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Receta Plum Passion Chiffon Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		graham cracker
29.57g 		sugar
12.5g 		butter
5.33g 		gelatin
45.0g 		water
9.88g 		plums
159.68g 		raspberries
14.76g 		yogurt
15.31g 		ice
3.7g 		egg whites
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.07 0.0 0.05 0.55 0.0 1.12 0.18 0.88 0.0 n/a 4.83 38.64
Total Fat (g) 2.96 0.0 4.32 0.0 0.0 0.45 0.1 0.03 0.0 n/a 7.85 62.8
Carbohydrates (g) 22.54 12.5 0.0 6.39 0.0 18.24 1.76 1.18 0.0 n/a 62.6 500.8
Ash (g) 0.83 0.0 0.11 n/a 0.01 0.59 0.07 n/a 0.0 n/a 1.61 12.88
Calories (kcal) 125.393 48.375 38.18 27.9 0.0 73.454 7.675 8.575 0.0 n/a 329.552 2636.416
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 2.51 0.03 n/a n/a n/a 2.54 20.32
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 8.1 0.27 n/a n/a n/a 8.37 66.96
Fructose (g) n/a n/a n/a n/a n/a 4.9 0.35 n/a n/a n/a 5.25 42.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.13 0.0 n/a n/a n/a 0.13 1.04
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 1.06 0.0 0.85 37.98 9.87 139.29 12.66 13.05 3.7 n/a 218.45 1747.6
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 6.8 12.49 0.0 6.07 0.0 15.84 0.65 1.18 0.0 n/a 43.03 344.24
Galactose (g) n/a n/a n/a n/a n/a 0.22 0.0 n/a n/a n/a 0.22 1.76
Dietary Fiber (g) 1.0 0.0 0.0 0.0 0.0 2.2 1.0 0.0 0.0 n/a 4.2 33.6
Calcium (mg) 23.363 0.125 1.278 1.35 0.296 9.581 3.69 30.472 0.111 n/a 70.266 562.128
Iron (mg) 1.22 0.0 0.0 0.01 0.0 0.27 0.1 0.01 0.0 n/a 1.62 12.96
Magnesium (mg) 17.449 0.0 0.107 0.45 0.099 11.178 3.247 2.909 0.037 n/a 35.475 283.8
Phosphorus (mg) 59.739 0.0 1.278 9.9 0.0 25.549 4.28 24.041 0.0 n/a 124.787 998.296
Potassium (mg) 52.346 0.25 1.278 0.45 0.0 250.702 22.288 39.047 0.0 n/a 366.36 2930.88
Sodium (mg) 194.891 0.0 30.672 33.75 0.395 0.0 0.148 11.791 0.148 n/a 271.794 2174.352
Zinc (mg) 0.57 0.0 0.0 0.0 0.0 0.16 0.06 0.15 0.0 n/a 0.95 7.6
Copper (mg) 0.009 0.0 0.0 0.009 0.001 0.096 0.013 0.003 0.0 n/a 0.131 1.048
Manganese (mg) n/a 0.0 0.0 n/a 0.0 0.08 0.099 n/a 0.0 n/a 0.179 1.432
Selenium (mcg) n/a 0.1 0.1 0.5 0.0 0.0 0.0 0.6 0.0 n/a 1.2 9.6
Vitamin A, IU (IU) 0.0 0.0 133.072 n/a 0.0 550.905 4.871 n/a 0.0 n/a 688.847 5510.776
Retinol (mcg) n/a 0.0 35.731 0.0 0.0 0.0 0.0 0.306 0.0 n/a 36.037 288.296
Vitamin A, RAE (mcg_RAE) n/a 0.0 36.423 0.0 0.0 27.146 0.295 0.306 0.0 n/a 64.17 513.36
Beta Carotene (mcg) n/a 0.0 8.414 0.0 0.0 303.397 1.771 0.0 0.0 n/a 313.581 2508.648
Vitamin E (mg) n/a 0.0 0.12 0.0 0.0 0.42 0.13 0.0 0.0 n/a 0.67 5.36
Vitamin D (IU) n/a n/a 2.982 n/a 0.0 n/a n/a n/a 0.0 n/a 2.982 23.856
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 116.568 20.074 0.0 0.0 n/a 136.642 1093.136
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.01 n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.13 0.21 n/a n/a n/a 0.34 2.72
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.15 n/a n/a n/a 0.15 1.2
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 15.2 3.9 0.1 0.0 n/a 19.2 153.6
Thiamin (mg) 0.068 0.0 0.001 0.0 0.0 0.048 0.004 0.008 0.0 n/a 0.129 1.032
Riboflavin (mg) 0.071 0.003 0.002 0.005 0.0 0.048 0.006 0.035 0.0 n/a 0.169 1.352
Niacin (mg) 1.118 0.0 0.002 0.0 0.0 0.671 0.089 0.018 0.0 n/a 1.898 15.184
Pantothenic acid (mg) n/a 0.0 0.006 n/a 0.0 0.224 0.049 n/a 0.0 n/a 0.278 2.224
Vitamin B-6 (mg) 0.03 0.0 0.0 0.0 0.0 0.048 0.009 0.008 0.0 n/a 0.094 0.752
Folate (mcg) 13.604 0.0 0.16 0.45 0.0 7.984 3.1 1.838 0.0 n/a 27.135 217.08
Vitamin B-12 (mcg) n/a 0.0 0.01 0.0 0.0 0.0 0.0 0.09 0.0 n/a 0.1 0.8
Choline (mg) n/a 0.0 1.0 0.2 0.0 3.0 1.8 2.3 0.0 n/a 8.4 67.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.001 n/a n/a 0.016 n/a n/a n/a n/a 0.017 0.136
Threonine (g) n/a n/a 0.002 n/a n/a 0.016 n/a n/a n/a n/a 0.018 0.144
Isoleucine (g) n/a n/a 0.003 n/a n/a 0.016 n/a n/a n/a n/a 0.019 0.152
Leucine (g) n/a n/a 0.004 n/a n/a 0.032 n/a n/a n/a n/a 0.036 0.288
Lysine (g) n/a n/a 0.004 n/a n/a 0.032 n/a n/a n/a n/a 0.036 0.288
Methionine (g) n/a n/a 0.001 n/a n/a 0.016 n/a n/a n/a n/a 0.017 0.136
Cystine (g) n/a n/a 0.001 n/a n/a 0.0 n/a n/a n/a n/a 0.001 0.008
Phenylalanine (g) n/a n/a 0.002 n/a n/a 0.016 n/a n/a n/a n/a 0.018 0.144
Tyrosine (g) n/a n/a 0.002 n/a n/a 0.016 n/a n/a n/a n/a 0.018 0.144
Valine (g) n/a n/a 0.003 n/a n/a 0.032 n/a n/a n/a n/a 0.035 0.28
Arginine (g) n/a n/a 0.002 n/a n/a 0.016 n/a n/a n/a n/a 0.018 0.144
Histidine (g) n/a n/a 0.001 n/a n/a 0.016 n/a n/a n/a n/a 0.017 0.136
Alanine (g) n/a n/a 0.002 n/a n/a 0.048 n/a n/a n/a n/a 0.05 0.4
Aspartic acid (g) n/a n/a 0.003 n/a n/a 0.559 n/a n/a n/a n/a 0.562 4.496
Glutamic acid (g) n/a n/a 0.01 n/a n/a 0.064 n/a n/a n/a n/a 0.073 0.584
Glycine (g) n/a n/a 0.001 n/a n/a 0.016 n/a n/a n/a n/a 0.017 0.136
Proline (g) n/a n/a 0.004 n/a n/a 0.048 n/a n/a n/a n/a 0.052 0.416
Serine (g) n/a n/a 0.003 n/a n/a 0.032 n/a n/a n/a n/a 0.035 0.28
Cholesterol (mg) 0.0 0.0 11.449 0.0 0.0 0.0 0.0 0.306 0.0 n/a 11.755 94.04
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.461 0.0 2.735 0.0 0.0 0.032 0.003 0.018 0.0 n/a 3.25 26.0
Phytosterols (mg) n/a n/a n/a n/a n/a 11.178 n/a n/a n/a n/a 11.178 89.424
Monounsaturated Fat (g) 1.065 0.0 1.119 0.0 0.0 0.208 0.009 0.008 0.0 n/a 2.408 19.264
Polyunsaturated (g) 0.136 0.0 0.162 0.0 0.0 0.064 0.056 0.002 0.0 n/a 0.419 3.352