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Receta Plum Chutney - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		plums
71.06g 		carrots
33.64g 		vinegar
20.0g 		sugar
37.8g 		cayenne pepper
0.04g 		salt
0.5g 		ginger
0.08g 		dates
37.8g 		Total Per Serving Total for Recipe
Protein (g) 0.5 0.31 0.0 0.05 0.0 0.0 0.01 0.68 1.55 18.6
Total Fat (g) 0.2 0.08 0.0 0.0 0.01 0.0 0.0 0.06 0.35 4.2
Carbohydrates (g) 8.12 3.22 0.19 37.08 0.02 0.0 0.05 28.34 77.01 924.12
Ash (g) 0.26 0.33 n/a 0.17 0.0 0.5 0.0 0.66 1.92 23.04
Calories (kcal) 32.689 13.793 4.2 143.637 0.119 0.0 0.26 104.704 299.402 3592.824
Starch (g) 0.0 0.48 n/a n/a n/a n/a n/a n/a 0.48 5.76
Sucrose (g) 1.12 1.21 n/a 35.74 n/a n/a 0.0 0.2 38.27 459.24
Glucose (dextrose) (g) 3.6 0.2 n/a 0.51 n/a n/a 0.0 12.73 17.04 204.48
Fructose (g) 2.18 0.19 n/a 0.42 n/a n/a 0.0 12.08 14.86 178.32
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.06 0.0 n/a 0.0 n/a n/a 0.0 0.11 0.17 2.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 61.99 29.7 18.76 0.51 0.0 0.0 0.01 8.06 119.03 1428.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 7.05 1.59 0.08 36.67 0.0 0.0 0.0 25.13 70.53 846.36
Galactose (g) 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 1.2
Dietary Fiber (g) 1.0 0.9 0.0 0.0 0.0 0.0 0.0 2.5 4.5 54.0
Calcium (mg) 4.264 11.102 1.4 31.373 0.056 0.12 0.087 24.191 72.593 871.116
Iron (mg) 0.12 0.1 0.04 0.27 0.0 0.0 0.01 0.34 0.88 10.56
Magnesium (mg) 4.974 4.037 1.0 3.402 0.057 0.005 0.138 20.412 34.025 408.3
Phosphorus (mg) 11.37 11.774 1.6 1.512 0.11 0.0 0.111 23.435 49.913 598.956
Potassium (mg) 111.568 107.652 14.6 50.273 0.755 0.04 1.007 263.082 548.978 6587.736
Sodium (mg) 0.0 23.212 1.0 10.584 0.011 193.79 0.024 0.378 228.999 2747.988
Zinc (mg) 0.07 0.08 0.01 0.01 0.0 0.0 0.0 0.17 0.34 4.08
Copper (mg) 0.043 0.017 0.002 0.019 0.0 0.0 0.0 0.136 0.217 2.604
Manganese (mg) 0.036 0.047 n/a 0.023 0.001 0.001 0.02 0.113 0.24 2.88
Selenium (mcg) 0.0 0.0 0.0 0.5 0.0 0.0 0.0 n/a 0.5 6.0
Vitamin A, IU (IU) 245.165 5620.109 n/a 0.0 15.604 0.0 0.11 56.321 5937.309 71247.708
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 12.081 280.905 0.0 0.0 0.78 0.0 0.005 2.646 296.417 3557.004
Beta Carotene (mcg) 135.019 2787.178 0.0 0.0 8.19 0.0 0.066 33.641 2964.094 35569.128
Vitamin E (mg) 0.18 0.22 0.0 0.0 0.01 0.0 0.01 n/a 0.43 5.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.336 0.0 0.0 0.0 0.0 0.0 0.0 0.336 4.032
Lutein + zeaxanthin (mcg) 51.876 86.122 0.0 0.0 4.934 0.0 0.0 8.694 151.625 1819.5
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.06 0.0 n/a n/a n/a n/a 0.0 n/a 0.06 0.72
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 6.8 2.0 0.0 0.0 0.0 0.0 0.0 0.0 8.8 105.6
Thiamin (mg) 0.021 0.024 0.0 0.0 0.0 0.0 0.0 0.019 0.064 0.768
Riboflavin (mg) 0.021 0.02 0.0 0.0 0.0 0.0 0.0 0.023 0.065 0.78
Niacin (mg) 0.298 0.33 0.0 0.042 0.003 0.0 0.004 0.609 1.285 15.42
Pantothenic acid (mg) 0.099 0.091 n/a 0.049 n/a 0.0 n/a 0.306 0.546 6.552
Vitamin B-6 (mg) 0.021 0.047 0.0 0.015 0.001 0.0 0.001 0.094 0.18 2.16
Folate (mcg) 3.553 6.392 0.0 0.378 0.04 0.0 0.029 5.67 16.062 192.744
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 1.4 3.0 0.0 0.9 0.0 0.0 0.0 3.7 9.0 108.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.003 n/a n/a n/a 0.0 0.0 0.004 0.014 0.168
Threonine (g) 0.007 0.064 n/a n/a n/a 0.0 0.0 0.015 0.086 1.032
Isoleucine (g) 0.007 0.027 n/a n/a n/a 0.0 0.0 0.019 0.053 0.636
Leucine (g) 0.014 0.034 n/a n/a n/a 0.0 0.0 0.03 0.078 0.936
Lysine (g) 0.014 0.034 n/a n/a n/a 0.0 0.0 0.019 0.067 0.804
Methionine (g) 0.007 0.007 n/a n/a n/a 0.0 0.0 0.008 0.021 0.252
Cystine (g) 0.0 0.027 n/a n/a n/a 0.0 0.0 0.019 0.046 0.552
Phenylalanine (g) 0.007 0.02 n/a n/a n/a 0.0 0.0 0.019 0.046 0.552
Tyrosine (g) 0.007 0.013 n/a n/a n/a 0.0 0.0 0.008 0.028 0.336
Valine (g) 0.014 0.024 n/a n/a n/a 0.0 0.0 0.026 0.065 0.78
Arginine (g) 0.007 0.03 n/a n/a n/a 0.0 0.0 0.023 0.06 0.72
Histidine (g) 0.007 0.013 n/a n/a n/a 0.0 0.0 0.011 0.032 0.384
Alanine (g) 0.021 0.037 n/a n/a n/a 0.0 0.0 0.03 0.089 1.068
Aspartic acid (g) 0.249 0.064 n/a n/a n/a 0.0 0.001 0.083 0.397 4.764
Glutamic acid (g) 0.028 0.124 n/a n/a n/a 0.0 0.001 0.102 0.256 3.072
Glycine (g) 0.007 0.017 n/a n/a n/a 0.0 0.0 0.034 0.058 0.696
Proline (g) 0.021 0.017 n/a n/a n/a 0.0 0.0 0.042 0.08 0.96
Serine (g) 0.014 0.017 n/a n/a n/a 0.0 0.0 0.023 0.054 0.648
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 0.013 0.0 0.0 0.001 0.0 0.001 n/a 0.03 0.36
Phytosterols (mg) 4.974 n/a n/a n/a 0.031 0.0 0.062 n/a 5.068 60.816
Monounsaturated Fat (g) 0.092 0.003 0.0 0.0 0.001 0.0 0.001 n/a 0.098 1.176
Polyunsaturated (g) 0.028 0.04 0.0 0.0 0.003 0.0 0.001 n/a 0.073 0.876