Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
few tbsp of dried raisins
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		plums
354.85g 		cornstarch
0.67g 		almonds
18.2g 		flour
31.25g 		sugar
27.5g 		orange zest
1.0g 		vanilla extract
1.05g 		butter
21.3g 		Total Per Serving Total for Recipe
Protein (g) 2.48 0.0 3.99 3.23 0.03 0.02 0.0 0.18 9.94 9.94
Total Fat (g) 0.99 0.0 9.21 0.31 0.0 0.0 0.0 17.28 27.79 27.79
Carbohydrates (g) 40.52 0.61 3.63 23.85 26.97 0.16 0.13 0.01 95.89 95.89
Ash (g) 1.31 0.0 0.55 0.15 0.12 n/a 0.0 0.45 2.59 2.59
Calories (kcal) 163.231 2.553 105.742 113.75 104.5 0.47 3.024 152.721 645.991 645.991
Starch (g) 0.0 n/a 0.19 n/a n/a n/a n/a n/a 0.19 0.19
Sucrose (g) 5.57 n/a 0.87 n/a 26.0 n/a n/a n/a 32.45 32.45
Glucose (dextrose) (g) 17.99 n/a 0.01 n/a 0.37 n/a n/a n/a 18.37 18.37
Fructose (g) 10.89 n/a 0.0 n/a 0.31 n/a n/a n/a 11.2 11.2
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.28 n/a 0.03 n/a 0.0 n/a n/a n/a 0.31 0.31
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.4 0.4
Water (g) 309.54 0.06 0.81 3.73 0.37 0.82 0.55 3.38 319.25 319.25
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 35.2 0.0 0.9 0.08 26.68 0.04 0.13 0.01 63.06 63.06
Galactose (g) 0.5 n/a n/a n/a 0.0 n/a n/a n/a 0.5 0.5
Dietary Fiber (g) 5.0 0.0 1.9 0.8 0.0 0.1 0.0 0.0 7.8 7.8
Calcium (mg) 21.291 0.013 39.312 4.688 22.825 1.34 0.116 5.112 94.696 94.696
Iron (mg) 0.6 0.0 0.68 1.45 0.2 0.01 0.0 0.0 2.94 2.94
Magnesium (mg) 24.84 0.02 50.05 6.875 2.475 0.15 0.126 0.426 84.962 84.962
Phosphorus (mg) 56.776 0.087 87.36 33.75 1.1 0.12 0.063 5.112 184.368 184.368
Potassium (mg) 557.115 0.02 125.034 33.438 36.575 1.6 1.554 5.112 760.447 760.447
Sodium (mg) 0.0 0.06 5.096 0.625 7.7 0.06 0.095 122.688 136.324 136.324
Zinc (mg) 0.35 0.0 0.57 0.22 0.01 0.0 0.0 0.02 1.17 1.17
Copper (mg) 0.213 0.0 0.213 0.044 0.014 0.001 0.001 0.0 0.485 0.485
Manganese (mg) 0.177 0.0 0.408 0.213 0.017 n/a 0.002 0.0 0.817 0.817
Selenium (mcg) 0.0 0.0 0.5 10.6 0.3 0.0 0.0 0.2 11.7 11.7
Vitamin A, IU (IU) 1224.233 0.0 1.274 0.0 0.0 n/a 0.0 532.287 1757.794 1757.794
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 142.923 142.923 142.923
Vitamin A, RAE (mcg_RAE) 60.325 0.0 0.0 0.0 0.0 0.03 0.0 145.692 206.047 206.047
Beta Carotene (mcg) 674.215 0.0 0.728 0.0 0.0 0.07 0.0 33.654 708.667 708.667
Vitamin E (mg) 0.92 0.0 4.5 0.02 0.0 0.0 0.0 0.49 5.94 5.94
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 11.928 11.928 11.928
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 259.041 0.0 0.182 5.625 0.0 0.18 0.0 0.0 265.028 265.028
Tocopherol, beta (mg) 0.0 0.0 0.07 0.02 n/a n/a n/a 0.0 0.1 0.1
Tocopherol, gamma (mg) 0.28 0.0 0.15 0.12 n/a n/a n/a 0.0 0.55 0.55
Tocopherol, delta (mg) 0.0 0.0 0.05 0.01 n/a n/a n/a 0.0 0.06 0.06
Vitamin C (mg) 33.7 0.0 0.0 0.0 0.0 1.3 0.0 0.0 35.0 35.0
Thiamin (mg) 0.106 0.0 0.036 0.247 0.0 0.001 0.0 0.002 0.393 0.393
Riboflavin (mg) 0.106 0.0 0.102 0.153 0.0 0.001 0.001 0.006 0.37 0.37
Niacin (mg) 1.49 0.0 0.666 1.844 0.03 0.004 0.005 0.009 4.048 4.048
Pantothenic acid (mg) 0.497 0.0 0.056 0.138 0.036 n/a 0.0 0.023 0.75 0.75
Vitamin B-6 (mg) 0.106 0.0 0.022 0.013 0.011 0.002 0.0 0.0 0.154 0.154
Folate (mcg) 17.743 0.0 5.46 57.188 0.275 0.13 0.0 0.639 81.434 81.434
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.04 0.04
Choline (mg) 6.7 0.0 9.5 3.3 0.6 0.1 n/a 4.0 24.2 24.2
Folic acid (mcg) 0.0 0.0 0.0 48.125 0.0 0.0 0.0 0.0 48.125 48.125
Tryptophan (g) 0.035 0.0 0.036 0.041 n/a n/a n/a 0.002 0.115 0.115
Threonine (g) 0.035 0.0 0.127 0.088 n/a n/a n/a 0.009 0.259 0.259
Isoleucine (g) 0.035 0.0 0.129 0.113 n/a n/a n/a 0.011 0.288 0.288
Leucine (g) 0.071 0.0 0.277 0.222 n/a n/a n/a 0.017 0.587 0.587
Lysine (g) 0.071 0.0 0.113 0.072 n/a n/a n/a 0.015 0.271 0.271
Methionine (g) 0.035 0.0 0.035 0.056 n/a n/a n/a 0.004 0.131 0.131
Cystine (g) 0.0 0.0 0.053 0.069 n/a n/a n/a 0.002 0.124 0.124
Phenylalanine (g) 0.035 0.0 0.217 0.163 n/a n/a n/a 0.009 0.423 0.423
Tyrosine (g) 0.035 0.0 0.1 0.097 n/a n/a n/a 0.009 0.241 0.241
Valine (g) 0.071 0.0 0.151 0.131 n/a n/a n/a 0.013 0.366 0.366
Arginine (g) 0.035 0.0 0.464 0.131 n/a n/a n/a 0.006 0.637 0.637
Histidine (g) 0.035 0.0 0.111 0.072 n/a n/a n/a 0.004 0.223 0.223
Alanine (g) 0.106 0.0 0.187 0.103 n/a n/a n/a 0.006 0.404 0.404
Aspartic acid (g) 1.242 0.0 0.513 0.138 n/a n/a n/a 0.013 1.906 1.906
Glutamic acid (g) 0.142 0.0 0.972 1.088 n/a n/a n/a 0.038 2.24 2.24
Glycine (g) 0.035 0.0 0.277 0.116 n/a n/a n/a 0.004 0.432 0.432
Proline (g) 0.106 0.0 0.182 0.375 n/a n/a n/a 0.017 0.681 0.681
Serine (g) 0.071 0.0 0.189 0.163 n/a n/a n/a 0.011 0.433 0.433
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.795 45.795 45.795
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.071 0.0 0.708 0.05 0.0 0.0 0.0 10.942 11.771 11.771
Phytosterols (mg) 24.84 n/a 21.112 n/a n/a n/a n/a n/a 45.952 45.952
Monounsaturated Fat (g) 0.461 0.0 5.877 0.028 0.0 0.0 0.0 4.477 10.844 10.844
Polyunsaturated (g) 0.142 0.0 2.193 0.128 0.0 0.001 0.0 0.648 3.112 3.112