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Receta Plum Duff - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Whipped cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		eggs
9.86g 		shortening
10.25g 		sugar
22.0g 		prunes
30.28g 		milk
24.4g 		flour
12.5g 		soda
0.5g 		cream
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.24 0.0 0.03 0.66 0.82 1.29 0.0 n/a 4.04 40.4
Total Fat (g) 0.98 10.25 0.0 0.12 0.24 0.12 0.0 n/a 11.7 117.0
Carbohydrates (g) 0.08 0.0 21.58 19.34 1.22 9.54 0.0 n/a 51.75 517.5
Ash (g) 0.08 0.0 0.1 0.8 0.18 0.06 n/a n/a 1.22 12.2
Calories (kcal) 14.094 90.61 83.6 72.662 10.248 45.5 0.0 n/a 316.714 3167.14
Starch (g) n/a n/a n/a 1.55 n/a n/a n/a n/a 1.55 15.5
Sucrose (g) 0.01 n/a 20.8 0.05 0.0 n/a n/a n/a 20.86 208.6
Glucose (dextrose) (g) 0.02 n/a 0.3 7.71 0.0 n/a n/a n/a 8.03 80.3
Fructose (g) 0.01 n/a 0.24 3.77 0.0 n/a n/a n/a 4.02 40.2
Lactose (g) 0.01 n/a 0.0 0.0 1.27 n/a n/a n/a 1.28 12.8
Maltose (g) 0.01 n/a 0.0 0.02 0.0 n/a n/a n/a 0.03 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 7.47 0.0 0.29 9.36 21.94 1.49 0.5 n/a 41.06 410.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.08 0.0 21.34 11.54 1.27 0.03 0.0 n/a 34.27 342.7
Galactose (g) 0.01 n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 0.1
Dietary Fiber (g) 0.0 0.0 0.0 2.1 0.0 0.3 0.0 n/a 2.5 25.0
Calcium (mg) 5.224 0.0 18.26 13.019 29.036 1.875 0.02 n/a 67.433 674.33
Iron (mg) 0.18 0.0 0.16 0.28 0.01 0.58 0.0 n/a 1.21 12.1
Magnesium (mg) 1.183 0.0 1.98 12.413 2.684 2.75 0.005 n/a 21.015 210.15
Phosphorus (mg) 18.825 0.0 0.88 20.89 23.18 13.5 0.0 n/a 77.275 772.75
Potassium (mg) 13.207 0.0 29.26 221.62 36.6 13.375 0.01 n/a 314.072 3140.72
Sodium (mg) 13.798 0.0 6.16 0.606 10.736 0.25 0.03 n/a 31.58 315.8
Zinc (mg) 0.11 0.0 0.01 0.13 0.1 0.09 0.0 n/a 0.44 4.4
Copper (mg) 0.01 0.0 0.011 0.085 0.002 0.018 0.0 n/a 0.126 1.26
Manganese (mg) 0.004 n/a 0.013 0.091 0.0 0.085 n/a n/a 0.193 1.93
Selenium (mcg) 3.1 0.0 0.3 0.1 0.8 4.2 0.0 n/a 8.5 85.0
Vitamin A, IU (IU) 47.999 0.0 0.0 236.456 47.824 0.0 n/a n/a 332.278 3322.78
Retinol (mcg) 13.7 0.0 0.0 0.0 14.152 0.0 0.0 n/a 27.852 278.52
Vitamin A, RAE (mcg_RAE) 13.798 0.0 0.0 11.808 14.152 0.0 0.0 n/a 39.758 397.58
Beta Carotene (mcg) 0.986 0.0 0.0 119.287 0.488 0.0 0.0 n/a 120.761 1207.61
Vitamin E (mg) 0.1 0.08 0.0 0.13 0.0 0.01 0.0 n/a 0.32 3.2
Vitamin D (IU) 3.45 n/a n/a n/a 12.688 n/a n/a n/a 16.138 161.38
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 32.623 0.0 0.0 44.808 0.0 2.25 0.0 n/a 79.682 796.82
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.01 n/a n/a 0.01 0.1
Tocopherol, gamma (mg) 0.05 3.02 n/a 0.01 0.0 0.05 n/a n/a 3.12 31.2
Tocopherol, delta (mg) 0.0 1.71 n/a 0.0 0.0 0.0 n/a n/a 1.71 17.1
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.2 2.0
Thiamin (mg) 0.007 0.0 0.0 0.015 0.005 0.099 0.0 n/a 0.126 1.26
Riboflavin (mg) 0.047 0.0 0.0 0.058 0.046 0.061 0.0 n/a 0.212 2.12
Niacin (mg) 0.007 0.0 0.024 0.569 0.022 0.738 0.0 n/a 1.36 13.6
Pantothenic acid (mg) 0.142 0.0 0.029 0.127 0.088 0.055 n/a n/a 0.441 4.41
Vitamin B-6 (mg) 0.014 0.0 0.009 0.064 0.01 0.005 0.0 n/a 0.101 1.01
Folate (mcg) 4.632 0.0 0.22 1.211 1.22 22.875 0.0 n/a 30.158 301.58
Vitamin B-12 (mcg) 0.13 0.0 0.0 0.0 0.11 0.0 0.0 n/a 0.23 2.3
Choline (mg) 24.7 n/a 0.5 3.1 4.3 1.3 0.0 n/a 33.9 339.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 19.25 0.0 n/a 19.25 192.5
Tryptophan (g) 0.017 0.0 n/a 0.009 0.01 0.016 n/a n/a 0.052 0.52
Threonine (g) 0.055 0.0 n/a 0.015 0.022 0.035 n/a n/a 0.127 1.27
Isoleucine (g) 0.066 0.0 n/a 0.012 0.046 0.045 n/a n/a 0.17 1.7
Leucine (g) 0.107 0.0 n/a 0.021 0.093 0.089 n/a n/a 0.31 3.1
Lysine (g) 0.09 0.0 n/a 0.015 0.071 0.029 n/a n/a 0.204 2.04
Methionine (g) 0.037 0.0 n/a 0.006 0.02 0.023 n/a n/a 0.086 0.86
Cystine (g) 0.027 0.0 n/a 0.003 0.029 0.028 n/a n/a 0.086 0.86
Phenylalanine (g) 0.067 0.0 n/a 0.03 0.041 0.065 n/a n/a 0.204 2.04
Tyrosine (g) 0.049 0.0 n/a 0.006 0.034 0.039 n/a n/a 0.128 1.28
Valine (g) 0.085 0.0 n/a 0.018 0.054 0.053 n/a n/a 0.209 2.09
Arginine (g) 0.081 0.0 n/a 0.012 0.024 0.053 n/a n/a 0.17 1.7
Histidine (g) 0.031 0.0 n/a 0.009 0.02 0.029 n/a n/a 0.088 0.88
Alanine (g) 0.073 0.0 n/a 0.021 0.027 0.041 n/a n/a 0.162 1.62
Aspartic acid (g) 0.131 0.0 n/a 0.242 0.076 0.055 n/a n/a 0.504 5.04
Glutamic acid (g) 0.166 0.0 n/a 0.033 0.19 0.435 n/a n/a 0.824 8.24
Glycine (g) 0.042 0.0 n/a 0.015 0.015 0.046 n/a n/a 0.118 1.18
Proline (g) 0.05 0.0 n/a 0.039 0.088 0.15 n/a n/a 0.327 3.27
Serine (g) 0.096 0.0 n/a 0.018 0.051 0.065 n/a n/a 0.23 2.3
Cholesterol (mg) 41.691 0.0 0.0 0.0 1.22 0.0 0.0 n/a 42.911 429.11
Trans Fat (g) n/a 3.426 n/a n/a n/a n/a n/a n/a 3.426 34.26
Saturated Fat (g) 0.306 2.382 0.0 0.027 0.154 0.02 0.0 n/a 2.889 28.89
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.376 6.604 0.0 0.015 0.068 0.011 0.0 n/a 7.074 70.74
Polyunsaturated (g) 0.134 0.714 0.0 0.018 0.01 0.051 0.0 n/a 0.928 9.28