Receta Plum Nei Appam - Guest Post By Preethi - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
rice
185.0g |
banana
151.04g |
semolina
20.88g |
cardamom
2.0g |
soda
2.5g |
ghee
-9.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 13.19 | 1.65 | 2.65 | 0.22 | 0.0 | -0.03 | 17.68 | 17.68 |
| Total Fat (g) | 1.22 | 0.5 | 0.22 | 0.13 | 0.0 | -8.95 | -6.88 | -6.88 |
| Carbohydrates (g) | 147.91 | 34.5 | 15.21 | 1.37 | 0.0 | -0.0 | 198.98 | 198.98 |
| Ash (g) | 1.18 | 1.24 | 0.16 | 0.12 | n/a | n/a | 2.7 | 2.7 |
| Calories (kcal) | 675.25 | 134.426 | 75.168 | 6.22 | 0.0 | -78.84 | 812.224 | 812.224 |
| Starch (g) | n/a | 8.13 | n/a | n/a | n/a | n/a | 8.13 | 8.13 |
| Sucrose (g) | 0.15 | 3.61 | n/a | n/a | n/a | n/a | 3.76 | 3.76 |
| Glucose (dextrose) (g) | 0.04 | 7.52 | n/a | n/a | n/a | n/a | 7.56 | 7.56 |
| Fructose (g) | 0.04 | 7.33 | n/a | n/a | n/a | n/a | 7.36 | 7.36 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.02 | n/a | n/a | n/a | n/a | 0.02 | 0.02 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | -0.0 | 0.0 | 0.0 |
| Water (g) | 21.5 | 113.14 | 2.65 | 0.17 | 2.5 | -0.02 | 139.93 | 139.93 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | -0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | -0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.22 | 18.47 | n/a | n/a | 0.0 | -0.0 | 18.69 | 18.69 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.4 | 3.9 | 0.8 | 0.6 | 0.0 | -0.0 | 7.7 | 7.7 |
| Calcium (mg) | 51.8 | 7.552 | 3.55 | 7.66 | 0.1 | -0.36 | 70.302 | 70.302 |
| Iron (mg) | 7.97 | 0.39 | 0.91 | 0.28 | 0.0 | -0.0 | 9.56 | 9.56 |
| Magnesium (mg) | 46.25 | 40.781 | 9.814 | 4.58 | 0.025 | -0.0 | 101.449 | 101.449 |
| Phosphorus (mg) | 212.75 | 33.229 | 28.397 | 3.56 | 0.0 | -0.27 | 277.666 | 277.666 |
| Potassium (mg) | 212.75 | 540.723 | 38.837 | 22.38 | 0.05 | -0.45 | 814.29 | 814.29 |
| Sodium (mg) | 9.25 | 1.51 | 0.209 | 0.36 | 0.15 | -0.18 | 11.299 | 11.299 |
| Zinc (mg) | 2.02 | 0.23 | 0.22 | 0.15 | 0.0 | -0.0 | 2.61 | 2.61 |
| Copper (mg) | 0.407 | 0.121 | 0.04 | 0.008 | 0.001 | -0.0 | 0.576 | 0.576 |
| Manganese (mg) | 2.017 | 0.408 | 0.129 | 0.56 | n/a | n/a | 3.114 | 3.114 |
| Selenium (mcg) | 27.9 | 1.5 | 18.7 | n/a | 0.0 | -0.0 | 48.1 | 48.1 |
| Vitamin A, IU (IU) | 0.0 | 96.666 | 0.0 | 0.0 | n/a | n/a | 96.666 | 96.666 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | -74.16 | -74.16 | -74.16 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 4.531 | 0.0 | 0.0 | 0.0 | -75.6 | -71.069 | -71.069 |
| Beta Carotene (mcg) | 0.0 | 39.27 | n/a | n/a | 0.0 | -17.37 | 21.9 | 21.9 |
| Vitamin E (mg) | 0.2 | 0.15 | 0.05 | n/a | 0.0 | -0.25 | 0.16 | 0.16 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | -0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 33.229 | n/a | n/a | 0.0 | -0.0 | 33.229 | 33.229 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.03 | n/a | n/a | n/a | n/a | 0.03 | 0.03 |
| Tocopherol, delta (mg) | n/a | 0.02 | n/a | n/a | n/a | n/a | 0.02 | 0.02 |
| Vitamin C (mg) | 0.0 | 13.1 | 0.0 | 0.4 | 0.0 | -0.0 | 13.6 | 13.6 |
| Thiamin (mg) | 1.073 | 0.045 | 0.169 | 0.004 | 0.0 | -0.0 | 1.291 | 1.291 |
| Riboflavin (mg) | 0.093 | 0.106 | 0.119 | 0.004 | 0.0 | -0.001 | 0.32 | 0.32 |
| Niacin (mg) | 7.752 | 1.012 | 1.251 | 0.022 | 0.0 | -0.0 | 10.036 | 10.036 |
| Pantothenic acid (mg) | 1.869 | 0.498 | 0.121 | n/a | n/a | n/a | 2.488 | 2.488 |
| Vitamin B-6 (mg) | 0.296 | 0.559 | 0.021 | 0.005 | 0.0 | -0.0 | 0.88 | 0.88 |
| Folate (mcg) | 427.35 | 30.208 | 38.21 | n/a | 0.0 | -0.0 | 495.768 | 495.768 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | -0.0 | -0.0 | -0.0 |
| Choline (mg) | 10.7 | 14.8 | n/a | n/a | 0.0 | -2.0 | 23.5 | 23.5 |
| Folic acid (mcg) | 412.55 | 0.0 | 23.177 | n/a | 0.0 | -0.0 | 435.727 | 435.727 |
| Tryptophan (g) | 0.148 | 0.015 | 0.033 | n/a | n/a | n/a | 0.197 | 0.197 |
| Threonine (g) | 0.481 | 0.045 | 0.071 | n/a | n/a | n/a | 0.597 | 0.597 |
| Isoleucine (g) | 0.574 | 0.045 | 0.102 | n/a | n/a | n/a | 0.721 | 0.721 |
| Leucine (g) | 1.092 | 0.106 | 0.182 | n/a | n/a | n/a | 1.379 | 1.379 |
| Lysine (g) | 0.481 | 0.076 | 0.05 | n/a | n/a | n/a | 0.607 | 0.607 |
| Methionine (g) | 0.315 | 0.015 | 0.042 | n/a | n/a | n/a | 0.371 | 0.371 |
| Cystine (g) | 0.278 | 0.015 | 0.075 | n/a | n/a | n/a | 0.368 | 0.368 |
| Phenylalanine (g) | 0.703 | 0.076 | 0.129 | n/a | n/a | n/a | 0.908 | 0.908 |
| Tyrosine (g) | 0.444 | 0.015 | 0.069 | n/a | n/a | n/a | 0.528 | 0.528 |
| Valine (g) | 0.814 | 0.076 | 0.113 | n/a | n/a | n/a | 1.002 | 1.002 |
| Arginine (g) | 1.092 | 0.076 | 0.098 | n/a | n/a | n/a | 1.265 | 1.265 |
| Histidine (g) | 0.315 | 0.121 | 0.054 | n/a | n/a | n/a | 0.49 | 0.49 |
| Alanine (g) | 0.759 | 0.06 | 0.077 | n/a | n/a | n/a | 0.896 | 0.896 |
| Aspartic acid (g) | 1.24 | 0.181 | 0.109 | n/a | n/a | n/a | 1.529 | 1.529 |
| Glutamic acid (g) | 2.572 | 0.227 | 0.954 | n/a | n/a | n/a | 3.752 | 3.752 |
| Glycine (g) | 0.611 | 0.06 | 0.084 | n/a | n/a | n/a | 0.754 | 0.754 |
| Proline (g) | 0.629 | 0.045 | 0.292 | n/a | n/a | n/a | 0.967 | 0.967 |
| Serine (g) | 0.703 | 0.06 | 0.125 | n/a | n/a | n/a | 0.889 | 0.889 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | -23.04 | -23.04 | -23.04 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.333 | 0.166 | 0.031 | 0.014 | 0.0 | -5.573 | -5.029 | -5.029 |
| Phytosterols (mg) | n/a | 24.166 | n/a | 0.92 | n/a | n/a | 25.086 | 25.086 |
| Monounsaturated Fat (g) | 0.389 | 0.045 | 0.025 | 0.017 | 0.0 | -2.586 | -2.109 | -2.109 |
| Polyunsaturated (g) | 0.333 | 0.106 | 0.09 | 0.009 | 0.0 | -0.332 | 0.205 | 0.205 |