Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Buttered bread crumbs (1/2 container, about)
Cinnamon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		plums
240.64g 		potatoes
66.56g 		egg
3.67g 		flour
41.67g 		salt
0.5g 		bread crumbs
0.0g 		sugar
0.19g 		cinnamon
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.68 1.34 0.46 4.3 0.0 n/a 0.0 n/a 7.79 93.48
Total Fat (g) 0.67 0.06 0.36 0.41 0.0 n/a 0.0 n/a 1.51 18.12
Carbohydrates (g) 27.48 11.63 0.03 31.8 0.0 n/a 0.19 n/a 71.13 853.56
Ash (g) 0.89 0.72 0.03 0.2 0.5 n/a 0.0 n/a 2.34 28.08
Calories (kcal) 110.695 51.253 5.243 151.667 0.0 n/a 0.742 n/a 319.6 3835.2
Starch (g) 0.0 10.28 n/a n/a n/a n/a n/a n/a 10.28 123.36
Sucrose (g) 3.78 0.11 0.0 n/a n/a n/a n/a n/a 3.9 46.8
Glucose (dextrose) (g) 12.2 0.22 0.01 n/a n/a n/a n/a n/a 12.43 149.16
Fructose (g) 7.39 0.18 0.0 n/a n/a n/a n/a n/a 7.57 90.84
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.19 0.0 0.0 n/a n/a n/a n/a n/a 0.2 2.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 209.91 52.81 2.78 4.97 0.0 n/a 0.0 n/a 270.47 3245.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 23.87 0.52 0.03 0.11 0.0 n/a 0.19 n/a 24.72 296.64
Galactose (g) 0.34 0.0 0.0 n/a n/a n/a n/a n/a 0.34 4.08
Dietary Fiber (g) 3.4 1.5 0.0 1.1 0.0 n/a 0.0 n/a 6.0 72.0
Calcium (mg) 14.439 7.988 1.943 6.25 0.12 n/a 0.002 n/a 30.741 368.892
Iron (mg) 0.41 0.52 0.07 1.93 0.0 n/a 0.0 n/a 2.93 35.16
Magnesium (mg) 16.845 15.309 0.44 9.167 0.005 n/a 0.0 n/a 41.766 501.192
Phosphorus (mg) 38.503 37.941 7.003 45.0 0.0 n/a 0.0 n/a 128.447 1541.364
Potassium (mg) 377.808 280.228 4.913 44.583 0.04 n/a 0.004 n/a 707.577 8490.924
Sodium (mg) 0.0 3.994 5.133 0.833 193.79 n/a 0.0 n/a 203.75 2445.0
Zinc (mg) 0.24 0.19 0.04 0.29 0.0 n/a 0.0 n/a 0.77 9.24
Copper (mg) 0.144 0.073 0.004 0.058 0.0 n/a 0.0 n/a 0.28 3.36
Manganese (mg) 0.12 0.1 0.001 0.283 0.001 n/a 0.0 n/a 0.505 6.06
Selenium (mcg) 0.0 0.2 1.2 14.1 0.0 n/a 0.0 n/a 15.5 186.0
Vitamin A, IU (IU) 830.216 1.331 17.857 0.0 0.0 n/a 0.0 n/a 849.404 10192.848
Retinol (mcg) 0.0 0.0 5.097 0.0 0.0 n/a 0.0 n/a 5.097 61.164
Vitamin A, RAE (mcg_RAE) 40.909 0.0 5.133 0.0 0.0 n/a 0.0 n/a 46.043 552.516
Beta Carotene (mcg) 457.22 0.666 0.367 0.0 0.0 n/a 0.0 n/a 458.253 5499.036
Vitamin E (mg) 0.63 0.01 0.04 0.03 0.0 n/a 0.0 n/a 0.69 8.28
Vitamin D (IU) n/a n/a 1.283 n/a n/a n/a n/a n/a 1.283 15.396
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 175.669 5.325 12.137 7.5 0.0 n/a 0.0 n/a 200.631 2407.572
Tocopherol, beta (mg) 0.0 0.0 0.0 0.03 n/a n/a n/a n/a 0.03 0.36
Tocopherol, gamma (mg) 0.19 0.0 0.02 0.16 n/a n/a n/a n/a 0.37 4.44
Tocopherol, delta (mg) 0.0 0.0 0.0 0.01 n/a n/a n/a n/a 0.01 0.12
Vitamin C (mg) 22.9 13.1 0.0 0.0 0.0 n/a 0.0 n/a 36.0 432.0
Thiamin (mg) 0.072 0.053 0.003 0.329 0.0 n/a 0.0 n/a 0.457 5.484
Riboflavin (mg) 0.072 0.02 0.018 0.204 0.0 n/a 0.0 n/a 0.314 3.768
Niacin (mg) 1.011 0.699 0.003 2.458 0.0 n/a 0.0 n/a 4.171 50.052
Pantothenic acid (mg) 0.337 0.2 0.053 0.183 0.0 n/a 0.0 n/a 0.773 9.276
Vitamin B-6 (mg) 0.072 0.2 0.005 0.017 0.0 n/a 0.0 n/a 0.294 3.528
Folate (mcg) 12.032 10.65 1.723 76.25 0.0 n/a 0.0 n/a 100.655 1207.86
Vitamin B-12 (mcg) 0.0 0.0 0.05 0.0 0.0 n/a 0.0 n/a 0.05 0.6
Choline (mg) 4.6 8.1 9.2 4.3 0.0 n/a 0.0 n/a 26.2 314.4
Folic acid (mcg) 0.0 0.0 0.0 64.167 0.0 n/a 0.0 n/a 64.167 770.004
Tryptophan (g) 0.024 0.02 0.006 0.054 0.0 n/a n/a n/a 0.104 1.248
Threonine (g) 0.024 0.053 0.021 0.117 0.0 n/a n/a n/a 0.215 2.58
Isoleucine (g) 0.024 0.053 0.025 0.15 0.0 n/a n/a n/a 0.252 3.024
Leucine (g) 0.048 0.08 0.04 0.296 0.0 n/a n/a n/a 0.464 5.568
Lysine (g) 0.048 0.087 0.033 0.096 0.0 n/a n/a n/a 0.264 3.168
Methionine (g) 0.024 0.02 0.014 0.075 0.0 n/a n/a n/a 0.133 1.596
Cystine (g) 0.0 0.02 0.01 0.092 0.0 n/a n/a n/a 0.122 1.464
Phenylalanine (g) 0.024 0.06 0.025 0.217 0.0 n/a n/a n/a 0.326 3.912
Tyrosine (g) 0.024 0.053 0.018 0.129 0.0 n/a n/a n/a 0.225 2.7
Valine (g) 0.048 0.08 0.032 0.175 0.0 n/a n/a n/a 0.335 4.02
Arginine (g) 0.024 0.067 0.03 0.175 0.0 n/a n/a n/a 0.296 3.552
Histidine (g) 0.024 0.033 0.011 0.096 0.0 n/a n/a n/a 0.165 1.98
Alanine (g) 0.072 0.04 0.027 0.138 0.0 n/a n/a n/a 0.277 3.324
Aspartic acid (g) 0.842 0.339 0.049 0.183 0.0 n/a n/a n/a 1.414 16.968
Glutamic acid (g) 0.096 0.233 0.062 1.45 0.0 n/a n/a n/a 1.841 22.092
Glycine (g) 0.024 0.04 0.016 0.154 0.0 n/a n/a n/a 0.234 2.808
Proline (g) 0.072 0.047 0.019 0.5 0.0 n/a n/a n/a 0.637 7.644
Serine (g) 0.048 0.06 0.036 0.217 0.0 n/a n/a n/a 0.36 4.32
Cholesterol (mg) 0.0 0.0 15.51 0.0 0.0 n/a 0.0 n/a 15.51 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.048 0.02 0.114 0.067 0.0 n/a 0.0 n/a 0.248 2.976
Phytosterols (mg) 16.845 3.328 n/a n/a 0.0 n/a n/a n/a 20.173 242.076
Monounsaturated Fat (g) 0.313 0.0 0.14 0.038 0.0 n/a 0.0 n/a 0.49 5.88
Polyunsaturated (g) 0.096 0.027 0.05 0.171 0.0 n/a 0.0 n/a 0.344 4.128