Receta Plum Nectarine Pie - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
pie crust
28.63g |
nectarines
48.8g |
plums
38.78g |
cinnamon
0.33g |
flour
7.81g |
sugar
25.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.85 | 0.52 | 0.27 | 0.01 | 0.81 | 0.0 | 2.46 | 19.68 |
| Total Fat (g) | 7.29 | 0.16 | 0.11 | 0.0 | 0.08 | 0.0 | 7.63 | 61.04 |
| Carbohydrates (g) | 14.63 | 5.15 | 4.43 | 0.26 | 5.96 | 25.0 | 55.43 | 443.44 |
| Ash (g) | 0.35 | 0.23 | 0.14 | 0.01 | 0.04 | 0.0 | 0.78 | 6.24 |
| Calories (kcal) | 127.381 | 21.471 | 17.837 | 0.803 | 28.438 | 96.75 | 292.679 | 2341.432 |
| Starch (g) | 12.85 | 0.03 | 0.0 | n/a | n/a | n/a | 12.89 | 103.12 |
| Sucrose (g) | n/a | 2.38 | 0.61 | 0.0 | n/a | n/a | 2.99 | 23.92 |
| Glucose (dextrose) (g) | n/a | 0.77 | 1.97 | 0.0 | n/a | n/a | 2.74 | 21.92 |
| Fructose (g) | n/a | 0.67 | 1.19 | 0.0 | n/a | n/a | 1.86 | 14.88 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.03 | 0.0 | n/a | n/a | 0.03 | 0.24 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 5.51 | 42.74 | 33.82 | 0.03 | 0.93 | 0.01 | 83.05 | 664.4 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 3.85 | 3.85 | 0.01 | 0.02 | 24.98 | 32.7 | 261.6 |
| Galactose (g) | n/a | 0.0 | 0.05 | 0.0 | n/a | n/a | 0.05 | 0.4 |
| Dietary Fiber (g) | 0.5 | 0.8 | 0.5 | 0.2 | 0.2 | 0.0 | 2.3 | 18.4 |
| Calcium (mg) | 2.863 | 2.928 | 2.327 | 3.257 | 1.172 | 0.25 | 12.795 | 102.36 |
| Iron (mg) | 0.29 | 0.14 | 0.07 | 0.03 | 0.36 | 0.0 | 0.89 | 7.12 |
| Magnesium (mg) | 2.29 | 4.392 | 2.714 | 0.195 | 1.719 | 0.0 | 11.31 | 90.48 |
| Phosphorus (mg) | 12.881 | 12.688 | 6.204 | 0.208 | 8.438 | 0.0 | 40.418 | 323.344 |
| Potassium (mg) | 20.896 | 98.085 | 60.877 | 1.401 | 8.359 | 0.5 | 190.119 | 1520.952 |
| Sodium (mg) | 117.076 | 0.0 | 0.0 | 0.033 | 0.156 | 0.0 | 117.265 | 938.12 |
| Zinc (mg) | 0.06 | 0.08 | 0.04 | 0.01 | 0.05 | 0.0 | 0.24 | 1.92 |
| Copper (mg) | 0.014 | 0.044 | 0.023 | 0.001 | 0.011 | 0.0 | 0.094 | 0.752 |
| Manganese (mg) | 0.052 | 0.024 | 0.019 | 0.057 | 0.053 | 0.0 | 0.205 | 1.64 |
| Selenium (mcg) | 1.1 | 0.0 | 0.0 | 0.0 | 2.6 | 0.2 | 4.0 | 32.0 |
| Vitamin A, IU (IU) | n/a | 162.012 | 133.774 | 0.959 | 0.0 | 0.0 | 296.744 | 2373.952 |
| Retinol (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | n/a | 8.296 | 6.592 | 0.049 | 0.0 | 0.0 | 14.936 | 119.488 |
| Beta Carotene (mcg) | n/a | 73.198 | 73.673 | 0.364 | 0.0 | 0.0 | 147.235 | 1177.88 |
| Vitamin E (mg) | 0.01 | 0.38 | 0.1 | 0.01 | 0.0 | 0.0 | 0.5 | 4.0 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.049 | 0.0 | 0.0 | 0.049 | 0.392 |
| Lutein + zeaxanthin (mcg) | n/a | 63.438 | 28.306 | 0.722 | 1.406 | 0.0 | 93.872 | 750.976 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | n/a | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | 0.04 | 0.0 | 0.03 | 0.03 | 0.03 | n/a | 0.14 | 1.12 |
| Tocopherol, delta (mg) | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.08 |
| Vitamin C (mg) | n/a | 2.6 | 3.7 | 0.0 | 0.0 | 0.0 | 6.3 | 50.4 |
| Thiamin (mg) | 0.02 | 0.015 | 0.012 | 0.0 | 0.062 | 0.0 | 0.108 | 0.864 |
| Riboflavin (mg) | 0.014 | 0.015 | 0.012 | 0.0 | 0.038 | 0.005 | 0.084 | 0.672 |
| Niacin (mg) | 0.329 | 0.551 | 0.163 | 0.004 | 0.461 | 0.0 | 1.509 | 12.072 |
| Pantothenic acid (mg) | 0.089 | 0.093 | 0.054 | 0.001 | 0.034 | 0.0 | 0.271 | 2.168 |
| Vitamin B-6 (mg) | 0.006 | 0.015 | 0.012 | 0.001 | 0.003 | 0.0 | 0.036 | 0.288 |
| Folate (mcg) | 7.156 | 2.44 | 1.939 | 0.02 | 14.297 | 0.0 | 25.851 | 206.808 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | n/a | 3.0 | 0.7 | 0.0 | 0.8 | 0.0 | 4.6 | 36.8 |
| Folic acid (mcg) | 5.153 | 0.0 | 0.0 | 0.0 | 12.031 | 0.0 | 17.184 | 137.472 |
| Tryptophan (g) | 0.009 | 0.005 | 0.004 | 0.0 | 0.01 | n/a | 0.028 | 0.224 |
| Threonine (g) | 0.014 | 0.005 | 0.004 | 0.0 | 0.022 | n/a | 0.045 | 0.36 |
| Isoleucine (g) | 0.029 | 0.005 | 0.004 | 0.0 | 0.028 | n/a | 0.066 | 0.528 |
| Leucine (g) | 0.054 | 0.005 | 0.008 | 0.001 | 0.055 | n/a | 0.123 | 0.984 |
| Lysine (g) | 0.023 | 0.01 | 0.008 | 0.001 | 0.018 | n/a | 0.059 | 0.472 |
| Methionine (g) | 0.011 | 0.005 | 0.004 | 0.0 | 0.014 | n/a | 0.035 | 0.28 |
| Cystine (g) | 0.011 | 0.005 | 0.0 | 0.0 | 0.017 | n/a | 0.034 | 0.272 |
| Phenylalanine (g) | 0.034 | 0.005 | 0.004 | 0.0 | 0.041 | n/a | 0.084 | 0.672 |
| Tyrosine (g) | 0.014 | 0.005 | 0.004 | 0.0 | 0.024 | n/a | 0.048 | 0.384 |
| Valine (g) | 0.037 | 0.005 | 0.008 | 0.001 | 0.033 | n/a | 0.083 | 0.664 |
| Arginine (g) | 0.026 | 0.005 | 0.004 | 0.001 | 0.033 | n/a | 0.068 | 0.544 |
| Histidine (g) | 0.014 | 0.005 | 0.004 | 0.0 | 0.018 | n/a | 0.041 | 0.328 |
| Alanine (g) | 0.026 | 0.01 | 0.012 | 0.001 | 0.026 | n/a | 0.073 | 0.584 |
| Aspartic acid (g) | 0.04 | 0.278 | 0.136 | 0.001 | 0.034 | n/a | 0.49 | 3.92 |
| Glutamic acid (g) | 0.263 | 0.015 | 0.016 | 0.001 | 0.272 | n/a | 0.567 | 4.536 |
| Glycine (g) | 0.031 | 0.005 | 0.004 | 0.001 | 0.029 | n/a | 0.07 | 0.56 |
| Proline (g) | 0.109 | 0.005 | 0.012 | 0.001 | 0.094 | n/a | 0.22 | 1.76 |
| Serine (g) | 0.037 | 0.01 | 0.008 | 0.001 | 0.041 | n/a | 0.096 | 0.768 |
| Cholesterol (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 2.748 | 0.015 | 0.008 | 0.001 | 0.013 | 0.0 | 2.784 | 22.272 |
| Phytosterols (mg) | n/a | n/a | 2.714 | 0.085 | n/a | n/a | 2.799 | 22.392 |
| Monounsaturated Fat (g) | 2.923 | 0.044 | 0.05 | 0.001 | 0.007 | 0.0 | 3.025 | 24.2 |
| Polyunsaturated (g) | 0.942 | 0.054 | 0.016 | 0.0 | 0.032 | 0.0 | 1.043 | 8.344 |