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Receta Plum Good Pork Ribs - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		pork spareribs
92.61g 		soy sauce
10.63g 		plum jam
13.33g 		honey
14.13g 		orange juice
5.17g 		garlic
0.22g 		pam
0.03g 		Total Per Serving Total for Recipe
Protein (g) 14.33 0.67 0.05 0.04 0.04 0.01 0.0 15.14 181.68
Total Fat (g) 21.67 0.0 0.01 0.0 0.01 0.0 0.02 21.71 260.52
Carbohydrates (g) 0.0 0.81 9.18 11.64 0.54 0.07 0.01 22.24 266.88
Ash (g) 0.62 1.63 0.03 0.03 0.02 0.0 0.0 2.33 27.96
Calories (kcal) 256.523 5.631 37.067 42.94 2.325 0.324 0.198 345.008 4140.096
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.13 n/a n/a n/a 0.13 1.56
Glucose (dextrose) (g) n/a n/a n/a 5.05 n/a n/a n/a 5.05 60.6
Fructose (g) n/a n/a n/a 5.78 n/a n/a n/a 5.78 69.36
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.2 n/a n/a n/a 0.2 2.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 55.33 7.52 4.06 2.42 4.56 0.13 0.0 74.02 888.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.18 6.47 11.6 0.43 0.0 0.0 18.68 224.16
Galactose (g) n/a n/a n/a 0.44 n/a n/a n/a 0.44 5.28
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.3 3.6
Calcium (mg) 13.891 2.019 2.667 0.848 0.568 0.394 0.0 20.386 244.632
Iron (mg) 0.84 0.21 0.07 0.06 0.01 0.0 0.0 1.19 14.28
Magnesium (mg) 14.817 4.569 0.533 0.283 0.568 0.054 n/a 20.825 249.9
Phosphorus (mg) 130.577 13.281 2.533 0.565 0.878 0.333 n/a 148.168 1778.016
Potassium (mg) 224.111 23.056 10.267 7.345 10.333 0.872 n/a 275.984 3311.808
Sodium (mg) 75.012 598.931 4.267 0.565 0.052 0.037 0.015 678.879 8146.548
Zinc (mg) 2.32 0.06 0.01 0.03 0.0 0.0 n/a 2.41 28.92
Copper (mg) 0.074 0.011 0.013 0.006 0.002 0.001 n/a 0.106 1.272
Manganese (mg) 0.009 0.045 0.005 0.011 0.001 0.004 n/a 0.075 0.9
Selenium (mcg) 20.4 0.1 0.3 0.1 0.0 0.0 n/a 20.8 249.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 10.333 0.02 0.0 10.353 124.236
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.517 0.0 n/a 0.517 6.204
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 1.705 0.011 n/a 1.716 20.592
Vitamin E (mg) 0.34 0.0 0.02 0.0 0.0 0.0 n/a 0.36 4.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 5.942 0.035 n/a 5.976 71.712
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.2 0.1 2.6 0.1 0.0 3.9 46.8
Thiamin (mg) 0.296 0.003 0.003 0.0 0.005 0.0 n/a 0.307 3.684
Riboflavin (mg) 0.232 0.018 0.011 0.006 0.002 0.0 n/a 0.268 3.216
Niacin (mg) 4.316 0.234 0.005 0.017 0.021 0.002 n/a 4.594 55.128
Pantothenic acid (mg) 0.583 0.032 0.003 0.01 0.01 0.001 n/a 0.639 7.668
Vitamin B-6 (mg) 0.528 0.016 0.003 0.003 0.002 0.003 n/a 0.554 6.648
Folate (mcg) 0.0 1.488 1.467 0.283 1.55 0.007 n/a 4.793 57.516
Vitamin B-12 (mcg) 0.35 0.0 0.0 0.0 0.0 0.0 n/a 0.35 4.2
Choline (mg) 55.3 1.9 1.4 0.3 0.3 0.1 n/a 59.3 711.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.148 0.01 0.001 0.0 0.0 0.0 n/a 0.159 1.908
Threonine (g) 0.648 0.027 0.003 0.0 0.001 0.0 n/a 0.678 8.136
Isoleucine (g) 0.704 0.032 0.003 0.001 0.001 0.0 n/a 0.741 8.892
Leucine (g) 1.222 0.053 0.005 0.001 0.001 0.001 n/a 1.283 15.396
Lysine (g) 1.334 0.038 0.004 0.001 0.001 0.001 n/a 1.378 16.536
Methionine (g) 0.398 0.01 0.0 0.0 0.0 0.0 n/a 0.408 4.896
Cystine (g) 0.167 0.012 0.001 0.0 0.001 0.0 n/a 0.18 2.16
Phenylalanine (g) 0.602 0.035 0.003 0.001 0.001 0.0 n/a 0.642 7.704
Tyrosine (g) 0.546 0.024 0.004 0.001 0.0 0.0 n/a 0.576 6.912
Valine (g) 0.75 0.033 0.003 0.001 0.001 0.001 n/a 0.788 9.456
Arginine (g) 0.954 0.046 0.004 0.001 0.003 0.001 n/a 1.009 12.108
Histidine (g) 0.62 0.017 0.001 0.0 0.0 0.0 n/a 0.639 7.668
Alanine (g) 0.843 0.03 0.005 0.001 0.001 0.0 n/a 0.881 10.572
Aspartic acid (g) 1.398 0.071 0.023 0.004 0.004 0.001 n/a 1.502 18.024
Glutamic acid (g) 2.287 0.157 0.015 0.003 0.002 0.002 n/a 2.465 29.58
Glycine (g) 0.648 0.03 0.004 0.001 0.001 0.0 n/a 0.684 8.208
Proline (g) 0.583 0.049 0.003 0.013 0.002 0.0 n/a 0.65 7.8
Serine (g) 0.62 0.038 0.004 0.001 0.001 0.0 n/a 0.665 7.98
Cholesterol (mg) 74.086 0.0 0.0 0.0 0.0 0.0 0.0 74.086 889.032
Trans Fat (g) 0.204 n/a n/a n/a n/a n/a 0.0 0.204 2.448
Saturated Fat (g) 6.973 0.001 0.001 0.0 0.001 0.0 0.003 6.98 83.76
Phytosterols (mg) n/a n/a 1.6 n/a n/a n/a n/a 1.6 19.2
Monounsaturated Fat (g) 7.909 0.001 0.005 0.0 0.002 0.0 0.014 7.931 95.172
Polyunsaturated (g) 3.658 0.002 0.0 0.0 0.002 0.001 0.002 3.665 43.98