Receta Plum Oatmeal - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. (heaping) slow cooking oatmeal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		plums
425.82g 		raisins
41.25g 		apple juice
496.0g 		cinnamon
2.6g 		lemon peel
2.0g 		Total Per Serving Total for Recipe
Protein (g) 2.98 1.27 0.5 0.1 0.03 4.88 4.88
Total Fat (g) 1.19 0.19 0.64 0.03 0.01 2.07 2.07
Carbohydrates (g) 48.63 32.66 56.05 2.1 0.32 139.75 139.75
Ash (g) 1.58 0.76 1.14 0.09 0.01 3.59 3.59
Calories (kcal) 195.877 123.338 228.16 6.422 0.94 554.737 554.737
Starch (g) 0.0 1.11 n/a n/a n/a 1.11 1.11
Sucrose (g) 6.69 0.19 6.25 0.0 n/a 13.12 13.12
Glucose (dextrose) (g) 21.59 11.45 13.04 0.03 n/a 46.11 46.11
Fructose (g) 13.07 12.24 28.42 0.03 n/a 53.77 53.77
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.34 0.0 0.0 0.0 n/a 0.34 0.34
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 371.44 6.36 437.67 0.28 1.63 817.39 817.39
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 42.24 24.42 47.72 0.06 0.08 114.51 114.51
Galactose (g) 0.6 0.0 0.0 0.0 n/a 0.6 0.6
Dietary Fiber (g) 6.0 1.5 1.0 1.4 0.2 10.1 10.1
Calcium (mg) 25.549 20.625 39.68 26.052 2.68 114.586 114.586
Iron (mg) 0.72 0.78 0.6 0.22 0.02 2.33 2.33
Magnesium (mg) 29.807 13.2 24.8 1.56 0.3 69.667 69.667
Phosphorus (mg) 68.131 41.663 34.72 1.664 0.24 146.418 146.418
Potassium (mg) 668.537 308.963 500.96 11.206 3.2 1492.866 1492.866
Sodium (mg) 0.0 4.538 19.84 0.26 0.12 24.758 24.758
Zinc (mg) 0.43 0.09 0.1 0.05 0.01 0.67 0.67
Copper (mg) 0.255 0.132 0.05 0.009 0.002 0.448 0.448
Manganese (mg) 0.213 0.124 0.347 0.454 n/a 1.138 1.138
Selenium (mcg) 0.0 0.2 0.5 0.1 0.0 0.8 0.8
Vitamin A, IU (IU) 1469.079 0.0 4.96 7.67 1.0 1482.709 1482.709
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 72.389 0.0 0.0 0.39 0.06 72.839 72.839
Beta Carotene (mcg) 809.058 0.0 0.0 2.912 0.14 812.11 812.11
Vitamin E (mg) 1.11 0.05 0.05 0.06 0.01 1.27 1.27
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.39 0.0 0.39 0.39
Lutein + zeaxanthin (mcg) 310.849 0.0 79.36 5.772 0.36 396.341 396.341
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.34 0.02 n/a 0.27 n/a 0.63 0.63
Tocopherol, delta (mg) 0.0 0.0 n/a 0.01 n/a 0.01 0.01
Vitamin C (mg) 40.5 0.9 4.5 0.1 2.6 48.5 48.5
Thiamin (mg) 0.128 0.045 0.099 0.001 0.001 0.274 0.274
Riboflavin (mg) 0.128 0.054 0.099 0.001 0.002 0.283 0.283
Niacin (mg) 1.788 0.318 0.347 0.035 0.008 2.496 2.496
Pantothenic acid (mg) 0.596 0.041 0.248 0.009 0.006 0.901 0.901
Vitamin B-6 (mg) 0.128 0.07 0.099 0.004 0.003 0.305 0.305
Folate (mcg) 21.291 2.063 0.0 0.156 0.26 23.77 23.77
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 8.1 4.6 8.9 0.3 0.2 22.1 22.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.043 0.021 n/a 0.001 n/a 0.065 0.065
Threonine (g) 0.043 0.033 n/a 0.004 n/a 0.079 0.079
Isoleucine (g) 0.043 0.025 n/a 0.004 n/a 0.071 0.071
Leucine (g) 0.085 0.041 n/a 0.007 n/a 0.133 0.133
Lysine (g) 0.085 0.033 n/a 0.006 n/a 0.124 0.124
Methionine (g) 0.043 0.008 n/a 0.002 n/a 0.053 0.053
Cystine (g) 0.0 0.008 n/a 0.002 n/a 0.01 0.01
Phenylalanine (g) 0.043 0.058 n/a 0.004 n/a 0.104 0.104
Tyrosine (g) 0.043 0.004 n/a 0.004 n/a 0.05 0.05
Valine (g) 0.085 0.033 n/a 0.006 n/a 0.124 0.124
Arginine (g) 0.043 0.169 n/a 0.004 n/a 0.216 0.216
Histidine (g) 0.043 0.029 n/a 0.003 n/a 0.075 0.075
Alanine (g) 0.128 0.045 n/a 0.004 n/a 0.178 0.178
Aspartic acid (g) 1.49 0.045 n/a 0.011 n/a 1.547 1.547
Glutamic acid (g) 0.17 0.066 n/a 0.01 n/a 0.246 0.246
Glycine (g) 0.043 0.033 n/a 0.005 n/a 0.081 0.081
Proline (g) 0.128 0.103 n/a 0.011 n/a 0.242 0.242
Serine (g) 0.085 0.029 n/a 0.005 n/a 0.119 0.119
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.085 0.025 0.099 0.009 0.001 0.219 0.219
Phytosterols (mg) 29.807 n/a n/a 0.676 0.7 31.183 31.183
Monounsaturated Fat (g) 0.554 0.021 0.05 0.007 0.0 0.63 0.63
Polyunsaturated (g) 0.17 0.017 0.198 0.002 0.002 0.389 0.389