Receta Plum Crazy Cornish Game Hens - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
kosher salt and freshly ground black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cornish game hens
409.92g 		pepper
0.0g 		kosher salt
0.0g 		olive oil
27.0g 		plums
248.16g 		onion
49.5g 		bell pepper
97.58g 		honey
21.0g 		Total Per Serving Total for Recipe
Protein (g) 70.3 n/a n/a 0.0 1.74 0.54 0.97 0.06 73.61 73.61
Total Fat (g) 57.47 n/a n/a 27.0 0.69 0.05 0.29 0.0 85.51 85.51
Carbohydrates (g) 0.0 n/a n/a 0.0 28.34 4.62 5.88 17.3 56.15 56.15
Ash (g) 3.28 n/a n/a 0.0 0.92 0.17 0.46 0.04 4.87 4.87
Calories (kcal) 819.84 n/a n/a 238.68 114.154 19.8 30.25 63.84 1286.563 1286.563
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 3.9 0.49 0.0 0.19 4.57 4.57
Glucose (dextrose) (g) n/a n/a n/a n/a 12.58 0.98 1.89 7.51 22.96 22.96
Fructose (g) n/a n/a n/a n/a 7.62 0.64 2.21 8.6 19.06 19.06
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.2 0.0 0.0 0.3 0.5 0.5
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 279.48 n/a n/a 0.0 216.47 44.11 89.98 3.59 633.63 633.63
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.0 24.62 2.1 4.1 17.25 48.06 48.06
Galactose (g) n/a n/a n/a n/a 0.35 0.0 0.0 0.65 1.0 1.0
Dietary Fiber (g) 0.0 n/a n/a 0.0 3.5 0.8 2.0 0.0 6.4 6.4
Calcium (mg) 45.091 n/a n/a 0.27 14.89 11.385 6.831 1.26 79.726 79.726
Iron (mg) 3.2 n/a n/a 0.15 0.42 0.1 0.42 0.09 4.38 4.38
Magnesium (mg) 73.786 n/a n/a 0.0 17.371 4.95 11.71 0.42 108.236 108.236
Phosphorus (mg) 573.888 n/a n/a 0.0 39.706 14.355 25.371 0.84 654.159 654.159
Potassium (mg) 967.411 n/a n/a 0.27 389.611 72.27 205.894 10.92 1646.376 1646.376
Sodium (mg) 250.051 n/a n/a 0.54 0.0 1.98 3.903 0.84 257.314 257.314
Zinc (mg) 4.71 n/a n/a 0.0 0.25 0.08 0.24 0.05 5.34 5.34
Copper (mg) 0.205 n/a n/a 0.0 0.149 0.02 0.02 0.008 0.402 0.402
Manganese (mg) 0.082 n/a n/a 0.0 0.124 0.064 0.107 0.017 0.395 0.395
Selenium (mcg) 48.4 n/a n/a 0.0 0.0 0.2 0.1 0.2 48.9 48.9
Vitamin A, IU (IU) 442.714 n/a n/a 0.0 856.152 0.99 3055.23 0.0 4355.085 4355.085
Retinol (mcg) 131.174 n/a n/a 0.0 0.0 0.0 0.0 0.0 131.174 131.174
Vitamin A, RAE (mcg_RAE) 131.174 n/a n/a 0.0 42.187 0.0 153.201 0.0 326.562 326.562
Beta Carotene (mcg) 0.0 n/a n/a 0.0 471.504 0.495 1584.699 0.0 2056.698 2056.698
Vitamin E (mg) 1.15 n/a n/a 3.87 0.65 0.01 1.54 0.0 7.22 7.22
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 181.157 1.98 49.766 0.0 232.903 232.903
Tocopherol, beta (mg) n/a n/a n/a 0.03 0.0 0.0 0.05 n/a 0.08 0.08
Tocopherol, gamma (mg) n/a n/a n/a 0.22 0.2 0.0 0.14 n/a 0.56 0.56
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.01 n/a 0.01 0.01
Vitamin C (mg) 2.0 n/a n/a 0.0 23.6 3.7 124.6 0.1 154.0 154.0
Thiamin (mg) 0.287 n/a n/a 0.0 0.074 0.025 0.049 0.0 0.435 0.435
Riboflavin (mg) 0.697 n/a n/a 0.0 0.074 0.015 0.088 0.008 0.882 0.882
Niacin (mg) 23.283 n/a n/a 0.0 1.042 0.059 0.956 0.025 25.367 25.367
Pantothenic acid (mg) 2.501 n/a n/a 0.0 0.347 0.059 0.312 0.015 3.234 3.234
Vitamin B-6 (mg) 1.23 n/a n/a 0.0 0.074 0.059 0.283 0.004 1.651 1.651
Folate (mcg) 12.298 n/a n/a 0.0 12.408 9.405 44.887 0.42 79.417 79.417
Vitamin B-12 (mcg) 1.35 n/a n/a 0.0 0.0 0.0 0.0 0.0 1.35 1.35
Choline (mg) n/a n/a n/a 0.1 4.7 3.0 5.5 0.5 13.7 13.7
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.779 n/a n/a 0.0 0.025 0.005 0.01 0.0 0.818 0.818
Threonine (g) 2.91 n/a n/a 0.0 0.025 0.01 0.039 0.0 2.984 2.984
Isoleucine (g) 3.484 n/a n/a 0.0 0.025 0.005 0.02 0.002 3.536 3.536
Leucine (g) 5.083 n/a n/a 0.0 0.05 0.015 0.039 0.002 5.189 5.189
Lysine (g) 5.698 n/a n/a 0.0 0.05 0.02 0.039 0.002 5.808 5.808
Methionine (g) 1.845 n/a n/a 0.0 0.025 0.0 0.01 0.0 1.879 1.879
Cystine (g) 0.943 n/a n/a 0.0 0.0 0.0 0.02 0.0 0.962 0.962
Phenylalanine (g) 2.705 n/a n/a 0.0 0.025 0.015 0.049 0.002 2.796 2.796
Tyrosine (g) 2.255 n/a n/a 0.0 0.025 0.005 0.01 0.002 2.296 2.296
Valine (g) 3.402 n/a n/a 0.0 0.05 0.01 0.029 0.002 3.493 3.493
Arginine (g) 4.427 n/a n/a 0.0 0.025 0.05 0.039 0.002 4.543 4.543
Histidine (g) 2.05 n/a n/a 0.0 0.025 0.005 0.02 0.0 2.099 2.099
Alanine (g) 4.14 n/a n/a 0.0 0.074 0.01 0.029 0.002 4.256 4.256
Aspartic acid (g) 6.272 n/a n/a 0.0 0.869 0.045 0.273 0.006 7.464 7.464
Glutamic acid (g) 10.207 n/a n/a 0.0 0.099 0.129 0.205 0.004 10.644 10.644
Glycine (g) 4.673 n/a n/a 0.0 0.025 0.015 0.029 0.002 4.744 4.744
Proline (g) 3.484 n/a n/a 0.0 0.074 0.005 0.02 0.019 3.602 3.602
Serine (g) 2.501 n/a n/a 0.0 0.05 0.01 0.049 0.002 2.611 2.611
Cholesterol (mg) 414.019 n/a n/a 0.0 0.0 0.0 0.0 0.0 414.019 414.019
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 15.946 n/a n/a 3.729 0.05 0.02 0.029 0.0 19.773 19.773
Phytosterols (mg) n/a n/a n/a 59.67 17.371 7.425 n/a n/a 84.466 84.466
Monounsaturated Fat (g) 25.251 n/a n/a 19.699 0.323 0.005 0.0 0.0 45.278 45.278
Polyunsaturated (g) 11.355 n/a n/a 2.84 0.099 0.01 0.068 0.0 14.373 14.373