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Receta Plum Pineapple Jam - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
96 servings in recipe 		plums
5.55g 		pineapple
6.61g 		sugar
6.25g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.02 0.0 0.06 5.76
Total Fat (g) 0.02 0.01 0.0 0.02 1.92
Carbohydrates (g) 0.63 1.34 6.25 8.22 789.12
Ash (g) 0.02 0.02 0.0 0.04 3.84
Calories (kcal) 2.554 5.159 24.188 31.901 3062.496
Starch (g) 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.09 0.15 n/a 0.23 22.08
Glucose (dextrose) (g) 0.28 0.5 n/a 0.78 74.88
Fructose (g) 0.17 0.48 n/a 0.65 62.4
Lactose (g) 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 4.84 5.22 0.0 10.07 966.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.55 1.12 6.24 7.91 759.36
Galactose (g) 0.01 n/a n/a 0.01 0.96
Dietary Fiber (g) 0.1 0.1 0.0 0.1 9.6
Calcium (mg) 0.333 0.926 0.063 1.322 126.912
Iron (mg) 0.01 0.03 0.0 0.04 3.84
Magnesium (mg) 0.389 1.058 0.0 1.447 138.912
Phosphorus (mg) 0.888 0.463 0.0 1.351 129.696
Potassium (mg) 8.716 6.879 0.125 15.72 1509.12
Sodium (mg) 0.0 0.066 0.0 0.066 6.336
Zinc (mg) 0.01 0.01 0.0 0.01 0.96
Copper (mg) 0.003 0.007 0.0 0.01 0.96
Manganese (mg) 0.003 0.071 0.0 0.074 7.104
Selenium (mcg) 0.0 0.0 0.0 0.1 9.6
Vitamin A, IU (IU) 19.154 0.926 0.0 20.08 1927.68
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.944 0.066 0.0 1.01 96.96
Beta Carotene (mcg) 10.548 0.529 0.0 11.078 1063.488
Vitamin E (mg) 0.01 0.0 0.0 0.02 1.92
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.053 0.0 0.0 4.053 389.088
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.5 0.5 0.0 1.0 96.0
Thiamin (mg) 0.002 0.006 0.0 0.008 0.768
Riboflavin (mg) 0.002 0.002 0.001 0.005 0.48
Niacin (mg) 0.023 0.019 0.0 0.042 4.032
Pantothenic acid (mg) 0.008 0.007 0.0 0.014 1.344
Vitamin B-6 (mg) 0.002 0.005 0.0 0.006 0.576
Folate (mcg) 0.278 0.331 0.0 0.608 58.368
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 0.3 0.0 0.4 38.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 n/a 0.001 0.096
Threonine (g) 0.001 0.001 n/a 0.001 0.096
Isoleucine (g) 0.001 0.001 n/a 0.001 0.096
Leucine (g) 0.001 0.001 n/a 0.002 0.192
Lysine (g) 0.001 0.001 n/a 0.002 0.192
Methionine (g) 0.001 0.001 n/a 0.001 0.096
Cystine (g) 0.0 0.0 n/a 0.0 0.0
Phenylalanine (g) 0.001 0.001 n/a 0.001 0.096
Tyrosine (g) 0.001 0.001 n/a 0.001 0.096
Valine (g) 0.001 0.001 n/a 0.002 0.192
Arginine (g) 0.001 0.001 n/a 0.001 0.096
Histidine (g) 0.001 0.001 n/a 0.001 0.096
Alanine (g) 0.002 0.001 n/a 0.003 0.288
Aspartic acid (g) 0.019 0.005 n/a 0.025 2.4
Glutamic acid (g) 0.002 0.003 n/a 0.005 0.48
Glycine (g) 0.001 0.001 n/a 0.001 0.096
Proline (g) 0.002 0.001 n/a 0.002 0.192
Serine (g) 0.001 0.001 n/a 0.002 0.192
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.001 0.0 0.002 0.192
Phytosterols (mg) 0.389 n/a n/a 0.389 37.344
Monounsaturated Fat (g) 0.007 0.001 0.0 0.008 0.768
Polyunsaturated (g) 0.002 0.003 0.0 0.005 0.48