Receta Plum Nut Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 teaspoon almond flavoring
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
20.83g 		sugar
25.0g 		salt
0.25g 		cinnamon
0.22g 		nuts
11.42g 		nutmeg
0.19g 		plum
5.17g 		salad oil
18.0g 		eggs
12.32g 		Total Per Serving Total for Recipe
Protein (g) 2.15 0.0 0.0 0.01 1.98 0.0 0.04 0.0 1.55 5.72 68.64
Total Fat (g) 0.2 0.0 0.0 0.0 5.87 0.19 0.01 18.0 1.22 25.51 306.12
Carbohydrates (g) 15.9 25.0 0.0 0.17 2.89 0.0 0.59 0.0 0.09 44.65 535.8
Ash (g) 0.1 0.0 0.25 0.01 0.47 0.0 0.02 0.0 0.11 0.95 11.4
Calories (kcal) 75.833 96.75 0.0 0.535 67.815 1.658 2.378 159.12 17.618 421.707 5060.484
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.08 n/a 0.01 0.09 1.08
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a 0.26 n/a 0.03 0.29 3.48
Fructose (g) n/a n/a n/a 0.0 n/a n/a 0.16 n/a 0.01 0.17 2.04
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 0.01 0.12
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.48 0.01 0.0 0.02 0.2 0.0 4.51 0.0 9.34 16.57 198.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 24.98 0.0 0.0 0.53 0.0 0.51 0.0 0.09 26.18 314.16
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.01 n/a 0.01 0.02 0.24
Dietary Fiber (g) 0.6 0.0 0.0 0.1 1.0 0.0 0.1 0.0 0.0 1.8 21.6
Calcium (mg) 3.125 0.25 0.06 2.171 7.992 0.0 0.31 0.0 6.53 20.437 245.244
Iron (mg) 0.97 0.0 0.0 0.02 0.42 0.0 0.01 0.01 0.23 1.65 19.8
Magnesium (mg) 4.583 0.0 0.003 0.13 25.688 0.0 0.362 0.0 1.478 32.244 386.928
Phosphorus (mg) 22.5 0.0 0.0 0.139 49.663 0.0 0.827 0.0 23.531 96.66 1159.92
Potassium (mg) 22.292 0.5 0.02 0.934 68.158 0.0 8.117 0.0 16.509 116.529 1398.348
Sodium (mg) 0.417 0.0 96.895 0.022 76.378 0.0 0.0 0.0 17.248 190.959 2291.508
Zinc (mg) 0.15 0.0 0.0 0.0 0.43 0.0 0.01 0.0 0.14 0.73 8.76
Copper (mg) 0.029 0.0 0.0 0.001 0.146 n/a 0.003 0.0 0.012 0.192 2.304
Manganese (mg) 0.142 0.0 0.0 0.038 0.221 n/a 0.003 n/a 0.005 0.409 4.908
Selenium (mcg) 7.1 0.2 0.0 0.0 0.9 0.0 0.0 0.0 3.9 12.0 144.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.639 0.571 0.0 17.837 0.0 59.998 79.045 948.54
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.125 17.125 205.5
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.033 0.0 0.0 0.879 0.0 17.248 18.159 217.908
Beta Carotene (mcg) 0.0 0.0 0.0 0.243 0.343 0.0 9.823 0.0 1.232 11.64 139.68
Vitamin E (mg) 0.01 0.0 0.0 0.01 1.25 0.0 0.01 2.82 0.12 4.22 50.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 4.312 4.312 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 3.75 0.0 0.0 0.481 2.398 0.0 3.774 0.0 40.779 51.182 614.184
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 n/a n/a 0.0 0.08 0.0 0.1 1.2
Tocopherol, gamma (mg) 0.08 n/a n/a 0.02 n/a n/a 0.0 2.86 0.06 3.03 36.36
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.25 0.0 0.25 3.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.5 6.0
Thiamin (mg) 0.165 0.0 0.0 0.0 0.023 0.0 0.002 0.0 0.009 0.198 2.376
Riboflavin (mg) 0.102 0.005 0.0 0.0 0.023 0.0 0.002 0.0 0.059 0.191 2.292
Niacin (mg) 1.229 0.0 0.0 0.003 0.537 0.0 0.022 0.0 0.009 1.799 21.588
Pantothenic acid (mg) 0.092 0.0 0.0 0.001 0.138 0.0 0.007 0.0 0.177 0.415 4.98
Vitamin B-6 (mg) 0.008 0.0 0.0 0.0 0.034 0.0 0.002 0.0 0.017 0.062 0.744
Folate (mcg) 38.125 0.0 0.0 0.013 5.708 0.0 0.259 0.0 5.79 49.895 598.74
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.16 1.92
Choline (mg) 2.2 0.0 0.0 0.0 6.2 n/a 0.1 0.0 30.9 39.4 472.8
Folic acid (mcg) 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.027 n/a 0.0 0.0 0.03 0.0 0.001 0.0 0.021 0.078 0.936
Threonine (g) 0.058 n/a 0.0 0.0 0.069 0.0 0.001 0.0 0.069 0.197 2.364
Isoleucine (g) 0.075 n/a 0.0 0.0 0.084 0.0 0.001 0.0 0.083 0.243 2.916
Leucine (g) 0.148 n/a 0.0 0.001 0.156 0.0 0.001 0.0 0.134 0.44 5.28
Lysine (g) 0.048 n/a 0.0 0.001 0.081 0.0 0.001 0.0 0.112 0.243 2.916
Methionine (g) 0.038 n/a 0.0 0.0 0.026 0.0 0.001 0.0 0.047 0.111 1.332
Cystine (g) 0.046 n/a 0.0 0.0 0.033 0.0 0.0 0.0 0.033 0.112 1.344
Phenylalanine (g) 0.108 n/a 0.0 0.0 0.108 0.0 0.001 0.0 0.084 0.301 3.612
Tyrosine (g) 0.065 n/a 0.0 0.0 0.078 0.0 0.001 0.0 0.062 0.205 2.46
Valine (g) 0.088 n/a 0.0 0.0 0.106 0.0 0.001 0.0 0.106 0.301 3.612
Arginine (g) 0.088 n/a 0.0 0.0 0.256 0.0 0.001 0.0 0.101 0.445 5.34
Histidine (g) 0.048 n/a 0.0 0.0 0.055 0.0 0.001 0.0 0.038 0.142 1.704
Alanine (g) 0.069 n/a 0.0 0.0 0.092 0.0 0.002 0.0 0.091 0.254 3.048
Aspartic acid (g) 0.092 n/a 0.0 0.001 0.235 0.0 0.018 0.0 0.164 0.51 6.12
Glutamic acid (g) 0.725 n/a 0.0 0.001 0.505 0.0 0.002 0.0 0.207 1.439 17.268
Glycine (g) 0.077 n/a 0.0 0.0 0.121 0.0 0.001 0.0 0.053 0.252 3.024
Proline (g) 0.25 n/a 0.0 0.001 0.1 0.0 0.002 0.0 0.063 0.416 4.992
Serine (g) 0.108 n/a 0.0 0.0 0.105 0.0 0.001 0.0 0.12 0.334 4.008
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.114 52.114 625.368
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.033 0.0 0.0 0.001 0.788 0.169 0.001 3.042 0.382 4.416 52.992
Phytosterols (mg) n/a n/a 0.0 0.056 n/a 0.0 0.362 37.26 n/a 37.678 452.136
Monounsaturated Fat (g) 0.019 0.0 0.0 0.001 3.585 0.009 0.007 8.316 0.469 12.405 148.86
Polyunsaturated (g) 0.085 0.0 0.0 0.0 1.23 0.0 0.002 5.76 0.168 7.245 86.94