Receta Plum Oatmeal - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 c. (heaping) slow cooking oatmeal

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	plums 425.82g	raisins 41.25g	apple juice 496.0g	cinnamon 2.6g	lemon peel 2.0g	Total Per Serving	Total for Recipe
Protein (g)	2.98	1.27	0.5	0.1	0.03	4.88	4.88
Total Fat (g)	1.19	0.19	0.64	0.03	0.01	2.07	2.07
Carbohydrates (g)	48.63	32.66	56.05	2.1	0.32	139.75	139.75
Ash (g)	1.58	0.76	1.14	0.09	0.01	3.59	3.59
Calories (kcal)	195.877	123.338	228.16	6.422	0.94	554.737	554.737
Starch (g)	0.0	1.11	n/a	n/a	n/a	1.11	1.11
Sucrose (g)	6.69	0.19	6.25	0.0	n/a	13.12	13.12
Glucose (dextrose) (g)	21.59	11.45	13.04	0.03	n/a	46.11	46.11
Fructose (g)	13.07	12.24	28.42	0.03	n/a	53.77	53.77
Lactose (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Maltose (g)	0.34	0.0	0.0	0.0	n/a	0.34	0.34
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	371.44	6.36	437.67	0.28	1.63	817.39	817.39
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	42.24	24.42	47.72	0.06	0.08	114.51	114.51
Galactose (g)	0.6	0.0	0.0	0.0	n/a	0.6	0.6
Dietary Fiber (g)	6.0	1.5	1.0	1.4	0.2	10.1	10.1
Calcium (mg)	25.549	20.625	39.68	26.052	2.68	114.586	114.586
Iron (mg)	0.72	0.78	0.6	0.22	0.02	2.33	2.33
Magnesium (mg)	29.807	13.2	24.8	1.56	0.3	69.667	69.667
Phosphorus (mg)	68.131	41.663	34.72	1.664	0.24	146.418	146.418
Potassium (mg)	668.537	308.963	500.96	11.206	3.2	1492.866	1492.866
Sodium (mg)	0.0	4.538	19.84	0.26	0.12	24.758	24.758
Zinc (mg)	0.43	0.09	0.1	0.05	0.01	0.67	0.67
Copper (mg)	0.255	0.132	0.05	0.009	0.002	0.448	0.448
Manganese (mg)	0.213	0.124	0.347	0.454	n/a	1.138	1.138
Selenium (mcg)	0.0	0.2	0.5	0.1	0.0	0.8	0.8
Vitamin A, IU (IU)	1469.079	0.0	4.96	7.67	1.0	1482.709	1482.709
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	72.389	0.0	0.0	0.39	0.06	72.839	72.839
Beta Carotene (mcg)	809.058	0.0	0.0	2.912	0.14	812.11	812.11
Vitamin E (mg)	1.11	0.05	0.05	0.06	0.01	1.27	1.27
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.39	0.0	0.39	0.39
Lutein + zeaxanthin (mcg)	310.849	0.0	79.36	5.772	0.36	396.341	396.341
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.34	0.02	n/a	0.27	n/a	0.63	0.63
Tocopherol, delta (mg)	0.0	0.0	n/a	0.01	n/a	0.01	0.01
Vitamin C (mg)	40.5	0.9	4.5	0.1	2.6	48.5	48.5
Thiamin (mg)	0.128	0.045	0.099	0.001	0.001	0.274	0.274
Riboflavin (mg)	0.128	0.054	0.099	0.001	0.002	0.283	0.283
Niacin (mg)	1.788	0.318	0.347	0.035	0.008	2.496	2.496
Pantothenic acid (mg)	0.596	0.041	0.248	0.009	0.006	0.901	0.901
Vitamin B-6 (mg)	0.128	0.07	0.099	0.004	0.003	0.305	0.305
Folate (mcg)	21.291	2.063	0.0	0.156	0.26	23.77	23.77
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	8.1	4.6	8.9	0.3	0.2	22.1	22.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.043	0.021	n/a	0.001	n/a	0.065	0.065
Threonine (g)	0.043	0.033	n/a	0.004	n/a	0.079	0.079
Isoleucine (g)	0.043	0.025	n/a	0.004	n/a	0.071	0.071
Leucine (g)	0.085	0.041	n/a	0.007	n/a	0.133	0.133
Lysine (g)	0.085	0.033	n/a	0.006	n/a	0.124	0.124
Methionine (g)	0.043	0.008	n/a	0.002	n/a	0.053	0.053
Cystine (g)	0.0	0.008	n/a	0.002	n/a	0.01	0.01
Phenylalanine (g)	0.043	0.058	n/a	0.004	n/a	0.104	0.104
Tyrosine (g)	0.043	0.004	n/a	0.004	n/a	0.05	0.05
Valine (g)	0.085	0.033	n/a	0.006	n/a	0.124	0.124
Arginine (g)	0.043	0.169	n/a	0.004	n/a	0.216	0.216
Histidine (g)	0.043	0.029	n/a	0.003	n/a	0.075	0.075
Alanine (g)	0.128	0.045	n/a	0.004	n/a	0.178	0.178
Aspartic acid (g)	1.49	0.045	n/a	0.011	n/a	1.547	1.547
Glutamic acid (g)	0.17	0.066	n/a	0.01	n/a	0.246	0.246
Glycine (g)	0.043	0.033	n/a	0.005	n/a	0.081	0.081
Proline (g)	0.128	0.103	n/a	0.011	n/a	0.242	0.242
Serine (g)	0.085	0.029	n/a	0.005	n/a	0.119	0.119
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	0.085	0.025	0.099	0.009	0.001	0.219	0.219
Phytosterols (mg)	29.807	n/a	n/a	0.676	0.7	31.183	31.183
Monounsaturated Fat (g)	0.554	0.021	0.05	0.007	0.0	0.63	0.63
Polyunsaturated (g)	0.17	0.017	0.198	0.002	0.002	0.389	0.389