.0 0.049 150.32 0.08 0.0 0.42 30.618 0.0 0.0 22.47 233.188 1399.128
Zinc (mg) 0.37 0.0 0.0 0.01 0.0 0.0 0.02 0.23 0.14 0.14 0.06 0.98 5.88
Copper (mg) 0.019 0.0 0.0 0.003 0.0 0.0 0.004 0.034 0.085 0.085 0.003 0.233 1.398
Manganese (mg) 0.009 0.0 n/a 0.011 0.0 n/a 0.014 0.096 0.071 0.071 n/a 0.273 1.638
Selenium (mcg) 7.7 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.0 0.0 0.0 8.4 50.4
Vitamin A, IU (IU) 38.512 0.0 0.0 0.0 0.0 0.0 0.21 583.443 489.693 489.693 n/a 1601.551 9609.306
Retinol (mcg) 11.136 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.36 11.496 68.976
Vitamin A, RAE (mcg_RAE) 11.6 0.0 0.0 0.0 0.0 0.0 0.0 29.201 24.13 24.13 0.36 89.42 536.52
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.105 347.288 269.686 269.686 0.0 886.765 5320.59
Vitamin E (mg) 0.14 0.0 0.0 0.0 0.0 0.21 0.0 0.01 0.37 0.37 0.02 1.11 6.66
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.42 666.792 103.616 103.616 0.0 874.444 5246.664
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a n/a 0.0 n/a 0.0 0.21 0.11 0.11 n/a 0.45 2.7
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.8 5.1 13.5 13.5 0.0 32.9 197.4
Thiamin (mg) 0.028 0.0 0.0 0.001 0.0 0.0 0.005 0.074 0.043 0.043 0.009 0.201 1.206
Riboflavin (mg) 0.042 0.001 0.0 0.005 0.0 0.0 0.003 0.028 0.043 0.043 0.006 0.17 1.02
Niacin (mg) 4.598 0.0 0.0 0.059 0.0 0.0 0.013 0.488 0.596 0.596 0.188 6.537 39.222
Pantothenic acid (mg) 0.371 0.0 n/a 0.008 0.0 0.0 0.013 0.156 0.199 0.199 n/a 0.945 5.67
Vitamin B-6 (mg) 0.246 0.0 0.0 0.004 0.0 0.0 0.013 0.023 0.043 0.043 0.01 0.38 2.28
Folate (mcg) 1.856 0.0 0.0 0.373 0.0 0.0 1.995 15.026 7.097 7.097 0.09 33.534 201.204
Vitamin B-12 (mcg) 0.16 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.19 1.14
Choline (mg) 31.1 0.0 0.0 0.5 0.0 n/a 0.6 7.7 2.7 2.7 2.0 47.3 283.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.111 n/a n/a 0.002 0.0 0.0 0.001 0.011 0.014 0.014 n/a 0.155 0.93
Threonine (g) 0.404 n/a n/a 0.007 0.0 0.0 0.002 0.057 0.014 0.014 n/a 0.498 2.988
Isoleucine (g) 0.492 n/a n/a 0.008 0.0 0.0 0.001 0.054 0.014 0.014 n/a 0.583 3.498
Leucine (g) 0.71 n/a n/a 0.013 0.0 0.0 0.003 0.088 0.028 0.028 n/a 0.871 5.226
Lysine (g) 0.803 n/a n/a 0.01 0.0 0.0 0.004 0.088 0.028 0.028 n/a 0.961 5.766
Methionine (g) 0.26 n/a n/a 0.002 0.0 0.0 0.0 0.023 0.014 0.014 n/a 0.313 1.878
Cystine (g) 0.125 n/a n/a 0.003 0.0 0.0 0.0 0.009 0.0 0.0 n/a 0.137 0.822
Phenylalanine (g) 0.38 n/a n/a 0.009 0.0 0.0 0.003 0.054 0.014 0.014 n/a 0.475 2.85
Tyrosine (g) 0.316 n/a n/a 0.006 0.0 0.0 0.001 0.031 0.014 0.014 n/a 0.382 2.292
Valine (g) 0.473 n/a n/a 0.008 0.0 0.0 0.002 0.065 0.028 0.028 n/a 0.606 3.636
Arginine (g) 0.599 n/a n/a 0.011 0.0 0.0 0.01 0.116 0.014 0.014 n/a 0.765 4.59
Histidine (g) 0.292 n/a n/a 0.004 0.0 0.0 0.001 0.028 0.014 0.014 n/a 0.354 2.124
Alanine (g) 0.552 n/a n/a 0.007 0.0 0.0 0.002 0.065 0.043 0.043 n/a 0.712 4.272
Aspartic acid (g) 0.863 n/a n/a 0.018 0.0 0.0 0.009 0.136 0.497 0.497 n/a 2.02 12.12
Glutamic acid (g) 1.429 n/a n/a 0.039 0.0 0.0 0.027 0.201 0.057 0.057 n/a 1.811 10.866
Glycine (g) 0.571 n/a n/a 0.007 0.0 0.0 0.003 0.051 0.014 0.014 n/a 0.661 3.966
Proline (g) 0.441 n/a n/a 0.012 0.0 0.0 0.001 0.048 0.043 0.043 n/a 0.588 3.528
Serine (g) 0.339 n/a n/a 0.01 0.0 0.0 0.002 0.048 0.028 0.028 n/a 0.455 2.73
Cholesterol (mg) 29.696 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.52 32.216 193.296
Trans Fat (g) 0.056 n/a n/a n/a n/a 0.058 n/a n/a n/a n/a n/a 0.114 0.684
Saturated Fat (g) 1.234 0.0 0.0 0.0 0.0 0.168 0.004 0.02 0.028 0.028 0.275 1.758 10.548
Phytosterols (mg) n/a n/a n/a n/a n/a 5.667 1.575 n/a 9.936 9.936 n/a 27.113 162.678
Monounsaturated Fat (g) 1.772 0.0 0.0 0.0 0.0 0.515 0.001 0.009 0.185 0.185 0.371 3.038 18.228
Polyunsaturated (g) 0.909 0.0 0.0 0.001 0.0 1.477 0.002 0.051 0.057 0.057 0.112 2.665 15.99