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Receta Plum Oatmeal Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		plums
12.93g 		flour
20.83g 		baking powder
1.15g 		baking soda
0.19g 		sugar
12.5g 		rolled oats
6.82g 		eggs
8.21g 		nuts
11.42g 		oil
4.54g 		milk
20.33g 		Total Per Serving Total for Recipe
Protein (g) 0.09 2.15 0.0 0.0 0.0 0.9 1.03 1.98 0.0 0.69 6.83 81.96
Total Fat (g) 0.04 0.2 0.0 0.0 0.0 0.44 0.82 5.87 4.54 0.2 12.11 145.32
Carbohydrates (g) 1.48 15.9 0.0 0.0 12.5 4.62 0.06 2.89 0.0 1.01 38.46 461.52
Ash (g) 0.05 0.1 0.42 0.07 0.0 0.12 0.07 0.47 0.0 0.15 1.46 17.52
Calories (kcal) 5.946 75.833 0.0 0.0 48.375 25.841 11.745 67.815 40.148 8.54 284.244 3410.928
Starch (g) 0.0 n/a n/a n/a n/a 3.95 n/a n/a n/a n/a 3.95 47.4
Sucrose (g) 0.2 n/a n/a n/a n/a 0.07 0.01 n/a n/a 0.0 0.28 3.36
Glucose (dextrose) (g) 0.66 n/a n/a n/a n/a 0.0 0.02 n/a n/a 0.0 0.67 8.04
Fructose (g) 0.4 n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.0 0.41 4.92
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.01 n/a n/a 1.06 1.07 12.84
Maltose (g) 0.01 n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.0 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.27 2.48 0.0 0.0 0.0 0.74 6.23 0.2 0.0 18.28 39.22 470.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.28 0.06 0.0 0.0 12.49 0.07 0.06 0.53 0.0 1.06 15.54 186.48
Galactose (g) 0.02 n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.0 0.03 0.36
Dietary Fiber (g) 0.2 0.6 0.0 0.0 0.0 0.7 0.0 1.0 0.0 0.0 2.5 30.0
Calcium (mg) 0.776 3.125 0.0 0.0 0.125 3.546 4.353 7.992 0.0 24.197 44.112 529.344
Iron (mg) 0.02 0.97 0.0 0.0 0.0 0.29 0.15 0.42 0.0 0.01 1.86 22.32
Magnesium (mg) 0.905 4.583 0.0 0.0 0.0 9.409 0.986 25.688 0.0 2.237 43.807 525.684
Phosphorus (mg) 2.068 22.5 0.0 0.0 0.0 27.955 15.687 49.663 0.0 19.317 137.19 1646.28
Potassium (mg) 20.292 22.292 0.0 0.0 0.25 24.682 11.006 68.158 0.0 30.5 177.18 2126.16
Sodium (mg) 0.0 0.417 314.64 52.44 0.0 0.409 11.499 76.378 0.0 8.947 464.729 5576.748
Zinc (mg) 0.01 0.15 0.0 0.0 0.0 0.25 0.09 0.43 0.0 0.09 1.02 12.24
Copper (mg) 0.008 0.029 0.0 0.0 0.0 0.027 0.008 0.146 0.0 0.002 0.22 2.64
Manganese (mg) 0.006 0.142 0.0 0.0 0.0 0.248 0.003 0.221 n/a 0.0 0.62 7.44
Selenium (mcg) 0.0 7.1 0.0 0.0 0.1 2.0 2.6 0.9 0.0 0.7 13.2 158.4
Vitamin A, IU (IU) 44.591 0.0 0.0 0.0 0.0 0.0 39.999 0.571 0.0 39.853 125.014 1500.168
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 11.417 0.0 0.0 11.793 23.21 278.52
Vitamin A, RAE (mcg_RAE) 2.197 0.0 0.0 0.0 0.0 0.0 11.499 0.0 0.0 11.793 25.489 305.868
Beta Carotene (mcg) 24.558 0.0 0.0 0.0 0.0 0.0 0.821 0.343 0.0 0.407 26.128 313.536
Vitamin E (mg) 0.03 0.01 0.0 0.0 0.0 0.03 0.08 1.25 0.42 0.0 1.82 21.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 2.875 n/a n/a 10.573 13.448 161.376
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 9.435 3.75 0.0 0.0 0.0 12.273 27.186 2.398 0.0 0.0 55.042 660.504
Tocopherol, beta (mg) 0.0 0.01 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.01 0.08 n/a n/a n/a 0.01 0.04 n/a n/a 0.0 0.14 1.68
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.01 0.12
Vitamin C (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 15.6
Thiamin (mg) 0.004 0.165 0.0 0.0 0.0 0.031 0.006 0.023 0.0 0.004 0.232 2.784
Riboflavin (mg) 0.004 0.102 0.0 0.0 0.003 0.011 0.039 0.023 0.0 0.039 0.22 2.64
Niacin (mg) 0.054 1.229 0.0 0.0 0.0 0.077 0.006 0.537 0.0 0.018 1.921 23.052
Pantothenic acid (mg) 0.018 0.092 0.0 0.0 0.0 0.076 0.118 0.138 0.0 0.073 0.516 6.192
Vitamin B-6 (mg) 0.004 0.008 0.0 0.0 0.0 0.007 0.011 0.034 0.0 0.008 0.073 0.876
Folate (mcg) 0.646 38.125 0.0 0.0 0.0 2.182 3.86 5.708 0.0 1.017 51.538 618.456
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.0 0.0 0.09 0.2 2.4
Choline (mg) 0.2 2.2 0.0 0.0 0.0 2.8 20.6 6.2 n/a 3.6 35.6 427.2
Folic acid (mcg) 0.0 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.001 0.027 n/a n/a n/a 0.012 0.014 0.03 0.0 0.008 0.092 1.104
Threonine (g) 0.001 0.058 n/a n/a n/a 0.026 0.046 0.069 0.0 0.018 0.218 2.616
Isoleucine (g) 0.001 0.075 n/a n/a n/a 0.034 0.055 0.084 0.0 0.039 0.289 3.468
Leucine (g) 0.003 0.148 n/a n/a n/a 0.067 0.09 0.156 0.0 0.077 0.541 6.492
Lysine (g) 0.003 0.048 n/a n/a n/a 0.044 0.075 0.081 0.0 0.059 0.309 3.708
Methionine (g) 0.001 0.038 n/a n/a n/a 0.014 0.031 0.026 0.0 0.016 0.127 1.524
Cystine (g) 0.0 0.046 n/a n/a n/a 0.031 0.022 0.033 0.0 0.024 0.157 1.884
Phenylalanine (g) 0.001 0.108 n/a n/a n/a 0.046 0.056 0.108 0.0 0.035 0.354 4.248
Tyrosine (g) 0.001 0.065 n/a n/a n/a 0.027 0.041 0.078 0.0 0.028 0.24 2.88
Valine (g) 0.003 0.088 n/a n/a n/a 0.047 0.071 0.106 0.0 0.045 0.359 4.308
Arginine (g) 0.001 0.088 n/a n/a n/a 0.058 0.067 0.256 0.0 0.02 0.49 5.88
Histidine (g) 0.001 0.048 n/a n/a n/a 0.019 0.025 0.055 0.0 0.016 0.165 1.98
Alanine (g) 0.004 0.069 n/a n/a n/a 0.038 0.061 0.092 0.0 0.022 0.286 3.432
Aspartic acid (g) 0.045 0.092 n/a n/a n/a 0.083 0.109 0.235 0.0 0.063 0.628 7.536
Glutamic acid (g) 0.005 0.725 n/a n/a n/a 0.193 0.138 0.505 0.0 0.159 1.724 20.688
Glycine (g) 0.001 0.077 n/a n/a n/a 0.044 0.035 0.121 0.0 0.012 0.291 3.492
Proline (g) 0.004 0.25 n/a n/a n/a 0.031 0.042 0.1 0.0 0.073 0.5 6.0
Serine (g) 0.003 0.108 n/a n/a n/a 0.048 0.08 0.105 0.0 0.043 0.387 4.644
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 34.742 0.0 0.0 1.017 35.759 429.108
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.117 n/a 0.117 1.404
Saturated Fat (g) 0.003 0.033 0.0 0.0 0.0 0.076 0.255 0.788 0.337 0.128 1.62 19.44
Phytosterols (mg) 0.905 n/a n/a n/a n/a n/a n/a n/a 11.354 n/a 12.259 147.108
Monounsaturated Fat (g) 0.017 0.019 0.0 0.0 0.0 0.135 0.313 3.585 1.032 0.057 5.158 61.896
Polyunsaturated (g) 0.005 0.085 0.0 0.0 0.0 0.157 0.112 1.23 2.958 0.008 4.555 54.66