Receta Plum Crazy Purple Smoothie - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
banana
75.52g |
blueberries
77.5g |
strawberries
1704.0g |
milk
122.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 0.82 | 0.33 | 8.86 | 3.93 | 13.94 | 13.94 |
| Total Fat (g) | 0.25 | 0.5 | 2.39 | 3.97 | 7.1 | 7.1 |
| Carbohydrates (g) | 17.25 | 9.43 | 357.84 | 5.51 | 390.03 | 390.03 |
| Ash (g) | 0.62 | 0.14 | 5.11 | 0.84 | 6.71 | 6.71 |
| Calories (kcal) | 67.213 | 39.525 | 1329.12 | 73.2 | 1509.058 | 1509.058 |
| Starch (g) | 4.06 | n/a | n/a | n/a | 4.06 | 4.06 |
| Sucrose (g) | 1.8 | n/a | n/a | 0.0 | 1.8 | 1.8 |
| Glucose (dextrose) (g) | 3.76 | n/a | n/a | 0.0 | 3.76 | 3.76 |
| Fructose (g) | 3.66 | n/a | n/a | 0.0 | 3.66 | 3.66 |
| Lactose (g) | 0.0 | n/a | n/a | 6.42 | 6.42 | 6.42 |
| Maltose (g) | 0.01 | n/a | n/a | 0.0 | 0.01 | 0.01 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 56.57 | 67.11 | 1329.97 | 107.75 | 1561.4 | 1561.4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 9.24 | 6.55 | 317.11 | 6.42 | 339.32 | 339.32 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.0 | 2.1 | 32.4 | 0.0 | 36.4 | 36.4 |
| Calcium (mg) | 3.776 | 6.2 | 187.44 | 137.86 | 335.276 | 335.276 |
| Iron (mg) | 0.2 | 0.14 | 8.01 | 0.04 | 8.38 | 8.38 |
| Magnesium (mg) | 20.39 | 3.875 | 102.24 | 12.2 | 138.705 | 138.705 |
| Phosphorus (mg) | 16.614 | 8.525 | 204.48 | 111.02 | 340.639 | 340.639 |
| Potassium (mg) | 270.362 | 41.85 | 1669.92 | 174.46 | 2156.592 | 2156.592 |
| Sodium (mg) | 0.755 | 0.775 | 17.04 | 48.8 | 67.37 | 67.37 |
| Zinc (mg) | 0.11 | 0.05 | 0.85 | 0.49 | 1.51 | 1.51 |
| Copper (mg) | 0.06 | 0.023 | 0.341 | 0.012 | 0.437 | 0.437 |
| Manganese (mg) | 0.204 | 0.116 | 4.26 | 0.0 | 4.58 | 4.58 |
| Selenium (mcg) | 0.8 | 0.1 | 11.9 | 4.5 | 17.3 | 17.3 |
| Vitamin A, IU (IU) | 48.333 | 35.65 | 460.08 | 124.44 | 668.503 | 668.503 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 34.16 | 34.16 | 34.16 |
| Vitamin A, RAE (mcg_RAE) | 2.266 | 1.55 | 17.04 | 34.16 | 55.016 | 55.016 |
| Beta Carotene (mcg) | 19.635 | 21.7 | 272.64 | 6.1 | 320.075 | 320.075 |
| Vitamin E (mg) | 0.08 | 0.37 | 4.09 | 0.07 | 4.61 | 4.61 |
| Vitamin D (IU) | n/a | n/a | n/a | 48.8 | 48.8 | 48.8 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 16.614 | 52.7 | 391.92 | 0.0 | 461.234 | 461.234 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.02 | n/a | n/a | 0.01 | 0.03 | 0.03 |
| Tocopherol, delta (mg) | 0.01 | n/a | n/a | 0.0 | 0.01 | 0.01 |
| Vitamin C (mg) | 6.6 | 1.9 | 673.1 | 0.0 | 681.6 | 681.6 |
| Thiamin (mg) | 0.023 | 0.023 | 0.341 | 0.049 | 0.436 | 0.436 |
| Riboflavin (mg) | 0.053 | 0.031 | 1.363 | 0.22 | 1.667 | 1.667 |
| Niacin (mg) | 0.506 | 0.403 | 4.942 | 0.134 | 5.985 | 5.985 |
| Pantothenic acid (mg) | 0.249 | 0.101 | 1.874 | 0.439 | 2.664 | 2.664 |
| Vitamin B-6 (mg) | 0.279 | 0.047 | 0.511 | 0.049 | 0.886 | 0.886 |
| Folate (mcg) | 15.104 | 5.425 | 68.16 | 6.1 | 94.789 | 94.789 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.54 | 0.54 | 0.54 |
| Choline (mg) | 7.4 | 4.0 | 81.8 | 17.4 | 110.6 | 110.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.008 | 0.0 | 0.17 | 0.098 | 0.276 | 0.276 |
| Threonine (g) | 0.023 | 0.008 | 0.341 | 0.171 | 0.542 | 0.542 |
| Isoleucine (g) | 0.023 | 0.008 | 0.17 | 0.207 | 0.408 | 0.408 |
| Leucine (g) | 0.053 | 0.023 | 0.511 | 0.329 | 0.917 | 0.917 |
| Lysine (g) | 0.038 | 0.008 | 0.341 | 0.171 | 0.557 | 0.557 |
| Methionine (g) | 0.008 | 0.008 | 0.0 | 0.098 | 0.113 | 0.113 |
| Cystine (g) | 0.008 | 0.0 | 0.0 | 0.024 | 0.032 | 0.032 |
| Phenylalanine (g) | 0.038 | 0.016 | 0.341 | 0.183 | 0.577 | 0.577 |
| Tyrosine (g) | 0.008 | 0.008 | 0.341 | 0.183 | 0.539 | 0.539 |
| Valine (g) | 0.038 | 0.016 | 0.341 | 0.232 | 0.626 | 0.626 |
| Arginine (g) | 0.038 | 0.016 | 0.341 | 0.098 | 0.492 | 0.492 |
| Histidine (g) | 0.06 | 0.008 | 0.17 | 0.098 | 0.336 | 0.336 |
| Alanine (g) | 0.03 | 0.016 | 0.511 | 0.122 | 0.679 | 0.679 |
| Aspartic acid (g) | 0.091 | 0.023 | 2.045 | 0.293 | 2.451 | 2.451 |
| Glutamic acid (g) | 0.113 | 0.039 | 1.363 | 0.793 | 2.308 | 2.308 |
| Glycine (g) | 0.03 | 0.016 | 0.341 | 0.098 | 0.484 | 0.484 |
| Proline (g) | 0.023 | 0.016 | 0.341 | 0.415 | 0.794 | 0.794 |
| Serine (g) | 0.03 | 0.008 | 0.341 | 0.134 | 0.513 | 0.513 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 12.2 | 12.2 | 12.2 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.083 | 0.039 | 0.17 | 2.281 | 2.574 | 2.574 |
| Phytosterols (mg) | 12.083 | n/a | n/a | n/a | 12.083 | 12.083 |
| Monounsaturated Fat (g) | 0.023 | 0.07 | 0.341 | 0.988 | 1.421 | 1.421 |
| Polyunsaturated (g) | 0.053 | 0.217 | 1.193 | 0.244 | 1.707 | 1.707 |